Life Sciences Commons^™

Prevent Heart Disease With A Whole Food Plant-Based Lifestyle, Allen Appell

All Student-Created Educational Resources

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.