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Use Of Counter-Balanced Smith Machine Affects Performance Measurements For Rebound Bench Press Throws, Harsh Buddhadev, Anthony A. Duplanty, David W. Hill, Simon Driver, Noreen L. Goggin, Jakob L. Vingren
Use Of Counter-Balanced Smith Machine Affects Performance Measurements For Rebound Bench Press Throws, Harsh Buddhadev, Anthony A. Duplanty, David W. Hill, Simon Driver, Noreen L. Goggin, Jakob L. Vingren
International Journal of Exercise Science: Conference Proceedings
Rebound bench presses throws (RBT), often performed on a Smith machine, are used for assessment and training of upper body power. During a RBT, the stretch-shortening cycle potentiates performance in the concentric movement. Smith machines frequently utilize a counter-balance weight to reduce the net load on the barbell; however, the use of counter-balance weight affects measures of performance for RBT. PURPOSE: To evaluate how the use of a counter-balanced Smith machine affects performance measures for RBT. METHODS: Performance measures for the no counter-balanced (NCB) and counter-balanced (CB) RBT were assessed for 24 men (age: 23 ± 3 years, height: 179 …
Effect Of Using A Counter-Balanced Smith Machine On Performance Measurements For Concentric-Only Bench Press Throws, Anthony A. Duplanty, Harsh Buddhadev, David W. Hill, Simon Driver, Noreen Goggin, Jakob Vingren
Effect Of Using A Counter-Balanced Smith Machine On Performance Measurements For Concentric-Only Bench Press Throws, Anthony A. Duplanty, Harsh Buddhadev, David W. Hill, Simon Driver, Noreen Goggin, Jakob Vingren
International Journal of Exercise Science: Conference Proceedings
Bench press throws using a Smith machine are often used for assessment and training of upper body power. Concentric only bench press throws (CON-BT) provide important information on an individual’s ability to produce force from a static start. Smith machines often utilize a counter-balance weight system to reduce the net load on the barbell; however, it is not known how counter-balance weight affects measurements of performance during a CON-BT. PURPOSE: To examine the effect of a counter-balance weight on CON-BT performance measurements. METHODS: 24 men (age: 23 ± 3 years, height: 179 ± 6 cm, mass: 91 ± 17 kg, …
A Comparison Of Hypertrophy Potential Between The Vastus Lateralis And Rectus Femoris During Level Walking In Combination With Vascular Restriction., Jose A. Leal Jr., Charity Cavazos, Robert Cardenas, Yoshiaki Sato, Bemben G. Michael, Murat Karabulut
A Comparison Of Hypertrophy Potential Between The Vastus Lateralis And Rectus Femoris During Level Walking In Combination With Vascular Restriction., Jose A. Leal Jr., Charity Cavazos, Robert Cardenas, Yoshiaki Sato, Bemben G. Michael, Murat Karabulut
International Journal of Exercise Science: Conference Proceedings
Recent research has found that by compressing blood flow to working muscle during lower body exercise involving short bouts of walk training results in an increased muscle volume and improved quadriceps strength. However, the effects of vascular restriction (VR) during walking on neuromuscular adaptations as assessed by electromyography (EMG) activity may provide insight on how low intensity training with vascular restriction can be applied to various modes of exercise. PURPOSE: The purpose of this study was to explore and compare muscle activation changes of the quadriceps muscles during walking using EMG with and without blood flow restriction. METHODS: EMG electrodes …