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A Comparison Of Hypertrophy Potential Between The Vastus Lateralis And Rectus Femoris During Level Walking In Combination With Vascular Restriction., Jose A. Leal Jr., Charity Cavazos, Robert Cardenas, Yoshiaki Sato, Bemben G. Michael, Murat Karabulut
A Comparison Of Hypertrophy Potential Between The Vastus Lateralis And Rectus Femoris During Level Walking In Combination With Vascular Restriction., Jose A. Leal Jr., Charity Cavazos, Robert Cardenas, Yoshiaki Sato, Bemben G. Michael, Murat Karabulut
International Journal of Exercise Science: Conference Proceedings
Recent research has found that by compressing blood flow to working muscle during lower body exercise involving short bouts of walk training results in an increased muscle volume and improved quadriceps strength. However, the effects of vascular restriction (VR) during walking on neuromuscular adaptations as assessed by electromyography (EMG) activity may provide insight on how low intensity training with vascular restriction can be applied to various modes of exercise. PURPOSE: The purpose of this study was to explore and compare muscle activation changes of the quadriceps muscles during walking using EMG with and without blood flow restriction. METHODS: EMG electrodes …