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The Effects Of A Short Term Novel Aquatic Exercise Program On Functional Strength And Performance Of Older Adults, H. Scott Kieffer, Marie Attanasi Lehman, Danielle M. Veacock, Laura Korkuch
The Effects Of A Short Term Novel Aquatic Exercise Program On Functional Strength And Performance Of Older Adults, H. Scott Kieffer, Marie Attanasi Lehman, Danielle M. Veacock, Laura Korkuch
International Journal of Exercise Science
International Journal of Exercise Science 5(4) : 321-333, 2012. The purpose of this study was to determine the effects of a short-term novel multidimensional aquatic exercise program on functional abilities of healthy older adults. Twenty-six men and women (mean age 76.33 + 5.55 years) were recruited and assigned to an aquatic- (n = 15) or land-based (n = 11) training group. The aquatic training group completed a multidimensional water exercise program that incorporated resistance training, functional exercise movements and rudimentary aquatic plyometric activities. The active control group participated in a supervised land-based fitness program. Each exercise intervention was conducted over …