Life Sciences Commons^™

Resting Hormone Alterations And Injuries: Block Vs. Dup Weight-Training Among D-1 Track And Field Athletes, Keith B. Painter, G. Gregory Haff, N. Travis Triplett, Charles Stuart, Guy Hornsby, Mike W. Ramsey, Caleb D. Bazyler, Michael H. Stone

Michael W. Ramsey

Daily undulating periodization (DUP), using daily alterations in repetitions, has been advocated as a superior method of resistance training, while traditional forms of programming for periodization (Block) have been questioned. Nineteen Division I track and field athletes were assigned to either a 10-week Block or DUP training group. Year and event were controlled. Over the course of the study, there were four testing sessions, which were used to evaluate a variety of strength characteristics, including maximum isometric strength, rate of force development, and one repetition maximum (1RM). Although, performance trends favored the Block group for strength and rate of force …

The Efficacy Of Partial Squats On Measures Of Strength And Explosiveness: An Exploratory Study, Caleb D. Bazyler, Kimitake Sato, Craig A. Wassinger, Hugh S. Lamont, Michael H. Stone

Caleb D. Bazyler

Abstract available in the 8th Annual Coaches and Sport Science College.

Analysis Of Changes In Strength, Explosiveness, And Agility Performance Over An Ncaa Division I Tennis Career: A Case Study, Caleb D. Bazyler, Jacob R. Goodin, George Beckham, H. Santana, M. Swartz, Ashley A. Kavanaugh

Caleb D. Bazyler

Abstract available in the 9th Annual Coaches and Sport Science College .

Resting Hormone Alterations And Injuries: Block Vs. Dup Weight-Training Among D-1 Track And Field Athletes, Keith B. Painter, G. Gregory Haff, N. Travis Triplett, Charles Stuart, Guy Hornsby, Mike W. Ramsey, Caleb D. Bazyler, Michael H. Stone

Caleb D. Bazyler

Daily undulating periodization (DUP), using daily alterations in repetitions, has been advocated as a superior method of resistance training, while traditional forms of programming for periodization (Block) have been questioned. Nineteen Division I track and field athletes were assigned to either a 10-week Block or DUP training group. Year and event were controlled. Over the course of the study, there were four testing sessions, which were used to evaluate a variety of strength characteristics, including maximum isometric strength, rate of force development, and one repetition maximum (1RM). Although, performance trends favored the Block group for strength and rate of force …

Returners Exhibit Greater Jumping Performance Improvements During A Peaking Phase Compared With New Players On A Volleyball Team, Caleb D. Bazyler, Satoshi Mizuguchi, Ashley A. Kavanaugh, John J. Mcmahon, Paul Comfort, Michael H. Stone

Caleb D. Bazyler

Purpose: To determine if jumping-performance changes during a peaking phase differed among returners and new players on a female collegiate volleyball team and to determine which variables best explained the variation in performance changes.

Methods: Fourteen volleyball players were divided into 2 groups—returners (n = 7) and new players (n = 7)—who completed a 5-wk peaking phase prior to conference championships. Players were tested at baseline before the preseason on measures of the vastus lateralis cross-sectional area using ultrasonography, estimated back-squat 1-repetition maximum, countermovement jump height (JH), and relative peak power on a force platform. Jumping performance, rating of perceived …

Can A Spider Web Be Too Sticky? Tensile Mechanics Constrains The Evolution Of Capture Spiral Stickiness In Orb-Weaving Spiders, Todd Blackledge, Ingi Agnarsson

Todd A. Blackledge

Orb-weaving spiders rely on sticky capture threads to retain prey long enough to be located and attacked. The evolution of viscid silk is associated with the high diversity of araneoid orb-weaving spiders, in part because it is cheaper to produce than the primitive dry cribellate fibrous adhesive used by deinopoid orb-weaving spiders. Unlike cribellate threads, viscid glue contributes little to the tensile strength of the capture spiral it decorates. However, viscid silk utilizes a unique suspension bridge mechanism, absent in cribellate silk, which increases total stickiness by recruiting the adhesion of multiple glue droplets. Here, we analyze the relationship between …

Repetition Failure Is Not Required For Maximal Strength Adaptation, John Sampson, Herbert Groeller, Darryl Mcandrew, Alison Britton, Nigel Taylor

Darryl J McAndrew

No abstract provided.

Explosive Strength Training: Can It Blow Away Conventional Methods, John Sampson

John Sampson

No abstract provided.

Inter-Subject Variability During Combined Strength And Endurance Training, John Sampson, Laura Holland

John Sampson

No abstract provided.

Effects Of Different Antagonist Protocols On Repetition Performance And Muscle Activation, Andrade Paz, Jeffrey Willardson, Roberto Simao, Humberto Miranda

Jeffrey Willardson

Objective: To investigate the acute effects of different antagonist manipulation protocols on maximal repetition performance and muscle activation during seated row (SR) exercise. Methods: Fifteen men (22.4 ± 1.1 years old, height 175 cm ± 5.5, weight 76.6 kg ± 7, and 12.3 ± 2.1 of body fat percentage) with previous resistance training experience (3.5 ± 1.2 years) performed four experimental protocols: (TP) one set to repetition failure of SR exercise; (AS) Antagonist static stretching for the pectoralis major (PM) followed by one set of SR; (PNFA) Proprioceptive neuromuscular facilitation for PM followed by one set of the SR; (APS) …

Exercise And Blood Flow Restriction, Zachary K. Pope, Jeffrey Willardson, Brad J. Schoenfeld

Jeffrey Willardson

Pope, ZK, Willardson, JM, and Schoenfeld, BJ. Exercise and blood flow restriction. J Strength Cond Res 27(10): 2914– 2926, 2013—A growing body of research has demonstrated the effectiveness of exercise (low-intensity resistance training, walking, cycling) combined with blood flow restriction (BFR) for increased muscular strength and hypertrophy. The BFR is achieved via the application of external pressure over the proximal portion of the upper or lower extremities. The external pressure applied is sufficient to maintain arterial inflow while occluding venous outflow of blood distal to the occlusion site. With specific reference to low-intensity resistance training, the ability to significantly increase …

Endurance Tests Are The Most Reliable Core Stability Related Measurements, Andy Waldhelm, Li Li

Li Li

Purpose: To determine the intra-tester reliability of clinical measurements that assess five components related to core stability: strength, endurance, flexibility, motor control, and function.
Methods: Participants were 15 college-aged males who had not suffered any orthopedic injury in the past year. Core strength measurements included eight isometric tests and a sit-up test. The four core endurance tests were the trunk flexor test, trunk extensor test, and bilateral side bridge tests. Flexibility tests included the sit-and-reach test and active range of the trunk and hip joint motions. Proprioception via passive reposition tests of the hips and a single limb balance test …

Comparing Thigh Muscle Cross-Sectional Area And Squat Strength Among National Class Olympic Weightlifters, Power Lifters, And Bodybuilders, James J. Di Naso, Brian L. Pritschet, John D. Emmett, Jill W. Owen, Jeffrey Willardson, Travis W. Beck, Jason M. Defreitas, Fabio E. Fontana

Jeffrey Willardson

Few studies have compared anthropometric characteristics among national class athletes from different resistance training disciplines, such as Olympic Weightlifting (OL), Power Lifting (PL), and Bodybuilding (BB). Objective: The purpose of the current study was to determine if significant differences exist in the relationship between thigh muscle cross-sectional area and back squat strength among national class athletes from the sports of OL, PL, and BB. Methods: Fifteen national class athletes were assessed for back squat strength, mid-thigh circumference, and mid-thigh skinfold from which total thigh cross-sectional was estimated. A series of One-Way ANOVAs and Pearson Product Moment Correlations were used to …

Repetition Failure Is Not Required For Maximal Strength Adaptation, John Sampson, Herbert Groeller, Darryl Mcandrew, Alison Britton, Nigel Taylor

John Sampson

No abstract provided.

Contralateral Strength Facilitation During Attempted High Velocity Movements, Herbert Groeller, John Sampson, Nigel Taylor

John Sampson

No abstract provided.

The Effect Of Detraining On Muscle Strength And Cross-Sectional Area Following Unilateral Resistance Training, Herbert Groeller, John Sampson

John Sampson

Muscle strength appears well preserved following short periods of detraining, despite a decline in muscle cross-sectional area and muscle activation. PURPOSE: This study determined the effect a 12-week unilateral elbow flexor resistance training regimen followed by 8 weeks of detraining on muscle cross-sectional area, muscle activation, and dynamic and static strength in trained and non-exercising contralateral limbs. METHODS: Ten males volunteered for the investigation and completed a 4-week pre-treatment training period (50-80%1RM) prior to commencing the experimental resistance training regimen. Subjects attended 3 sessions per week over 12 weeks of experimental training wherein they exercised at 85%1RM. Each subjects trained …

Acute Effects Of Antagonist Stretching On Jump Height, Torque, And Electromyography Of Agonist Musculature, John B. Sandberg, Dale R. Wagner, Jeffrey Willardson, Gerald Aparecido Smith

Jeffrey Willardson

Although there has been substantial research on the acute effects of static stretching on subsequent force and power development, the outcome after stretching of the antagonist musculature has not been examined. The purpose of this study was to investigate the effects of static stretching of antagonist musculature on multiple strength and power measures. Sixteen trained men were tested for vertical jump height and isokinetic peak torque production during knee extension at 60°.s (SlowKE) and 300°.s (FastKE). Electromyography was recorded for the vastus lateralis and the biceps femoris muscles during isokinetic knee extension. Subjects performed these tests in a randomized counterbalanced …

Effect Of Rest Interval Length On The Volume Completed During Upper Body Resistance Exercise, Humberto Miranda, Roberto Simão, Leonardo Marmo Moreira, Renato Aparecido De Souza, João Antônio Alves De Souza, Belmiro Freitas De Salles, Jeffrey Willardson

Jeffrey Willardson

The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute versus 3 minute rest intervals between sets and exercises. Twelve trained men completed two experimental sessions that consisted of 5 upper body exercises (i.e. barbell bench press, incline barbell bench press, pec deck flye, barbell lying triceps extension, triceps pushdown) performed for three sets with an 8- RM load. The two experimental sessions differed only in the length of the rest interval between sets and exercises; one session with …

A Comparison Of Once Versus Twice Per Week Training On Leg Press Strength In Women, J. Burt, R. Wilson, Jeffrey Willardson

Jeffrey Willardson

The purpose of this study was to compare strength differences between 2 groups of untrained women, who performed a single set of the leg press exercise once or twice per week. Methods. Twenty-one women were divided randomly into 2 groups: Group 1 (n=10) performed a single set of the leg press exercise once per week, while Group 2 (n=11) performed a single set of the leg press exercise twice per week for a period of 8 weeks. Throughout the duration of the study, an amount of resistance was utilized that allowed for a single set of 6 to 10 repetitions …