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Full-Text Articles in Life Sciences
Leg Lean Mass Adaptations Following Short-Term Barbell Training In Women, Jacob A. Mota, Matt S. Stock, Kendra D. Olinghouse, Alexander S. Drusch, Brennan J. Thompson
Leg Lean Mass Adaptations Following Short-Term Barbell Training In Women, Jacob A. Mota, Matt S. Stock, Kendra D. Olinghouse, Alexander S. Drusch, Brennan J. Thompson
International Journal of Exercise Science: Conference Proceedings
Participation in a resistance training program results in both neural adaptations and increases in lean body mass, the latter of which is considered a slow process. The majority of previous investigations that have examined the time course associated with muscular adaptations have utilized exercise machines or single-joint movements. Furthermore, the adaptations associated with resistance training in women are not as well understood as those for men. The purpose of this investigation was to examine the effects of a four week resistance training intervention on changes in leg lean mass in untrained, college-aged women. Thirty-five women (mean ± SD age = …
Comparison Of Multiple Sets And Single Set Of Resistance Training On Muscle Strength And Power, Junyoung Hong
Comparison Of Multiple Sets And Single Set Of Resistance Training On Muscle Strength And Power, Junyoung Hong
International Journal of Exercise Science: Conference Proceedings
Studies have been conducted to investigate the effects of different resistance training modalities on muscle strength and power in order to improve physical performance, yet to date findings have been inconclusive. Optimal resistance programs for muscular responses to high and low volume resistance training still need to be explored. The purpose of this study was to compare the effects of multiple sets (70% of 1RM, 3 sets/10 reps) and a single set (50-100% of 1RM, 1 set/up to 8 reps) of resistance training on muscular strength and power in healthy male college students. A total of 19 students were randomly …
Benefits Of Resistance Training For Balance In Elderly Populations, Trevor J. Fields, Malinda A. Riggins, Jeffrey B. Casebolt
Benefits Of Resistance Training For Balance In Elderly Populations, Trevor J. Fields, Malinda A. Riggins, Jeffrey B. Casebolt
International Journal of Exercise Science: Conference Proceedings
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The Effect Of Herbal Diet On Skeletal Muscle Mass After Resistance Training In Rats, Junyoung Hong, Kijeong Kim, Aram Yoon, Joon Young Park, Sukho Lee
The Effect Of Herbal Diet On Skeletal Muscle Mass After Resistance Training In Rats, Junyoung Hong, Kijeong Kim, Aram Yoon, Joon Young Park, Sukho Lee
International Journal of Exercise Science: Conference Proceedings
Resistance training has been well established as an effective strategy for muscle hypertrophy, increase in skeletal muscle mass and strength. Herbal diet has been introduced as an alternative treatment to alleviate muscle atrophy and therapeutic intervention. However, there is little evidence on the effect of herbal diet on skeletal muscle mass. To investigate whether herbal diet affects skeletal muscle mass after resistance training in rats. Twenty-four rats were randomly divided into 3 groups: 1) Control (CON, N=8), 2) Resistance training (RT, N=8), 3) RT+Herb (RTH, N=8). Resistance training was performed every other day for 8 weeks using ladder climbing. The …