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Strength And Hypertrophy Responses To Constant And Decreasing Rest Intervals In Trained Men Using Creatine Supplementation, Tacito P. Souza-Junior, Jeffrey M. Willardson, Richard Bloomer, Richard D. Leite, Steven J. Fleck, Paulo R. Oliveira, Robert Simao
Strength And Hypertrophy Responses To Constant And Decreasing Rest Intervals In Trained Men Using Creatine Supplementation, Tacito P. Souza-Junior, Jeffrey M. Willardson, Richard Bloomer, Richard D. Leite, Steven J. Fleck, Paulo R. Oliveira, Robert Simao
Jeffrey Willardson
The purpose of the current study was to compare strength and hypertrophy responses to resistance training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) between sets over the course of eight weeks by trained men who supplemented with creatine monohydrate (CR).