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International Journal of Exercise Science: Conference Proceedings

Psychology and Behavior

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Psychological Responses Prior To A Strenuous Task Involving An Injured Joint, Ashley K. Balles, Stacey A. Gaines, Ryan Fiddler, Christopher M. Hearon Feb 2015

Psychological Responses Prior To A Strenuous Task Involving An Injured Joint, Ashley K. Balles, Stacey A. Gaines, Ryan Fiddler, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Injuries are an inherent risk of sport participation. Roughly 68% of athletes experience an athletic injury during their college career, with over half being injuries to the lower extremity (Hootman, Dick & Agel, 2007). While much attention has been given to the physical effects of an injury, the psychological ramifications can also affect an athlete’s recovery from injury. According to Quinn & Fallon (2008), an athlete can physically recover from an injury however they may not attain a complete psychological recovery. An athlete’s performance can be affected negatively if they return to sport participation without recovering psychologically from their injury, …


Effects Of Acute Exercise On Executive Functions Of Cognition, Katlyn Debord, Erika Deike Feb 2015

Effects Of Acute Exercise On Executive Functions Of Cognition, Katlyn Debord, Erika Deike

International Journal of Exercise Science: Conference Proceedings

The purpose of this study was to evaluate the effects of an acute bout of aerobic exercise on executive functions of cognition, using the Interactive Stroop Effect Test. Men (N=) and women (N=), with a mean age of 22.33±, completed both a congruent and incongruent series on the Interactive Stroop Test before and after exercise. All participants were recreationally trained, exercising on an average of 1.24 hours a day and 4.5 days a week. The exercise bout consisted of running on a treadmill for 20 minutes at a moderate intensity, which was determined by using the Rate of Perceived Exertion …


Executive Function Relationships To Sitting Time And Physical Activity: A Pilot Study, Megan E. Mcclendon, Mark D. Faries, Jessica Thompson, Danielle Cofield Feb 2015

Executive Function Relationships To Sitting Time And Physical Activity: A Pilot Study, Megan E. Mcclendon, Mark D. Faries, Jessica Thompson, Danielle Cofield

International Journal of Exercise Science: Conference Proceedings

Executive function (EF) refers to the neurocognitive perspective of supervisory abilities to self-regulate during goal-direct behavior. More specifically, the ability to attend to and inhibit dominant responses (i.e. Attention/Inhibition) has been found to moderate the intention and physical activity (PA) relationship, yet does not appear to relate to PA. However, this EF is related to other health behaviors, such as smoking and alcohol consumption (i.e. behaviors to be inhibited). The lack of relationship to PA might be due to it being a behavior that is not to be inhibited, compared to a behavior that should be inhibited (e.g. sitting time). …


Sprints To Smarts: The Effect Of High Intensity Interval Training On Various Executive Functions, Wesley C. Kephart Mr., Mark D. Faries Mr., Eric J. Jones Mr., Malcolm T. Whitehead Mr. Feb 2014

Sprints To Smarts: The Effect Of High Intensity Interval Training On Various Executive Functions, Wesley C. Kephart Mr., Mark D. Faries Mr., Eric J. Jones Mr., Malcolm T. Whitehead Mr.

International Journal of Exercise Science: Conference Proceedings

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Fitness A Stronger Exercise Motivator Among United States Female Collegiate Exercise Physiology Students Compared To Czech Republic, Jessica A. Peterson Ms Feb 2014

Fitness A Stronger Exercise Motivator Among United States Female Collegiate Exercise Physiology Students Compared To Czech Republic, Jessica A. Peterson Ms

International Journal of Exercise Science: Conference Proceedings

Motivation is significant in influencing behavior change and maintaining a healthy lifestyle. Physical appearance, weight control, and fitness enhancement are primary motivators for exercise participation and adherence. Exercise knowledge and cultural influences are less established. The purpose of this study was to compare exercise motivators among collegiate female exercise physiology students from the United States (US) and the Czech Republic (CR). US (N=28; age=21.1±2.2) and CR (N=25; age=20.2±1.5) freshman exercise physiology students from Valdosta State University (Valdosta, GA) and Palacký University (Olomouc, CR) volunteered for the study. A secondary analysis was conducted on female participants using body mass index (BMI) …


Exercise Knowledge, Exercise Beliefs, Physical Activity Engagement And Physical Function In Older Adults, Nicole E. Priest, Amy M. White, James B. Geeslin, Matthew J. Garver, Libby E. Mccurley Feb 2013

Exercise Knowledge, Exercise Beliefs, Physical Activity Engagement And Physical Function In Older Adults, Nicole E. Priest, Amy M. White, James B. Geeslin, Matthew J. Garver, Libby E. Mccurley

International Journal of Exercise Science: Conference Proceedings

Historically, recall surveys have been used to gather information about exercise knowledge and beliefs (EKB) and physical activity (PA). There seems to be a disconnect between what people know and believe about exercise and the choices they make about engaging in exercise. Advancements in the capacity to capture verifiable PA data have greatly improved with application of accelerometers. The ability to objectively verify PA makes reexamining the relationship between EKB and both PA and physical function (PF) worthwhile. The aim of this investigation was to revisit the relationship between EKB and PA and PF in older adults using recall surveys …


The Effects Of Exercise On Depression And Quality Of Life In Active And Sedentary Floor Nurses, Patrick B. Collins Ms, Acsm-Hfs Feb 2013

The Effects Of Exercise On Depression And Quality Of Life In Active And Sedentary Floor Nurses, Patrick B. Collins Ms, Acsm-Hfs

International Journal of Exercise Science: Conference Proceedings

Surveys were sent to all nursing staff (n=550) at a West Texas hospital. A total of 158 nurses responded and 112 nurses met the criteria for inclusion (16 male, 96 female). The surveys analyzed health-related quality of life using the SF-36 and depression scores using the PHQ-9. Data regarding exercise frequency, intensity, time, and type were also gathered. Results of the survey were then analyzed using SPSS statistical software to search for a relation between exercise, depression, and health-related quality of life. After determining that age and gender did not have a significant effect in the study, it was found …


Eating And Exercise Behaviors, And Motivational Differences Between Kinesiology Majors And Non-Majors, Elizabeth L. Haddock, Stacey A. Gaines Feb 2013

Eating And Exercise Behaviors, And Motivational Differences Between Kinesiology Majors And Non-Majors, Elizabeth L. Haddock, Stacey A. Gaines

International Journal of Exercise Science: Conference Proceedings

Eating and exercise behaviors have garnered a substantial amount of research attention. Several health risks are known to be lower in individuals who exercise, yet only 35% of college students exercise on a regular basis (Silliman, Rodas-Fortier, & Neyman, 2004). Despite the evidence suggesting healthy eating and exercise habits to reduce chronic disease, college students typically do not meet their own stated goals for exercise and nutrition, or goals set forth by national guidelines (Walace, et al., 2000). Therefore, a college campus is a challenging yet necessary setting for people to overcome barriers and obstacles in their lives that may …


Physical Activity Among Mexicans And Mexican Americans In An Ecologic Systems Framework, Rebecca E. Lee, Lorna Mcneill, Lucie Levesque, Cynthia M. Castro, Edtna Jauregui Nov 2012

Physical Activity Among Mexicans And Mexican Americans In An Ecologic Systems Framework, Rebecca E. Lee, Lorna Mcneill, Lucie Levesque, Cynthia M. Castro, Edtna Jauregui

International Journal of Exercise Science: Conference Proceedings

Purpose: To operationalize the Ecologic Model of Physical Activity (EMPA) in an environmental and cultural context born in Mexico, but broadly adopted by Mexican Americans in the USA. Methods: Participant observation occurred over an immersive, ten month period in Jalisco, Baja California South, and the Distrito Federal, Mexico. Numerous meetings with researchers, school personnel, state health departments, and residents helped define environmental factors, cultural values, and the political context of Mexico. The EMPA was adapted to include examples from physical activity resources, health care settings and behavioral interventions. Results: Mexico is a middle income country leapfrogging from traditional physical activities …


Childhood Obesity: Epidemiology - A Social And Cultural Perspective, Thu Huong T. Vu Nov 2012

Childhood Obesity: Epidemiology - A Social And Cultural Perspective, Thu Huong T. Vu

International Journal of Exercise Science: Conference Proceedings

Purpose: The purpose of this study was to explore the social and cultural aspects of the epidemiology of childhood obesity among local populations in Houston, TX. Methods: Review of recent journal articles, studies, and surveys regarding the relationship between childhood obesity and other social factors, including race, ethnicity, culture, socioeconomic status, and parental behaviors. Literatures should contain not just quantitative data or listing of social and cultural factors affecting childhood obesity, but also discuss how these factors accomplish that. Literatures are analyzed and compared for consistencies and inconsistencies. Results: The findings are divided into three sections: socioeconomic factors, ethno-cultural factors, …


Programs Promoting Physical Activity Among Mexicans, Edtna Jauregui, Ann Pacheco, Fiorella Saavedra, Teresia O'Connor, Cynthia M. Castro, Paul Estabrooks, Rebecca E. Lee Oct 2012

Programs Promoting Physical Activity Among Mexicans, Edtna Jauregui, Ann Pacheco, Fiorella Saavedra, Teresia O'Connor, Cynthia M. Castro, Paul Estabrooks, Rebecca E. Lee

International Journal of Exercise Science: Conference Proceedings

Purpose: Programs to increase physical activity serve an important public health role, and can contribute to improved health status of the population. The goal of this study was to evaluate publically available programs to increase physical activity in Mexico using the RE-AIM framework. Method: Internet searches were conducted with the terms, “programas,” “actividad fisica,” “Mexico,” “Ciudad de Mexico,” “Distrito Federal,” “Jalisco,” and “Guadalajara.” Programs were coded on reach, efficacy, adoption, implementation and maintenance. Results: Thirteen programs were identified. Three were excluded as only offering online health tips. One was excluded as it described a survey of health habits among Mexicans, …


Association Between Physical Activity Resource Quality And Use In Mexicans Through Objective Observation, Ann Pacheco, Erica Soltero, Scherezade K. Mama, Rebecca E. Lee Oct 2012

Association Between Physical Activity Resource Quality And Use In Mexicans Through Objective Observation, Ann Pacheco, Erica Soltero, Scherezade K. Mama, Rebecca E. Lee

International Journal of Exercise Science: Conference Proceedings

Purpose: Nearly three-fourths (69.5%) of the Mexican population aged 15 and older is overweight or obese, and 37.7% fail to meet physical activity (PA) recommendations of 150 minutes per week. The prevalence of obesity in Mexican children has tripled since 1980 and is due to the imbalance between energy intake and expenditure. PA may reduce the prevalence of obesity in Mexican adults and youth. PA resources (PARs), such as parks and plazas, may aid in this effort, but little is known about the quality of resources in Mexico and their relationship to PA levels in adults and youth. The purpose …


Sitting Time And Future Health Expectations In African American And Hispanic Or Latina Women, Stacey L. Gorniak, Nathan Parker, Rebecca E. Lee Oct 2012

Sitting Time And Future Health Expectations In African American And Hispanic Or Latina Women, Stacey L. Gorniak, Nathan Parker, Rebecca E. Lee

International Journal of Exercise Science: Conference Proceedings

Purpose: In Lee et al. (2012; J Obesity), a hypothesis relating increased sitting time and lower stress levels was introduced. The aim of this analysis is to evaluate the relationship between measures of sedentary behavior and mental health outcomes.

Method: The current study was a secondary analysis using data from the Health Is Power (HIP) study. Four hundred ten community dwelling African American (n = 263), and Hispanic/Latina (n = 147) women aged 25-60 participated in HIP, a longitudinal, community-based, randomized controlled trial to increase physical activity. Women who met inclusionary criteria gave informed consent and completed health …


Neighborhood Walkability And Physical Activity: Results From The Health Is Power (Hip) Study, Nathan Parker Oct 2012

Neighborhood Walkability And Physical Activity: Results From The Health Is Power (Hip) Study, Nathan Parker

International Journal of Exercise Science: Conference Proceedings

Purpose: Health Is Power (NIH 1R01CA109403) was a longitudinal, multi-site intervention aimed to increase physical activity (PA) among community dwelling, healthy African American and Hispanic or Latina women. This study investigated the relationship between neighborhood walking environments and PA maintenance from T1 (baseline) through T2 (end of intervention) and to T3 (6-month follow-up post-intervention). Method: Women (N=410, M age=45.2 years, SD=9.4, 62.7% African American) completed interviewer-administered questionnaires assessing demographics at T1 and the International PA Questionnaire (IPAQ) to assess physical activity at T1, T2 and T3. Walkability characteristics for all street segments within 800m of participants’ homes …


Preventive Health Behaviors Among Hispanics: Comparing A Us-Mexico Border Cohort And National Sample, Belinda Reininger, Jing Wang, Stanley Cron, Susan P. Fisher-Hoch Oct 2012

Preventive Health Behaviors Among Hispanics: Comparing A Us-Mexico Border Cohort And National Sample, Belinda Reininger, Jing Wang, Stanley Cron, Susan P. Fisher-Hoch

International Journal of Exercise Science: Conference Proceedings

Purpose: Adherence to preventive health behaviors for chronic diseases would avert 80% of all heart disease, stroke, type II diabetes, and more than 40% of cancer cases. The purpose of this study is to describe the preventive health behaviors for chronic diseases among Mexican Americans residing along U.S.-Mexico border and in the U.S.

Method: Descriptive statistics and chi-square tests were conducted on two rich data sets for Mexican Americans. The first data set (n=1439) was from the Cameron County Hispanic Cohort (CCHC), a prospective cohort study of Mexican American adults aged 18 years and older living in a large …


Adherence To U.S. Physical Activity And Dietary Guidelines Among A Mexican American Cohort, Belinda M. Reininger, Jing Wang, Stanley Cron, Susan P. Fisher-Hoch Oct 2012

Adherence To U.S. Physical Activity And Dietary Guidelines Among A Mexican American Cohort, Belinda M. Reininger, Jing Wang, Stanley Cron, Susan P. Fisher-Hoch

International Journal of Exercise Science: Conference Proceedings

Purpose: The purpose of this study is to examine adherence to risk factors for chronic diseases among Mexican Americans residing along Texas / Mexico border.

Method: Data was derived from the Cameron County Hispanic Cohort (CCHC), a prospective cohort study of over 2600 Mexican American adults aged 18 years and older living in a large and poor city along the Texas / Mexico border. Descriptive statistics and regression analysis were used to analyze the data.

Results:The sample (67.06% female) has a mean age of 48.06 ± 15.60 years, 48.81% employed, 45.66% has less than high school education, 77.57% …


Sports For Achieving Wellness, Paul Queen Jr. Oct 2012

Sports For Achieving Wellness, Paul Queen Jr.

International Journal of Exercise Science: Conference Proceedings

Title: SPORTS FOR ACHIEVING WELLNESS

Author: Paul Queen, Jr.

Affiliations: 1Wellness Coordinator, St. Johns Downtown United Methodist Church, 2Wellness Consultant, Houston Parks and Recreation Department (Soccer for Success and The First Tee FM Law Park), 3President/CEO, Quality Wellness.

Purpose: An age-old proverb reads, “It takes a community/village to raise a child”. The purpose of this project was to utilize sports as a vehicle to promote healthy community development. Method: Targeting the Southeast quadrant of Houston, Texas and using multiple community centers we initiated futsal (indoor soccer) team play for girls and boys ages 6 to 18. Each participant’s height, weight, …


Engaging Mexican American Seniors To Define Healthy Eating: A Community Based Participatory Pilot Study, Adelita Gonzales Cantu Phd, Rn, Jillian Rushing Oct 2012

Engaging Mexican American Seniors To Define Healthy Eating: A Community Based Participatory Pilot Study, Adelita Gonzales Cantu Phd, Rn, Jillian Rushing

International Journal of Exercise Science: Conference Proceedings

Community based participatory research is a research strategy aimed at bridging the gap between research and practice. At the Good Samaritan Senior Center in San Antonio, TX there had seemed to be a disconnect between nutritional education provided to the seniors at their Senior Center and what the seniors did in practice. Despite significant efforts of the staff to provide nutrition education through classes and activities, 61% of the seniors attending still report an unhealthy body weight and many struggle with diabetes according to organizational assessments. The purpose of this study was to utilize Community Based Participatory Research to understand …


Negative Body Image Is Related To Overeating Among Overweight Pregnant Women, Tracey Ledoux, Najmus Saher, Mcclain Sampson, Martina R. Gallagher, Pamela D. Berens Oct 2012

Negative Body Image Is Related To Overeating Among Overweight Pregnant Women, Tracey Ledoux, Najmus Saher, Mcclain Sampson, Martina R. Gallagher, Pamela D. Berens

International Journal of Exercise Science: Conference Proceedings

Background: Overeating and pre-pregnancy obesity increase risks for complications during pregnancy. According to Social Cognitive Theory, individual and environmental factors influence health behaviors. Purpose: This study’s purpose was to determine whether social norms (environmental factor) and body image (individual factor) regarding pregnancy weight control were related to overeating behaviors among overweight/obese (OW/Ob) pregnant women.

Methods: Baseline data from an ongoing prospective study to identify predictors of excess gestational weight gain were used in this study. Pregnant women are being recruited from an obstetric clinic to complete a questionnaire, and research assistants are obtaining gestational weight gain data from …


The Development Of A Diabetes Intervention And Community Education Program, Rosanne Schrieber Keathley Ph.D., Judy R. Sandlin Ph.D., David Ficklen Md, Karen Bilsing Bs Oct 2012

The Development Of A Diabetes Intervention And Community Education Program, Rosanne Schrieber Keathley Ph.D., Judy R. Sandlin Ph.D., David Ficklen Md, Karen Bilsing Bs

International Journal of Exercise Science: Conference Proceedings

Title: DEVELOPMENT OF A DIABETES INTERVENTION AND COMMUNITY EDUCATION PROGRAM

Author(s): Rosanne Keathley, PHD1, Judy Sandlin, PHD2, David Ficklen, MD3, Karen Bilsing, BS4

Affiliations: 1Health and Kinesiology, Sam Houston State University, 2 Human Resource and Development, Texas A & M University, 3 Chief Medical Officer, Huntsville Memorial Hospital, 4 Community Relations Manager, Huntsville Memorial Hospital

Purpose: Currently 25.8 million people (8.3%) in the US are living with diabetes. This study assessed the need for a diabetes intervention program through community health screenings. Method: Participants (N=323) completed a diabetes risk questionnaire with health screenings. Ages ranged between 17 …


Correlates Of Military Sexual Trauma, Mental Health, And Obesity Among Women Veterans, Deleene S. Menefee, Wendy S. Leopoulos, Sarah M. Torres, Rebecca Wagner Oct 2012

Correlates Of Military Sexual Trauma, Mental Health, And Obesity Among Women Veterans, Deleene S. Menefee, Wendy S. Leopoulos, Sarah M. Torres, Rebecca Wagner

International Journal of Exercise Science: Conference Proceedings

Purpose: Obesity is a growing concern for Veterans Affairs (VA) providers of women Veterans as recent evidence suggests that females more than males have a higher prevalence of obesity. Further, women Veterans present to VA with rates of military sexual trauma that exceed prevalence rates in the civilian population. Research findings support the tenet that disorder eating, and adverse health outcomes are consequences of sexual trauma. However, the mental health correlates of MST and obesity have not been well established. One recent study of returning combat Veterans found that obesity is a significant concern. This purpose of the current …


Solving The Obesity Epidemic In African American And Hispanic Communities: Voices From The Community, Scherezade K. Mama, Erica G. Soltero, Tracey A. Ledoux, Rebecca E. Lee Oct 2012

Solving The Obesity Epidemic In African American And Hispanic Communities: Voices From The Community, Scherezade K. Mama, Erica G. Soltero, Tracey A. Ledoux, Rebecca E. Lee

International Journal of Exercise Science: Conference Proceedings

Purpose: Science & Community: Ending Obesity Improving Health (Science & Community) aimed at reducing obesity in Houston by developing partnerships and collaborating with community organizations to identify community research priorities and develop an obesity reduction program. Method: Partnership members were recruited from Science & Community events and invited to participate in in-depth interviews to gain insight on obesity prevalence, causes, and solutions. Partnership and community members (N=22) completed a 60-90 minute in-depth interview with a trained Science & Community team member. The interview guide consisted of 30 questions about pressing health problems in the community, potential solutions to …


Gender And Stress Related Effects On Cardiovascular Health Outcomes, Michael A. Cedeno, Jennifer Blevins-Mcnaughton Mar 2012

Gender And Stress Related Effects On Cardiovascular Health Outcomes, Michael A. Cedeno, Jennifer Blevins-Mcnaughton

International Journal of Exercise Science: Conference Proceedings

Title[j1] : Gender and stress related effects on cardiovascular health outcomes

Authors: Michael Cedeño – Master’s, (Tarleton State University), Jennifer Blevins-McNaughton (Tarleton State University)

Background and Purpose: To date, only a few investigators have compared the effect that stress may have on health and metabolic outcomes in college age adults. The purpose of this study was to determine the extent to which gender may play a role in self-reported stress and cardiovascular and metabolic outcomes in college age students.

Methods: Thirty-eight (N = 38) adults ages 18 to 28 participated in …


Psychological Needs Mediate The Relationship Between Physical Exertion Barriers And Body Fat Percent In College-Aged Mexican-American Women, Vanessa M. Martinez, Jared Montoya, Cody Cox, Alexis Martinez, David Wittenburg Mar 2012

Psychological Needs Mediate The Relationship Between Physical Exertion Barriers And Body Fat Percent In College-Aged Mexican-American Women, Vanessa M. Martinez, Jared Montoya, Cody Cox, Alexis Martinez, David Wittenburg

International Journal of Exercise Science: Conference Proceedings

In the last several decades, there has been a wave of interest in the overweight/obese population in the United States. However, little research has focused on the association between exercise barriers and psychological needs in college-aged Mexican-American females. PURPOSE: To investigate the relationships between exercise barriers, psychological needs for exercise, and obesity among college-aged Mexican-American females. METHODS: Body fat measures were recorded on 91 female students (M = 22.8±5.1). The Exercise Benefits and Barriers Scale (EBBS) was used to determine perceived barriers. The EBBS examined Exercise Milieu (EM), Time Expenditure (TEB), Physical Exertion (PEB), and Family Discouragement (FDB) for perceived …


The Effect Of Preparatory Arousal On Hand Grip Strength And 50 Metre Freestyle Swim Performance., Lewan Parker, Rebecca M. Sealey, Anne Swinbourne Nov 2011

The Effect Of Preparatory Arousal On Hand Grip Strength And 50 Metre Freestyle Swim Performance., Lewan Parker, Rebecca M. Sealey, Anne Swinbourne

International Journal of Exercise Science: Conference Proceedings

Preparatory arousal is a strategy in which an individual purposefully engages in an activity to get themselves emotionally “pumped up” or “charged up” to increase the body’s level of arousal [1]. Preparatory arousal is a common mental preparation strategy used among competitive athletes [2]. It is suggested that preparatory arousal can increase performance of simple tasks requiring maximal strength and muscular endurance and power [3]. However, the majority of preparatory arousal research has only examined non sport specific skills and thus the findings may not be transferable to actual sports that require more complex and dynamic movement patterns. With the …


The Association Between Physical Activity And Psychological Needs In College-Aged Mexican-American Males, Vanessa M. Martinez, Cheng-Chen Pan Feb 2011

The Association Between Physical Activity And Psychological Needs In College-Aged Mexican-American Males, Vanessa M. Martinez, Cheng-Chen Pan

International Journal of Exercise Science: Conference Proceedings

The Association between Physical Activity and Psychological Needs in College-Aged Mexican-American Males Vanessa Martinez (Masters), Cheng-Chen Pan, Robert Reguenes, Gabriela Allen, Charity Cavazos, David Wittenburg, Jared Montoya The University of Texas at Brownsville In the last several decades, there has been a tremendous wave of interest in the overweight/obese population in the United States. However, comparatively little research has focused on the association between psychological needs and physical activity (PA) of college-aged Mexican-American males. PURPOSE: To investigate the relationships between PA, obesity, and psychological needs for exercise among college-aged Mexican-American males. METHODS: Height, weight, waist circumference (WC), and BMI measures …


Gender Related Differences In Stress And Health Outcomes In College Age Students, Michael Cedeno, Jennifer Blevins-Mcnaughton Feb 2011

Gender Related Differences In Stress And Health Outcomes In College Age Students, Michael Cedeno, Jennifer Blevins-Mcnaughton

International Journal of Exercise Science: Conference Proceedings

Background and Purpose: Rates of obesity and metabolic disorders in young adults are becoming more prevalent in today’s society. To date, only a few investigators have compared the effect that stress may have on health and metabolic outcomes in college age adults. The purpose of this study is to determine the relationship between stress and cholesterol levels in male versus female college age students.

Methods: Thirty-six adults ages 20 to 27 participated in this study. Total blood cholesterol, HDL, LDL, triglycerides, TC/HDL ratio, and glucose were measured one time using the Cholestech LDX® after either an overnight, or 4-hour fast. …


Effect Of Adopting An External Focus On The Acquisition Of A Motor Sequence, Katherine Mcdonald Feb 2011

Effect Of Adopting An External Focus On The Acquisition Of A Motor Sequence, Katherine Mcdonald

International Journal of Exercise Science: Conference Proceedings

Introduction. Numerous factors make the acquisition of choreography difficult for students, however, contemporary motor learning theory offers insight into tools instructors can use to make the process of acquisition less frustrating for students. Previous research suggests that for the purposes of acquiring skill at a single task, e.g., shooting a basketball, it is optimal for the student to adopt an external focus, rather than an internal focus or no focus at all. Purpose. The purpose of this study was to examine the use of an external focus on the acquisition of a motor sequence. Methods. 18 university students were assigned …


Predictors Of Employee Adherence To Worksite Weight Loss Exercise And Nutrition Program, Brittany Crim, John Bartholomew Feb 2011

Predictors Of Employee Adherence To Worksite Weight Loss Exercise And Nutrition Program, Brittany Crim, John Bartholomew

International Journal of Exercise Science: Conference Proceedings

Background: Worksite wellness programs (WWP) are becoming a popular means of addressing the obesity epidemic due to their convenience and potential benefit to insurance costs. Unfortunately, few have been evaluated. GET FIT (GF) is a theory-based, worksite exercise and nutrition program that is designed to prevent and treat obesity. Purpose: Adherence is the primary predictor of success to a weight loss program. This study was designed to identify predictors of: adherence to GF; and weight loss in conjunction with GF. Methods: Data was collected for 175 participants (n = 133 female). The mean age was 44.21 yrs. (+/-12.04). Body weight …


Artificial Sweetener Sensing In The Human Mouth And Effect On Exercise Performance, James Mock Feb 2011

Artificial Sweetener Sensing In The Human Mouth And Effect On Exercise Performance, James Mock

International Journal of Exercise Science: Conference Proceedings

Many studies have suggested that oral rinsing of a sweet carbohydrate can positively affect exercise performance by stimulating reward centers in the brain. However, few studies have been performed which compared the effects of a sweet carbohydrate with a sweet artificial sweetener. The purpose of this study was to examine the effects of a sweet carbohydrate rinse, an artificial sweetener rinse, and a water rinse on exercise performance. Eight college students completed a ten-minute trial ride and were able to perform significantly more work when rinsing with the carbohydrate or artificial sweetener rinses (Total work= 116.63 (20.3) kJ p=0.003, 117.04 …