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Effects Of Dairy Intake On Weight Maintenance, Michael B. Zemel, Joseph E. Donnelly, Bryan K. Smith, Debra K. Sullivan, Joanna Richards, Danielle Morgan-Hanusa, Matthew S. Mayo, Xiaocun Sun, Galen Cook-Wiens, Bruce W. Bailey, Emily L. Van Walleghen, Richard A. Washburn
Effects Of Dairy Intake On Weight Maintenance, Michael B. Zemel, Joseph E. Donnelly, Bryan K. Smith, Debra K. Sullivan, Joanna Richards, Danielle Morgan-Hanusa, Matthew S. Mayo, Xiaocun Sun, Galen Cook-Wiens, Bruce W. Bailey, Emily L. Van Walleghen, Richard A. Washburn
Nutrition Publications and Other Works
Background
To compare the effects of low versus recommended levels of dairy intake on weight maintenance and body composition subsequent to weight loss.
Design and Methods
Two site (University of Kansas-KU; University of Tennessee-UT), 9 month, randomized trial. Weight loss was baseline to 3 months, weight maintenance was 4 to 9 months. Participants were maintained randomly assigned to low dairy (< 1 dairy serving/d) or recommended dairy (> 3 servings/d) diets for the maintenance phase. Three hundred thirty eight men and women, age: 40.3 ± 7.0 years and BMI: 34.5 ± 3.1, were randomized; Change in weight and body composition (total fat, trunk fat) from 4 to …