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Full-Text Articles in Life Sciences
Effect Of Music Tempo On Attentional Focus And Perceived Exertion During Selected Self-Paced Walking, Aldo Coelho Silva, Sandro Dos Santos Ferreira, Sergio Gregorio Da Silva
Effect Of Music Tempo On Attentional Focus And Perceived Exertion During Selected Self-Paced Walking, Aldo Coelho Silva, Sandro Dos Santos Ferreira, Sergio Gregorio Da Silva
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 536-544, 2016. This study investigated the influence of music on the rating of perceived exertion (RPE) and attentional focus during walking at a self-selected pace. Fifteen overweight and obese women volunteered to participate in the study. They underwent four sessions: the first for incremental maximal test and anthropometric measurement followed by three experimental sessions. After the first session, they were exposed to three 30-minute walking sessions at a self-selected pace in a counterbalanced order: fast-tempo music (FT), medium-tempo music (MT) and no-music control (NM). Borg’s RPE Scale and an Attentional Focus Questionnaire were used …
Sex Differences In Time Perception During Self-Paced Running, Nicholas J. Hanson, Janet Buckworth
Sex Differences In Time Perception During Self-Paced Running, Nicholas J. Hanson, Janet Buckworth
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 514-523, 2016. Time perception during exercise may be affected by chosen intensity, and may also affect enjoyment of exercise and subsequent long-term adherence. However, little is known about how individuals perceive the passage of time during exercise, or if factors such as sex are influential. The purpose of this study was to determine if there are sex related differences in perception of time during a bout of exercise in experienced runners. Twenty-two recreational runners (11 men, 11 women) participated in a bout of treadmill running where they were allowed to select their intensity. Sixty …
Physical Fitness And Self-Image: An Evaluation Of The Exercise Self-Schema Questionnaire Using Direct Measures Of Physical Fitness, Jafra D. Thomas, J. Mark Vanness, Bradley J. Cardinal
Physical Fitness And Self-Image: An Evaluation Of The Exercise Self-Schema Questionnaire Using Direct Measures Of Physical Fitness, Jafra D. Thomas, J. Mark Vanness, Bradley J. Cardinal
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 445-459, 2016. The purpose of this study was to perform a construct validity assessment of Kendzierski’s exercise self-schema theory questionnaire using objective measures of health-related physical fitness. This study tested the hypothesis that individuals with an exercise self-schema would possess significantly greater physical fitness than those who did not across three domains of health-related physical fitness: Body composition, cardiovascular fitness, and upper-body muscular endurance. Undergraduate student participants from one private university on the west coast of the United States completed informed consent forms and the exercise self-schema questionnaire within a classroom setting or at …
The Effect Of Metronome Use On Heart Rates And Rpe For Drum Corps Percussionists, Danielle Dye, Vaughn Barry
The Effect Of Metronome Use On Heart Rates And Rpe For Drum Corps Percussionists, Danielle Dye, Vaughn Barry
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 412-418, 2016. The purpose was to evaluate if playing a musical selection without a metronome would affect the heart rates and rate of perceived exertion for drum corps percussionists. Heart rate and RPE values were collected from 11 battery and 12 front ensemble members from one drum corps. The music consisted of two portions of the show at different tempos of 96 and 176 beats per minute. The music was performed at "standstill" with the battery members lined up behind the front ensemble marching, but not moving around or carrying their instruments. The participants …
Adolescents’ Perception Of The Psychosocial Factors Affecting Sustained Engagement In Sports And Physical Activity, James Gavin, Madeleine Mcbrearty, Kit Malo, Michael Abravanel, Tatiana Moudrakovski
Adolescents’ Perception Of The Psychosocial Factors Affecting Sustained Engagement In Sports And Physical Activity, James Gavin, Madeleine Mcbrearty, Kit Malo, Michael Abravanel, Tatiana Moudrakovski
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 384-411, 2016. The purpose of this study was to explore adolescents’ perceptions of psychosocial influences – personal characteristics, environmental factors and behavioural undertakings – influencing their prolonged involvement in sports and physical activity (PA). A qualitative approach was adopted wherein 16 adolescents (8 boys, 8 girls; mean age 15.9 years), who had been physically active for at least the last 8 years, and sixteen adults identified as their ‘parents’ or ‘guardians’ participated in semi-structured interviews. Interviews were transcribed verbatim and coded using the HyperRESEARCH software. Data were analysed using thematic analysis procedures. Four main …
Perceptions Of Motivational Climate, Goal Orientations, And Light- To Vigorous-Intensity Physical Activity Engagement Of A Sample Of Finnish Grade 5 To 9 Students, Arto Gråstén, Anthony P. Watt
Perceptions Of Motivational Climate, Goal Orientations, And Light- To Vigorous-Intensity Physical Activity Engagement Of A Sample Of Finnish Grade 5 To 9 Students, Arto Gråstén, Anthony P. Watt
International Journal of Exercise Science
International Journal of Exercise Science 9(3): 291-305, 2016. The aim of this study was the examination of relationships between children’s perceptions of motivational climate, goal orientation, and their engagement in light- to vigorous-intensity physical activity. The sample comprised 585 school children at age of 11 to 16-year-old from three small cities located in Northeast-Finland. The cross-sectional data was collected using online questionnaires in April 2014. The findings indicated that the higher task-involving motivational climate in physical education the children reported, the higher total light- and moderate-intensity levels they accumulated. Task-involving climate also indicated higher task orientation and ego-involving climate higher …
Body Image Dissatisfaction: Responses Between Male And Female Exercisers And Non-Exercisers, Katie Melching, Matt Green, Eric K. O'Neal, Lee Renfroe
Body Image Dissatisfaction: Responses Between Male And Female Exercisers And Non-Exercisers, Katie Melching, Matt Green, Eric K. O'Neal, Lee Renfroe
International Journal of Exercise Science
International Journal of Exercise Science 9(3): 249-257, 2016.Body image dissatisfaction (BID) is defined as the difference between actual and desired image. Body image or BID is subject to high levels of societal pressure and discrepancies are frequent between actual and desired image. This study examined BID among male exercisers (ME), female exercisers (FE), male non-exercisers (MNE) and female non-exercisers (FNE). Further, the potential relationship of personal BID on individual’s beliefs regarding what their peers’ perceptions would be was examined. College-aged men (n = 169) and women (n = 246) used the Stunkard scale to self-assess body image. Participants labeled …
The Effects Of A Lifetime Physical Activity And Fitness Course On College Students’ Health Behaviors, Ale Quartiroli, Hotaka Maeda
The Effects Of A Lifetime Physical Activity And Fitness Course On College Students’ Health Behaviors, Ale Quartiroli, Hotaka Maeda
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 136-148, 2016. The purpose of this study was to examine motivational constructs and the effect of physical activity engagement on health behaviors in college students who were required to take a 15-week lifetime physical fitness (LPF) course for graduation. A total of fifty-eight first and second year college students aged between 17 and 23 years (M=18.72; SD=1.09). Paper and pencil questionnaires were anonymously administered at the beginning and at the end of the 15-week long spring 2012 semester. Analysis of the differences between the beginning and the end of the semester …
Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Jody L. Langdon, Sarah Joseph, Kristina L. Kendall, Brandonn Harris, Jim Mcmillan
Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Jody L. Langdon, Sarah Joseph, Kristina L. Kendall, Brandonn Harris, Jim Mcmillan
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 121-135, 2016. More females are classified as insufficiently active and may have little time for physical activity than males (28). Sufficient activity for adults includes a minimum of 30 minutes of moderate intensity aerobic exercise, five days per week or 20 minutes of vigorous intensity exercise three days per week, or a combination of these, in addition to the resistance training recommendation of training each muscle group two times per week (14). High intensity interval training (defined as very short intense intervals, usually above 85% maximum heart rate accompanied by alternated passive recovery periods; …
Comparison Of Affect And Cardiorespiratory Training Responses Between Structured Gym Activities And Traditional Aerobic Exercise In Children, David A. White, Scott David Rothenberger, Laura A. Hunt, Fredric L. Goss
Comparison Of Affect And Cardiorespiratory Training Responses Between Structured Gym Activities And Traditional Aerobic Exercise In Children, David A. White, Scott David Rothenberger, Laura A. Hunt, Fredric L. Goss
International Journal of Exercise Science
International Journal of Exercise Science 9(1): 16-25, 2016. Physical activities (PA) that are pleasurable are likely to be repeated. Structured gym activities (SGA) are defined as dodging, chasing, and fleeing games. Traditional aerobic exercises (TAE) are defined as treadmill, cycle ergometer, and elliptical exercise. The purpose of this investigation was to compare affect and cardiorespiratory training responses between SGA and TAE in children. Thirty-two participants (9.3±0.2) were randomized to either the SGA or TAE group. Exercise training was seven weeks, with two sessions per week, for 35 minutes per session. Affect was measured by the (+5 (pleasurable) to -5 (displeasurable)) …
Effects Of A Supportive Audience On A Handgrip Squeezing Task In Adults, Brianna N. Leitzelar, Selen Razon, Umit Tokac, Shannon Dieringer, Cindy Book, Lawrence A. Judge
Effects Of A Supportive Audience On A Handgrip Squeezing Task In Adults, Brianna N. Leitzelar, Selen Razon, Umit Tokac, Shannon Dieringer, Cindy Book, Lawrence A. Judge
International Journal of Exercise Science
International Journal of Exercise Science 9(1): 4-15, 2016. The role of social facilitation by way of audience effect in select exercise-related variables during an isometric handgrip task was assessed using a mixed design. Fifty three moderately active participants (Mage= 21.76 + 5.27) were recruited from the Midwestern United States. Participants were randomly assigned to one of two groups: supportive audience or control. Audience members provided positive verbal encouragement to participants in the experimental condition throughout the task performance. Participants in the control group performed the task in the absence of an audience and did not receive any …