Life Sciences Commons^™

The Influence Of Strength And Power Training On The Performance Of U.S. Marines, Kristopher J. Klein

Master of Science in Kinesiology

U.S. Marine Infantry conducts a job that requires strength, speed, and endurance; however military fitness training relies mainly on the endurance aspect. With numerous studies showing the correlation between an endurance mainstay within military organizations, and musculoskeletal and joint overuse injuries, this study seeks to understand the performance value in training the anaerobic energy systems. Specifically, we aim to determine whether strength and power training may be more beneficial to the tactical athlete than traditional training. Over a period of 12 weeks, 150 members of the U.S. Marine Infantry will participate in training five days a week with three days …

Professional Experience At Farmington High School, Jacob Vorhies

Master of Science in Kinesiology

For my Capstone project I chose to do a professional industry experience was at Farmington High School with Scott Meier, Head of Strength and Conditioning. The goals for this experience were to improve my skills in proper form identification, providing instructions, and program development. I spent two and a half months with Mr. Meier assisting him in his weight training classes and working directly with the students. For the research project component, I conducted a literature review and presented a PowerPoint presentation to five high school weightlifting classes on the importance of sleep and its effects on athletic performance. This …

Longitudinal Sport Science Implementation In American Collegiate Men’S Basketball, Jason Stone

Graduate Theses, Dissertations, and Problem Reports

The expanding opportunities to implement sport science frameworks in elite-level basketball environments coincide with the sport’s increasing global prominence. Concomitant to these opportunities is the continual growth of the sport technology market (e.g., wearables, force plates) and computational power (e.g., data management tools, coding capabilities), which yields solutions and challenges for both athletes and practitioners. Due to the rapid influx of new sport technologies in high performance environments, particularly American Collegiate Men’s Basketball, more formal and ecologically valid research on how to effectively utilize data derived from them, particularly over long periods of time (i.e., multiple seasons) is needed. To …

Cross-Laminated Timber (Clt) Mechanical Properties Evaluation., Laurice Mara Spinelli Correa

Theses and Dissertations

As the use of engineered wood products as such as cross-laminated timber (CLT) evolves in United States, it’s imperative to understand its behavior under different circumstances as well as to explore new possible streams for product’s application. In that matter, it was proposed that a research study would be developed to evaluate the performance of CLT panels focusing on strength and stiffness properties. To accomplish this goal, three main objectives were traced: 1) To complete preliminary test on traditional lumber in order to observe notched wood failure behavior focusing on strength, ductility, and failure mode; 2) To perform mechanical testing …

The Relationship Of Strength, Mobility, And Performance Variables On Throwing Speed In Baseball Catchers, Caleigh D. Hall

Human Movement Sciences & Special Education Theses & Dissertations

Baseball is a popular sport worldwide and has thus garnered significant research focus, predominately of pitchers and hitters. However, research involving catchers is scant despite their major influence and consistent presence throughout a game. Therefore, the purpose of this study was to determine the relationship of lower body strength and mobility and performance with throwing speed in baseball catchers. We hypothesized that strength and mobility would have a positive relationship with ball speed, peak power generated while rising out of the squat position would be positively related to ball speed, shorter ascent time would be inversely related to ball speed, …

Effects Of The Inclusion Of Rice Hull Derived Bio-Oil On Wood Pellet Production, Tyler E. Lowe

Theses and Dissertations

Wood pellet production has become an advancing industry for the sake of reducing greenhouse emissions into the atmosphere especially, in European Union countries. Researchers and industry executives seek new methods and materials to improve the pelletization process. Rice hulls or husks has the potential to aid in wood pelletization as they possess high calorific values. This study focuses on using rice hull derived bio-oil from pyrolysis, which will also decrease ash content, as an additive to aid in the wood pelletization process. Using two groups of rice hull derived bio-oil as an additive in wood pelletization: Group 1 uses heavy …

Strength And Body Composition Changes Of Junior Hockey Players During The Competitive Season, Dan Marquette

Electronic Theses and Dissertations

Purpose: This study investigated the body composition and strength changes of NAHL junior hockey players across a competitive season. It was hypothesized that players would lose lean body mass loss from pre-season to end-season. The secondary hypothesis was that players would lose strength in relation to the anticipated loss in lean body mass. Methods: Outcome measurements were taken at pre-season, mid-season, and endseason points of a competitive NAHL junior hockey season (n = 15, age = 19.1 years). Body composition was measured using air plethysmography (BodPod) and strength was measured using isokinetic strength testing (Biodex). Results: No significant changes in …

The Influence Of Strength In Load-Velocity Relationships In The Back Squat, Thaddeus Light

Electronic Theses and Dissertations

Load-velocity relationships may vary between people of different strength levels and across different loads. The purpose of this dissertation was to investigate how external loads influence the velocity characteristics of the back squat exercise, and the influence of strength on these variables. Healthy male students with a history of resistance training completed repetitions at specified intensities of their estimated one-repetition maximum (1RM) until they reached 1RM. Back squat 3D motion analysis was captured using four Vicon T010 cameras (Vicon Motion Systems Ltd.; Oxford, UK) and Vicon Nexus 1.8.5 software. Data were transported into R custom coding statistical analysis software (version …

Effects Of Resistance Training Frequency On Muscle Function Adaptations Using A Multiple-Joint Eccentric Training Model, Joshua Crane

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

Eccentric resistance training has been shown to be beneficial for improving multiple performance and health metrics. However, recommendations on eccentric training frequency have not been established. PURPOSE: To investigate the effects of volume-matched resistance training frequency comparing one versus three training days per week of isokinetic multiple-joint eccentric training on strength and lower body function adaptations during a 4-week training period. METHODS: Thirty recreationally-trained men and women were randomly assigned to either a high frequency (HF), three times per week, or low frequency (LF), once per week, training group for four weeks. A motor-driven isokinetic eccentric dynamometer was used for …

Kinetic And Kinematic Characteristics Of Accentuated Eccentric Loading, John Wagle

Electronic Theses and Dissertations

The current investigation was an examination of the kinetic and kinematic characteristics of the back squat using accentuated eccentric loading (AEL) and cluster set programming strategies. Trained male subjects (age = 26.1 ± 4.1 years, height = 183.5 ± 4.3 cm, body mass = 92.5 ± 10.5 kg, back squat to body mass ratio = 1.8 ± 0.3) volunteered to complete four different load condition sessions involving traditionally loaded straight sets (TL), traditionally loaded cluster sets (TLC), AEL cluster sets (AEC), and AEL straight sets where only the first repetition of each set used eccentric overload (AEL1). The use of …

An Examination Of The Effects Of Bilateral And Unilateral Very Short-Term Dcer Training On Strength And Neuromuscular Responses Within The Lower Limb Bilateral Deficit, Mark Travis Byrd

Theses and Dissertations--Kinesiology and Health Promotion

The very short-term resistance training (VST) model, utilizing only 2-3 training sessions, has been used to examine early phase skeletal muscle, neural, and performance adaptations. The VST model has previously been used to examine these early phase adaptations in bilateral and unilateral, isometric, isokinetic, and dynamic muscle actions in the limbs of the upper- and lower-body. The bilateral deficit (BLD) is a phenomenon in which the sum of the forces produced unilaterally is greater than the force produced bilaterally during maximal contraction of the limbs. The appearance of a bilateral deficit has been be related to various factors; including training …

Functional And Skeletal Muscle Impairments In Progressive Diabetic Ckd, Daniel Bittel

Arts & Sciences Electronic Theses and Dissertations

1-in-3 persons with type 2 diabetes (T2DM) develop chronic kidney disease (CKD), which is characterized by progressive renal dysfunction leading to end-stage renal disease. In response to elevated blood glucose and systemic inflammation of diabetes, a process of active thickening of the renal glomerular basement membrane ensues with concomitant damage to the structural supports (podocytes) of the kidneyճ filtration barrier. This results in impaired renal filtration. The metabolic sequelea of T2DM and CKD also, synergistically, alter skeletal muscleճ degradative pathways, satellite cell function (muscle reparative cells), and mitochondrial health (muscle energetic machinery) -- resulting in muscle breakdown, poor muscle quality, …

Effects Of Triphasic Training On Strength And Power On Men's Volleyball Players, Grant Kastelan

Theses

Triphasic training is a method popularized by Cal Dietz (Dietz & Peterson, 2012) which includes three different phases: accumulation, transmutation, and realization. Different goals are set for each phase with power development being the overarching theme. During the accumulation phase, the training block is split into the three muscle actions eccentric, isometric, and concentric. During each phase, one action is the emphasis of the program. The purpose of this study was to examine the effects of the accumulation phase of the triphasic training program on collegiate men's volleyball players I-Repetition Max strength, vertical jump, and isometric force. Additionally, the researcher …

Effect Of Tart Cherry Concentrate On Pain, Inflammation, And Strength, Natasha Kirkbride

Graduate Research Theses & Dissertations

The purpose of this double-blinded, randomized control study was to assess the impact of tart cherry concentrate on pain, inflammation, and strength in resistance-trained males (n = 24). Specifically, it analyzed the impact of tart cherry supplementation following an eccentric exercise protocol without the use of NSAIDs. Participants received their supplementation of either tart cherry concentrate (TC) or the placebo (PL) to consume over 8 consecutive days. Participants supplemented twice daily with either the TC concentrate (one ounce of concentrate mixed with water) or the placebo. On day 5 of the study, participants completed an eccentric knee extension exercise with …

Comparison Of Clinician Assisted Versus Unassisted Pnf Stretching On Hamstring Flexibility, Isometric Force Output, And Maximum Vertical Jump Height, Joel T. Lockhart

Theses and Dissertations

Introduction: Hamstring strains are among one of the most common acute injuries that occur in soccer players. Previous research has shown that reduced hamstring flexibility is a risk factor for injury, however this is modifiable through stretching. Some stretching techniques have contributed to decreased performance on measures important to success in sport. Proprioceptive neuromuscular facilitation (PNF) is one effective stretching technique to improve hamstring flexibility, but requires a trained partner or clinician to perform properly. It is unknown if the performance of PNF stretching without a clinician’s assistance could be as effective. It is also unknown if PNF stretching affects …

Tiered Vs. Traditional Daily Undulating Periodization For Improving Powerlifting Performance In Trained Males, Andres Vargas

USF Tampa Graduate Theses and Dissertations

Daily undulating periodization represents an increasingly popular trend in exercise science with which a traditional model has been established. Tiered daily undulating periodization pairs the DUP approach with a tiered training system which allows volume and intensity to be more evenly distributed throughout a given graining cycle. The concept of tiered daily undulating periodization is a novel form of periodization and has not been investigated. As such, a comparison of traditional and tiered daily undulating periodization has yet to be examined. Therefore, the purpose of this study was to compare the effects of traditional and tiered daily undulating periodization models …

The Effects Of Two Different Resistance Training Protocols With Similar Volume On Non-Uniform Muscle Hypertrophy, Vince Bendotti

Theses and Dissertations

Resistance training programs utilize variables such as exercise volume, intensity, muscular activation, and tension in order to obtain specific hypertrophic adaptations. The challenge of designing a hypertrophy-centric program is understanding the non-uniform adaptations of skeletal muscle. PURPOSE: The purpose of this study was to observe the impact of two volume-equated, whole body exercise protocols over 9 weeks utilizing 9 different compound exercises on non-uniform muscle adaptations. METHODS: Fourteen (age = 20.9 ± 1.3 years; body mass = 84.0 ± 11.1 kg; fat free mass = 67.3 ± 5.7 kg), well-trained men randomly assigned to a hypertrophy based protocol (HG) or …

The Effects Of Two Different Resistance Training Protocols With Similar Volume On Muscular Strength, Muscle Thickness, And Fat-Free Mass, Cory Worthey

Theses and Dissertations

The manipulation of exercise volume, intensity, and order is associated with producing different musculoskeletal changes. These resistance training program variables affect mechanical tension and metabolic stress associated with resistance training, therefore affecting strength and hypertrophic outcomes. PURPOSE: The purpose of this study was to examine the effects of two different volume-equated total body exercise protocols over 9 weeks using compound exercises on muscular strength, muscle thickness, and fat-free mass. METHODS: Eight well-trained men were randomly assigned to a hypertrophy-style protocol (HG) performing 3 sets of 10 repetitions with 90 seconds rest between sets (n = 4) or a strength-style protocol …

Does Blood Flow Restriction Applied Post High-Load Exercise Augment Skeletal Muscle Growth Following Eight Weeks Of Training?, Scott Justin Dankel

Electronic Theses and Dissertations

The application of blood flow restriction during low load exercise has consistently been shown to augment muscle hypertrophy which has been attributed to metabolic accumulation. It remains unknown, however, whether metabolites can augment muscle growth independent of further mechanical tension, specifically when maintained post high-load training. Thirteen untrained individuals performed 24 training sessions. The control arm performed one set of elbow flexion (70% 1RM) exercise to volitional fatigue, while the experimental arm performed the same protocol immediately folloby 3 min of blood flow restriction (70% arterial occlusion). Both conditions completed the same volume (3687 vs. 3638 kg) of exercise. There …

The Correlation Between Strength Levels Measured Through Dynamic Strength Exercises And The Incidence And Severity Of Injury Among Collegiate Athletes, Alex Jardine

Electronic Theses and Dissertations

Injury to athletes in sport occurs as a result of extrinsic and intrinsic risk factors. Mounting evidence points toward decreased strength as a predictor of injury in athletes. By comparing strength levels in functional movement patterns to injury, the strength and conditioning professional will be able to design effective training programs to reduce the incidence of injury in sport better. The purpose of this study was to determine the correlation between strength measured through dynamic strength exercises (power clean, the squat, and the bench press) among collegiate athletes and the incidence and severity of injury. We hypothesized that greater incidence …

Lifestyle Contributors To Cardiovascular Disease Risk, Adam J. Berrones

Theses and Dissertations--Kinesiology and Health Promotion

Aortic stiffness is an independent risk factor that has prognostic value regarding future cardiovascular disease (CVD) events such as myocardial infarction, strokes, and heart failure. Although death rates due to coronary heart disease have declined in recent years, the leading global killer remains CVD and prevalence is still high. Understanding lifestyle contributors associated with aortic stiffness would provide the public with insight into targeting key health-related behaviors.

The purpose of this observational study was to examine the association of physical activity, physical function, and dietary quality as independent factors contributing to aortic stiffness in apparently healthy middle aged men. Fifty-two …

Assessing And Reporting Normative Data And Correlations In Adolescent Non-Professional Dancers, Alexandrea Holley

All NMU Master's Theses

Objective: The purpose of the current study was to gather normative data and determine if there was a correlation for multiple measures in adolescent dancers, specifically in relation to the hip joint including: balance, muscular strength, endurance, and flexibility. Design: Descriptive Correlation. Setting: Laboratory. Participants: Thirty-one female volunteers (mean age 12.52 ± 2.26), were recruited to participate in the university IRB approved study. Interventions: During the testing, the participants filled out a qualitative questionnaire, had their anthropometric data measured, and were assessed on flexibility of the hamstring. Functional measurements of muscular strength and endurance of the hip flexor, sacrum imbalance, …

Water Treadmill Versus Land Treadmill Training Effects On Leg Strength And Cardiovascular Endurance, Michelle E. Hudson Ms.

Williams Honors College, Honors Research Projects

Underwater treadmill running can be used as a means of reducing musculoskeletal loading while maintaining a training intensity equal to that of land running. A variety of cardiovascular benefits are seen in water running, such as greater increases in stroke volume and cardiac output than on land. Additionally, increased drag while water running can significantly improve force production. PURPOSE: To investigate if differences exist between underwater treadmill and land treadmill running on leg strength and cardiovascular endurance through a case study of two 22 year old sedentary males. METHODS: An 8-week aerobic training program was designed incorporating water …

An Investigation Of The Sled Push Exercise: Quantification Of Work, Kinematics, And Related Physical Characteristics, James Hoffmann Jr

Electronic Theses and Dissertations

The purpose of this dissertation was to describe the basic characteristics of performing resisted sprint training using a push sled for the enhancement of sport performance. Specifically, this dissertation served to: 1.) quantify the frictional forces involved between a push sled and an AstroTurf® surface at 6 loads, 2.) derive an estimation of mechanical work performed during sled push training, 3.) outline the velocity characteristics of 3 sled pushing loads scaled to the athletes body mass for comparison against their sprinting ability and 4.) determine the interrelations of fitness characteristics to the ability to sprint under heavy resistance.

The following …

Predicting Chest Press Strength From A 4rm Triceps Brachii Exercise In Trained Women, Krystina Nadia Moschella

UNLV Theses, Dissertations, Professional Papers, and Capstones

Determining maximal strength is important when developing a resistance exercise program for trained athletes. The most frequent strength procedure used to evaluate maximum strength is the 1RM test. However, risk of injury from a 1RM test increases for the athletes, therefore a 4RM test is used in the following study. The purpose of the study is to test whether there is a linear relationship between the bench press and the triceps rope extension exercise. A secondary purpose is the development of a prediction equation for the purpose of prescribing bench press exercise loads from triceps brachii loads using a 4RM …

Phosphatidic Acid Increases Lean Body Tissue And Strength In Resistance Trained Men, David Williams

Electronic Theses and Dissertations

Phosphatidic Acid (PA) is a natural phospholipid compound derived from lecithin which is commonly found in egg yolk, grains, fish, soybeans, peanuts and yeast. It has been suggested that PA is involved in several intracellular processes associated with muscle hypertrophy. Specifically, PA has been reported to activate protein synthesis through the mammalian target of rapamycin (mTOR) signaling pathway and thereby may enhance the anabolic effects of resistance training. To our knowledge, no one has examined the effect of PA supplementation in humans while undergoing a progressive resistance training program. To examine the effect of PA supplementation on lean soft tissue …

Assessment Of Core Stability: Developing Practical Models, Andy Waldhelm

LSU Doctoral Dissertations

Core stability is a concept in the health and fitness professions which became popular in the early 1990s. Despite its popularity, core stability remains a generalized term, which is poorly understood and lacks a universal definition and gold standard assessment. This makes it difficult to identify the role of core stability in athletic injury prevention and performance. To better assess core stability, the objective for this dissertation was to construct a reliable core stability index using measurements which best define and evaluate core stability. The purpose of our first experiment was to introduce and determine the intra-tester reliability of clinical …

Comparing The Effects Of Ten Weeks Of Equipped Vs. Non-Equipped Training On Performance In Collegiate Powerlifters, Travis Michael Godawa

LSU Master's Theses

Advances in powerlifting equipment have enabled athletes in that sport to achieve lifts once thought impossible. The effect of training using specialized powerlifting gear on performance has not yet been studied. PURPOSE: To examine the effects of powerlifting equipment on performance measures before and after 10 weeks of training. It was hypothesized that equipped lifters would achieve higher total training volumes and greater performance gains in the squat, bench press, and deadlift. METHODS: Eighteen powerlifters between the ages of 18 and 26 were randomized into either a group that trained and competed in equipment (Eq), or trained and competed without …

A Practical Comparison Between Traditional Periodization And Daily-Undulated Weight Training Among Collegiate Track And Field Athletes., Keith Ballard Painter

Electronic Theses and Dissertations

Recently, comparisons of "periodized" strength training methods have become a focus of sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training. The purpose of this study is to compare traditional periodization (TRA) to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a TRA or the DUP group training programs based on sex, year, and event. Training lasted 10 weeks. There were 4 testing sessions focusing on strength characteristics. Although, trends favored the TRA group for strength and rate of force development, …

The Effects Of Nutritional Supplement, Mass Fx™, On Muscular Strength, Body Composition, And Blood Chemistries In Resistance Trained Adult Males, Patrick S. Dib

Browse all Theses and Dissertations

The purpose of this study was to determine the effects of a nutritional supplement, Mass FX, on muscular strength, body composition, and blood chemistries in resistance-trained adult males. Eight subjects, mean age 25 +/- 3.02 years, were randomly assigned to two groups (n=4). Each group was given either Mass FX or a Placebo in a double-blind manner to be taken orally for six weeks (4caps/day regardless of bodyweight). For the duration of the study, both groups were following the same training program and a diet customized to each subject's bodyweight in conjunction to the supplementation. Data were analyzed using Analysis …