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The Effect Of Preparatory Arousal On Hand Grip Strength And 50 Metre Freestyle Swim Performance., Lewan Parker, Rebecca M. Sealey, Anne Swinbourne
The Effect Of Preparatory Arousal On Hand Grip Strength And 50 Metre Freestyle Swim Performance., Lewan Parker, Rebecca M. Sealey, Anne Swinbourne
International Journal of Exercise Science: Conference Proceedings
Preparatory arousal is a strategy in which an individual purposefully engages in an activity to get themselves emotionally “pumped up” or “charged up” to increase the body’s level of arousal [1]. Preparatory arousal is a common mental preparation strategy used among competitive athletes [2]. It is suggested that preparatory arousal can increase performance of simple tasks requiring maximal strength and muscular endurance and power [3]. However, the majority of preparatory arousal research has only examined non sport specific skills and thus the findings may not be transferable to actual sports that require more complex and dynamic movement patterns. With the …
The Age At Which Children Improve The Most In The 50 Yard Freestyle, Paul Lickteig
The Age At Which Children Improve The Most In The 50 Yard Freestyle, Paul Lickteig
International Journal of Exercise Science: Conference Proceedings
As of late there are no studies looking at what age swimmers have the greatest improvements. The early teenage years do see a significant increase in aerobic performances when exercise is introduced properly. The purpose of this study is to determine at what age swimmers improve the most. The USA Swimming website was accessed using http://www.usaswimming.org and the section of the website titled “Swimmers,” was selected, then “Times/Time Standards” was selected on the left hand side of the screen to search through swimmer results for any time period and any age. Data was copied into an Excel file, the ordered …