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The Body Mass Index Of San Francisco Cold Water Swimmers - Comparisons To U.S. National And Local Populations, And Pool Swimmers, Brendan T. Crow, Ellicott C. Matthay, Stephen P. Schatz, Mark D. Debeliso, Thomas J. Nuckton
The Body Mass Index Of San Francisco Cold Water Swimmers - Comparisons To U.S. National And Local Populations, And Pool Swimmers, Brendan T. Crow, Ellicott C. Matthay, Stephen P. Schatz, Mark D. Debeliso, Thomas J. Nuckton
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1250-1262, 2017. To determine if cold-water swimmers have substantial differences in BMI, which might have a protective effect against heat loss during swims in cold water without wetsuits, and to determine if obesity is more or less prevalent in cold-water swimmers, we compared the body mass index (BMI) values of 103 recreational open-water swimmers (mean age 54.3 ±10.8 years) to data from various population groups. Swimmers swam consistently throughout the winter months, in the San Francisco Bay (water temperature range: 9.6° C [49.3 ° F] to 12.6° C [54.7 ° F]), without wetsuits. After …
A Comparison Of Body Composition Across Two Phases Of The Menstrual Cycle Utilizing Dual-Energy X-Ray Absorptiometry, Air Displacement Plethysmography, And Bioelectrical Impedance Analysis, Courtenay S. Hicks, Cherilyn N. Mclester, Tiffany A. Esmat, John R. Mclester
A Comparison Of Body Composition Across Two Phases Of The Menstrual Cycle Utilizing Dual-Energy X-Ray Absorptiometry, Air Displacement Plethysmography, And Bioelectrical Impedance Analysis, Courtenay S. Hicks, Cherilyn N. Mclester, Tiffany A. Esmat, John R. Mclester
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1235-1249, 2017. The purpose of this investigation was to utilize several different technologies to compare body composition results across two phases of the menstrual cycle, and to investigate whether being on hormonal birth control or not has any effect on results. The secondary purpose was to determine if body satisfaction or perception of fluid retention differed across phases or between groups. A total of 39 females with a mean age of 26 ± 7 yrs were included in the study, 15 were on hormonal birth control (BC) and 24 were not (non-BC). Participants came …
The Efficacy Of Handheld Resistive Exercise Device (Hred) Training On Wellness Outcomes In Older Adults, Brian D. Clocksin, Ryan Harrison, Andrew Douglas
The Efficacy Of Handheld Resistive Exercise Device (Hred) Training On Wellness Outcomes In Older Adults, Brian D. Clocksin, Ryan Harrison, Andrew Douglas
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1208-1225, 2017. The primary purpose of this study was to examine the efficacy of Handheld Resistive Exercise Device (HRED) training on wellness outcomes in older adults. A secondary purpose was to assess the utilization of an HRED in older adult fitness program. A group of healthy, active older adults (N=28, 76.6 ± 6.7 years old) volunteered to complete a 10-week HRED training program. Pre- and post-intervention changes were evaluated for muscular strength, static balance, mobility, fall-efficacy, and self-efficacy for activities of daily living. Significant improvement was seen in muscular strength (grip strength, p < 0.01), mobility (TUG time, p …
Extreme Conditioning Program Induced Acute Hypotensive Effects Are Independent Of The Exercise Session Intensity, Ramires Alsamir Tibana, Leonardo Mesquita Almeida, Ivo Vieira De Sousa Neto, Nuno Manoel Frade De Sousa, Jeeser Alves De Almeida, Belmiro Freitas De Salles, Claudio Melibeu Bentes, Fabricio Azevedo Voltarelli, Scott Collier, Jonato Prestes
Extreme Conditioning Program Induced Acute Hypotensive Effects Are Independent Of The Exercise Session Intensity, Ramires Alsamir Tibana, Leonardo Mesquita Almeida, Ivo Vieira De Sousa Neto, Nuno Manoel Frade De Sousa, Jeeser Alves De Almeida, Belmiro Freitas De Salles, Claudio Melibeu Bentes, Fabricio Azevedo Voltarelli, Scott Collier, Jonato Prestes
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1165-1173, 2017. The aim of the study was to determine the acute systolic (SBP) and diastolic (DBP) blood pressure, rating of perceived exertion (RPE) and heart rate (HR) responses following two intense training sessions (24 hours apart). Nine male extreme conditioning program (ECP) practitioners with more than 6 months of experience (age 26.7 ± 6.6 years; body mass 78.8 ± 13.2 kg; body fat 13.5 ± 6.2 %) completed two experimental ECP sessions. Cardiovascular variables were measured before, immediately after and every 15 min during a 45 min recovery following each experimental session. Compared …
College Student Work Habits Are Related To Physical Activity And Fitness, Jesse Calestine, Melissa Bopp, Christopher M. Bopp, Zack Papalia
College Student Work Habits Are Related To Physical Activity And Fitness, Jesse Calestine, Melissa Bopp, Christopher M. Bopp, Zack Papalia
International Journal of Exercise Science
International Journal of Exercise Science 10(7): 1009-1017, 2017. Despite the known benefits of regular physical activity, research shows a significant decline in physical activity participation and an increase in sedentary behavior during young adulthood during the college years. Studies examining the relationship between academic outcomes and fitness/physical activity have not extensively examined this among college students. Therefore, the purpose of this study was to examine the relationship between fitness measures (cardiovascular endurance, muscular endurance, flexibility and body composition), physical activity, and academic outcomes in college students. This cross-sectional study had college students complete a one-time fitness assessment and survey examining …
Validity Of Arm-To-Arm Bia Devices Compared To Dxa For Estimating %Fat In College Men And Women, Rebecca A. Rockamann, Emily K. Dalton, Jana L. Arabas, Liz Jorn, Jerry L. Mayhew
Validity Of Arm-To-Arm Bia Devices Compared To Dxa For Estimating %Fat In College Men And Women, Rebecca A. Rockamann, Emily K. Dalton, Jana L. Arabas, Liz Jorn, Jerry L. Mayhew
International Journal of Exercise Science
International Journal of Exercise Science 10(7): 977-988, 2017. Bioelectric impedance analysis (BIA) devices are commonly used to estimate percent body fat (%fat), although validation of their accuracy varies widely. The purpose of this study was to assess the validity of four commonly used BIA devices compared to dual-energy X-ray absorptiometry (DXA). College-aged men (n = 29, age = 19.7 ± 1.2 y, weight = 76.9 ± 12.5 kg) and women (n = 31, age = 20.5 ± 0.8 y, weight = 61.5 ± 9.2 kg) were evaluated for %fat using four single-frequency (50 mHz) BIA devices and DXA. A gender …
Effects Of The Boy Scouts Of America Personal Fitness Merit Badge On Cardio-Metabolic Risk, Health Related Fitness And Physical Activity In Adolescents Boys, Justin Maxwell, Ryan D. Burns, Timothy A. Brusseau
Effects Of The Boy Scouts Of America Personal Fitness Merit Badge On Cardio-Metabolic Risk, Health Related Fitness And Physical Activity In Adolescents Boys, Justin Maxwell, Ryan D. Burns, Timothy A. Brusseau
International Journal of Exercise Science
International Journal of Exercise Science 10(7): 964-976, 2017. A growing number of adolescents are more sedentary and have fewer formal opportunities to participate in physical activity. With the mounting evidence that sedentary time has a negative impact on cardio-metabolic profiles, health related fitness and physical activity, there is a pressing need to find an affordable adolescent physical activity intervention. One possible intervention that has been overlooked in the past is Boy Scouts of America. There are nearly 900,000 adolescent boys who participate in Boy Scouts in the United States. The purpose of this research study was to evaluate the effect …
Effects Of Flexibility And Balance On Driving Distance And Club Head Speed In Collegiate Golfers, Kelsey J. Marshall
Effects Of Flexibility And Balance On Driving Distance And Club Head Speed In Collegiate Golfers, Kelsey J. Marshall
International Journal of Exercise Science
International Journal of Exercise Science 10(7): 954-963, 2017. Good balance, flexibility, and strength are all required to maintain a steady stance during the kinematic chain to produce successful golf shots. When the body can produce more power, more club head speed is generated. This formation of power translates into greater distance and accuracy. Athletes today are seeking exercise programs to enhance these qualities of their golf swing. The purpose of this study is to investigate the correlations between flexibility and balance with club head speed and driving distance in the golf swing of male and female collegiate golfers. Five male …
A Prospective Study Comparing Distance-Based Vs. Time-Based Exercise Prescriptions Of Walking And Running In Previously Sedentary Overweight Adults, Cody E. Morris, John C. Garner Iii, Scott G. Owens, Melinda W. Valliant, Hunter Debusk, Mark Loftin
A Prospective Study Comparing Distance-Based Vs. Time-Based Exercise Prescriptions Of Walking And Running In Previously Sedentary Overweight Adults, Cody E. Morris, John C. Garner Iii, Scott G. Owens, Melinda W. Valliant, Hunter Debusk, Mark Loftin
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 782-798, 2017. Prior work has reported that the declines observed in body mass index (BMI) and circumference measurements in their cross-sectional data were twice as large when calculated from distance energy expenditure estimations compared to energy expenditure estimations based on time and intensity. The primary purpose of this study was to compare walking/running for distance to walking/running for time as part of an exercise intervention. This study followed a between-subjects, repeated measures design. Fifteen overweight, but otherwise healthy participants completed the study. The time-based group walked/ran for self-reported time while the distance-based group walked/ran …
Wrist-Worn Physical Activity Trackers Tend To Underestimate Steps During Walking, Tiffany Sears, Elmer Alvalos, Samantha Lawson, Ian Mcalister, L. Chris Eschbach, Jennifer Bunn
Wrist-Worn Physical Activity Trackers Tend To Underestimate Steps During Walking, Tiffany Sears, Elmer Alvalos, Samantha Lawson, Ian Mcalister, L. Chris Eschbach, Jennifer Bunn
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 764-773, 2017. The purpose of this study was to determine step-count accuracy of pedometers at different walking speeds. Ten recreationally active participants walked at five treadmill speeds (0.89, 1.11, 1.34, 1.56, and 1.79 m/s) for five minutes while wearing four wrist-worn activity trackers (Fitbit Charge HR®, Garmin Vivosmart HR®, Apple iWatch®, Jawbone UP3®) and the hip-worn Digi-Walker®. Each step was manually counted by a research technician (benchmark). Total step count at each speed was obtained for each device and compared to the benchmark using one-way MANOVA and Pearson correlation coefficient. For all five speeds, …
Recovery In Level 7-10 Usa Artistic Gymnastics, Stephen Buckner, Nicholas T. Bacon, Phillip Bishop
Recovery In Level 7-10 Usa Artistic Gymnastics, Stephen Buckner, Nicholas T. Bacon, Phillip Bishop
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 734-742, 2017. This study assessed physical performance in women’s artistic gymnastics following three variable recovery periods. Participants included fifteen female gymnasts (mean age = 13.5 ± 1.1) who had competed at USA Gymnastics (USAG) levels 7 – 10 within at least one year prior to the study. Each testing session consisted of a warm-up followed by four muscular endurance tests and one explosive maximal test. Assessments included pull-ups, leg lifts, handstand push-ups, vertical jump, and push-ups. After the performance assessments, the participants completed a typical practice session. The performance measures were reassessed at the …
In-Season High-Intensity Interval Training Improves Conditioning In High School Soccer Players, Neal Howard, Stasinos Stavrianeas
In-Season High-Intensity Interval Training Improves Conditioning In High School Soccer Players, Neal Howard, Stasinos Stavrianeas
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 713-720, 2017. Soccer is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training. We hypothesized that HIIT will compare favorably to traditional (aerobic-based) soccer conditioning over the course of a high school soccer season. Junior varsity soccer players were split into control (CON, n=16) and experimental (HIIT, n=16) groups for the 10-week study. The HIIT group performed 4-6 “all-out” sprints lasting 30s each, with 4.5 minute recovery, 3 times …
Mathematical Modeling And Expression Of Heart Rate Deflection Point Using Heart Rate And Oxygen Consumption, Kayla M. Baker, David H. Fukuda Ph.D., David Church, Michael B. La Monica, Kyle S. Beyer, Jay R. Hoffman, Jeffrey R. Stout Ph.D.
Mathematical Modeling And Expression Of Heart Rate Deflection Point Using Heart Rate And Oxygen Consumption, Kayla M. Baker, David H. Fukuda Ph.D., David Church, Michael B. La Monica, Kyle S. Beyer, Jay R. Hoffman, Jeffrey R. Stout Ph.D.
International Journal of Exercise Science
International Journal of Exercise Science 10(4): 592-603, 2017. Heart rate deflection point (HRDP) can be determined through different mathematical-modeling procedures, such as bi-segmental linear regression (2SEG) or maximal distance model (Dmax). The purpose was to compare heart rate (HR) and oxygen consumption (VO2) at HRDP when using 2SEG and Dmax, and to examine their relationships with respiratory compensation point (RCP) and running performance. Nineteen participants completed a graded exercise test (GXT), to determine HRDP and RCP, and a 5km treadmill time trial (5Ktime). No differences were found in HR or VO2 when comparing HRDP2SEG …
Physiological Characteristics Of Projected Starters And Non-Starters In The Field Positions From A Division I Women’S Soccer Team, Fabrice G. Risso, Farzad Jalilvand, Ashley J. Orjalo, Matthew R. Moreno, Deshaun L. Davis, Samantha A. Birmingham-Babauta, John J. Stokes, Alyssa A. Stage, Tricia M. Liu, Dominic V. Giuliano, Adrina Lazar, Robert G. Lockie
Physiological Characteristics Of Projected Starters And Non-Starters In The Field Positions From A Division I Women’S Soccer Team, Fabrice G. Risso, Farzad Jalilvand, Ashley J. Orjalo, Matthew R. Moreno, Deshaun L. Davis, Samantha A. Birmingham-Babauta, John J. Stokes, Alyssa A. Stage, Tricia M. Liu, Dominic V. Giuliano, Adrina Lazar, Robert G. Lockie
International Journal of Exercise Science
International Journal of Exercise Science 10(4): 568-579, 2017. NCAA soccer features different substitution rules compared to FIFA-sanctioned matches, with a greater availability of players who can enter the game. This could influence the physiological characteristics of the field position starters (ST) and non-starters (NST) within a collegiate women’s team, which has not been previously analyzed. Thus, 22 field players from the same Division I women’s soccer squad completed: vertical and standing broad jumps; 30-meter (m) sprint (0-5, 0-10, 0-30 m intervals); pro-agility and 60-yard shuttle; and the Yo-Yo Intermittent Recovery Test Level 1. Players were defined into ST (n=10) and …
Effects Of 12 Weeks Of Physical Training On Body Composition And Physical Fitness In Military Recruits, Leandra C B Campos, Fabio A D Campos, Thiago A R Bezerra, Idico L. Pellegrinotti
Effects Of 12 Weeks Of Physical Training On Body Composition And Physical Fitness In Military Recruits, Leandra C B Campos, Fabio A D Campos, Thiago A R Bezerra, Idico L. Pellegrinotti
International Journal of Exercise Science
International Journal of Exercise Science 10(4): 560-567, 2017. The aim of this study was to analyze the morphological and functional changes in military recruits after twelve weeks of physical training. The sample consisted of 130 volunteer recruits aged 18-19 years. Anthropometric variables were assessed (body weight, height, body mass index, arm, waist, and hip circumference, waist/hip ratio, skinfold thickness of the triceps, suprailiac, and abdomen, and body fat percentage) and the sit-up test (1 minute), push-up test, and 12-minute running test. The physical training protocol involved running workouts, strength, agility, and flexibility. Descriptive statistical procedures were performed with mean, standard …
Rollers Versus Trainers: 10-Km Time Trial, Wayland Tseh, Tate Devlin, Taylor Milleson, T V. Barreira
Rollers Versus Trainers: 10-Km Time Trial, Wayland Tseh, Tate Devlin, Taylor Milleson, T V. Barreira
International Journal of Exercise Science
International Journal of Exercise Science 10(1): 497-505, 2017. The primary aim of this investigation was to determine which cycling training device, Rollers or Trainers, was most effective in improving 10-km time trial. Eight male and 6 female volunteers (N = 14; age = 23.6 ± 4.6 yrs; height = 172.7 ± 9.9 cm; body mass = 68.4 ± 10.4 kg; % body fat = 16.9 ± 7.7; VO2max = 61.0 ± 9.4 ml∙kg-1∙min-1) provided informed consent prior to participation. Participants performed a10-km time trial at baseline and were then randomly assigned into one of three …
Assessment Of Differences In The Anthropometric, Physiological And Training Characteristics Of Finishers And Non-Finishers In A Tropical 161-Km Ultra-Marathon, Philip Ls Tan, Frankie Hy Tan, Andrew N. Bosch
Assessment Of Differences In The Anthropometric, Physiological And Training Characteristics Of Finishers And Non-Finishers In A Tropical 161-Km Ultra-Marathon, Philip Ls Tan, Frankie Hy Tan, Andrew N. Bosch
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 465-478, 2017. This study aimed to compare and determine the differences in the physiological, anthropometric and training characteristics of the finishers (FIN) and non-finishers (N-FIN) in a 161-km race. Two groups of runners (FIN; N=12 and N-FIN; N=14) completed a series of anthropometric and physiological measurements over two separate sessions at least three weeks prior to the race. Training sessions starting from six weeks prior to the race were recorded. Sum of 7 skinfolds, arm and calf girths, VO2max and peak treadmill speed (PTS) were taken during session 1 while the lactate threshold (LT) …
Better Health-Related Fitness In Youth: Implications For Public Health Guidelines, Mitch Barton, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr., Trent A. Petrie, Christy A. Greenleaf
Better Health-Related Fitness In Youth: Implications For Public Health Guidelines, Mitch Barton, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr., Trent A. Petrie, Christy A. Greenleaf
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 379-389, 2017. Public health guidelines for physical activity (PA) behaviors are being updated with 2018 as a proposed release date. Currently, ≥60 minutes of daily PA are recommended for youth. Thus, the purpose of this study was to investigate the association between reported days of aerobic PA and health-related fitness (HRF). Participants included 4448 students in grades 6-8. Self-reported days of ≥60 minutes of aerobic PA was obtained. HRF was assessed with FitnessGram. Discriminant analysis indicated that weekly days of aerobic PA related to HRF. Adolescents who participated in ≥5 days of weekly aerobic …
Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão
Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 354-364, 2017. The aim of this study was to investigate the effects of six months of training with three different number of sets of resistance training on flexibility in young men. Forty-seven men (mean ± SD age = 24 ± 1yrs; body mass = 79.39 ± 9.12 kg; height = 174.5 ± 5.6 cm) were randomly divided into three training groups performing either one set (G1S), three sets (G3S), or five sets (G5S) of all exercises in a resistance training session or a control group (CG). All groups were assessed pre- and post-training for …
How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance, Harutiun Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Masaki Takeda
How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance, Harutiun Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Masaki Takeda
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 322-329, 2017. This study aims to elucidate how respiratory rate (RR) patterns may affect respiratory gas exchange variables and performance during incremental intensity- exercise. 10 healthy young men (mean ± SD, age: 20.7 ± 0.5 years, height: 174.3 ± 5.7 cm, and body mass: 72.6 ± 10.4 kg) performed three incremental tests on a cycle ergometer at three different RR (60, 45 and 30 breaths per min) in each trial. During the tests, tidal volume (TV), minute ventilation (VE), fractional content of oxygen (FeO2), fractional content of carbon dioxide (FeCO2), …
Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation, Brandon Jay Rohrig, Robert W. Pettitt, Cherie Pettitt, Todd Kanzenbach
Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation, Brandon Jay Rohrig, Robert W. Pettitt, Cherie Pettitt, Todd Kanzenbach
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 301-311, 2017. Natural physique competitions are based on subjective judgments of how a competitor appears on show day. Prior to competition, there is a prolonged dieting phase referred to as contest preparation. The primary goal is to reduce body fat levels while maintaining skeletal muscle mass. The study tracked the physiological and psychological changes for a 24 year old female preparing for a physique competition. Purpose: The study was conducted to describe the physiological and psychological changes of a female physique competitor who engages in long-term contest preparation. Methods: Diet, body composition, blood work, …
Meeting Usdhhs Physical Activity Guidelines And Health Outcomes, E. Earlynn Lauer, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr.
Meeting Usdhhs Physical Activity Guidelines And Health Outcomes, E. Earlynn Lauer, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr.
International Journal of Exercise Science
International Journal of Exercise Science 10(1): 121-127, 2017 Current public health physical activity (PA) guidelines suggest ≥500 METmin/week of PA, with additional benefits beyond 1000 METmin/week (i.e., a dose response). Revised U.S. PA guidelines are scheduled for 2018. The purpose was to relate health markers (blood pressure, percent fat, BMI, blood glucose, cholesterol, and cardiorespiratory fitness) to verify the dose response for PA guidelines revision. 505 non-smoking participants self-reported PA behaviors and completed medical screening. MANCOVA controlling for age and gender determined the relation between health markers and PA. MANCOVA indicated significantly (P<.001) different health markers of percent fat, BMI, glucose, and treadmill time as a function of PA. Post-hoc Helmert contrasts (1] <500 METmin/week vs. ≥500 METmin/week and 2] 500 to <1000 METmin/week vs. ≥1000 METmin/week) indicated that meeting the PA guidelines was associated with better health markers and higher cardiorespiratory fitness. Effect sizes were greater for contrast 1 than for contrast 2, suggesting a plateauing effect. Revised public health guidelines should consider achievement of ≥500 METmin/week to be most important, with additional modest gain thereafter. Revised PA guidelines should stress the importance of achieving 500-1000 METmin/week.
Validity Of The Bottle Buoyancy Model For Body Fat Determination, Cherie Pettitt, Kalvin Danzl, Lauren M. Glorvigen, Cody J. Strom, Thomas A. Inkrott, Robert W. Pettitt
Validity Of The Bottle Buoyancy Model For Body Fat Determination, Cherie Pettitt, Kalvin Danzl, Lauren M. Glorvigen, Cody J. Strom, Thomas A. Inkrott, Robert W. Pettitt
International Journal of Exercise Science
International Journal of Exercise Science 10(1): 87-96, 2017. We investigated a modification of the bottle buoyancy (BB) method in comparison to single frequency, bioelectric impedance analysis (BIA) as a valid noninvasive method of percent body fat (%BF) determination. Twenty-eight participants (15 men, 13 women), in counterbalanced-order, completed the BB, BIA, and computerized hydrostatic densitometry (HD) methods. We elected to modify the BB method using a 12.15 L container with participants hugging the container in an upright position. Consistency measures of intraclass correlation coefficient (ICC), typical error (TE), coefficient of variation (CV) and total error of measurement (TEM) are reported. Our …
The Acute Effects Of Static Stretching Compared To Dynamic Stretching With And Without An Active Warm Up On Anaerobic Performance, Bradley J. Kendall
The Acute Effects Of Static Stretching Compared To Dynamic Stretching With And Without An Active Warm Up On Anaerobic Performance, Bradley J. Kendall
International Journal of Exercise Science
International Journal of Exercise Science 10(1): 53-61, 2017. The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designed to compare how static stretching, dynamic stretching, and an active warm-up affect WAnT performance. Ten recreationally active participants (5 males, 5 females) with a mean (SD) age of 23.3 (0.7) volunteered for …