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The Effect Of Different Warm-Downs On Heart Rate Recovery And Muscular Lactic Acid Removal, Alison Jean Perkins

Honors Theses

Competitive swimmers and coaches have had varying ideas about what exercises constitute an appropriate warm-down. However, there is much agreement about what a warm-down should achieve. A good warm-down should do three things. First, a warm-down should be successful in returning the swimmer's elevated heart rate to the resting heart rate level in a relatively short period of time. Second, the warm-down should flush lactic acid out of the muscles as quickly as possible, and restore blood lactate to baseline levels. Finally the warm-down should contribute to improved athletic performances.

In this experiment, it was expected that a decreasing intensity …