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Articles 1 - 7 of 7
Full-Text Articles in Life Sciences
Block Periodization Programming: Efficacy In Subjects Of Differing Strength Levels, Paul Moquin
Block Periodization Programming: Efficacy In Subjects Of Differing Strength Levels, Paul Moquin
Electronic Theses and Dissertations
Physiological muscle adaptations due to resistance training are still not fully known. The rate and area of hypertrophy could drastically help or hinder athletic performance. The purpose of this study was to observe the changes in lean body mass (and related factors), relative allometrically scaled strength and absolute strength through an 11-week block periodized resistance training program. The subjects (n = 15) realized an increase in total body water (pre = 49.77Kg; post = 51.70Kg), lean body mass (pre = 67.98Kg; post = 70.63Kg), adjusted lean body mass (pre = 20.35Kg; post = 21.03Kg) and cross sectional area (pre = …
The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer
The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer
Electronic Theses and Dissertations
Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O2maxtest performed by the athletes. The athletes had an average O2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …
The Relationship Between Cell-Free Dna And Resistance Training, Henry Lang
The Relationship Between Cell-Free Dna And Resistance Training, Henry Lang
Electronic Theses and Dissertations
The primary purposes of this dissertation were to explore relationship between cell free DNA (cf-DNA), creatine kinase (CK), C-reactive protein (CRP), vertical jump testing delayed onset muscle soreness (DOMS) in response to a high-volume resistance training protocol, and to assess the sensitivity of cf-DNA to different resistance training volume loads. The secondary purpose was to examine the relationship between cf-DNA and relative strength. Study 1 was an exploratory attempt to discover relationships between cf-DNA, CK, CRP, delayed onset muscle soreness, and performance variables. Seventeen resistance trained males were recruited, 9 were randomly assigned to receive BCAAs while 8 received a …
The Effects Of Different Set Configurations On Concentric Velocities In The Barbell Back Squat, Hanson Wong
The Effects Of Different Set Configurations On Concentric Velocities In The Barbell Back Squat, Hanson Wong
Electronic Theses and Dissertations
The purpose of this study was to determine if concentric velocities of lighter loads of could be augmented if they are performed heavier working sets. Twelve trained males with experience in the barbell back squat performed a 5RM and completed two separate squat training session conditions that consisted of three sets of five repetitions with 85% of their 5RM. Both conditions differed in the placement of a reduced-load set that was either performed after the working sets or during the warm-up period. No significant differences were observed in the working set MCVs in both conditions. Additionally, no significant differences were …
The Effects Of Caffeine On Jumping Performance And Maximal Strength In Female Collegiate Athletes, Benjamin Burke, Kyle Travis, Henry Lang, Jeremy Gentles, Kimitake Sato, Caleb Bazyler
The Effects Of Caffeine On Jumping Performance And Maximal Strength In Female Collegiate Athletes, Benjamin Burke, Kyle Travis, Henry Lang, Jeremy Gentles, Kimitake Sato, Caleb Bazyler
Undergraduate Honors Theses
Introduction: Caffeine has long been used to enhance athletic performance. The research regarding caffeine’s effects on strength and power performance is lacking, especially in female athletes. Purpose: To analyze the acute effects of caffeine on jumping performance and maximal strength in female collegiate athletes. Methods: Eight female collegiate athletes performed two testing sessions separated by one week. Using a double-blind approach, athletes randomly received 6 mg/kg of body mass of caffeine (CAF) or a placebo (PLA). Following 60min of quiet sitting and a standardized warm-up, athletes were tested on measures of squat jump height (SJH) and peak power (SJPP), countermovement …
The Effectiveness Of A Fitness Mentoring Program On Life Skills In At-Risk Youth, Delaney Dunlap
The Effectiveness Of A Fitness Mentoring Program On Life Skills In At-Risk Youth, Delaney Dunlap
Undergraduate Honors Theses
BACKGROUND: The Aspire program is an eight-week program for troubled youths around the Canberra, Australia community that is run by former Canberran of the year and Canberra Raiders Captain Alan Tongue. The program aims to build self-esteem, develop social skills, help teach the effects actions have on others, understand how practice and hard work provide support, give purpose in life, and teach other practical, lifelong skills. During the program, Alan uses a combination of various activities including fitness, teamwork, discussion, writing, and self-reflection to help youth see their potential. PURPOSE: The purpose of this study was to examine the lasting …
Bilateral Muscle Oxygenation Kinetics In Response To Repeat Sprint Cycling In Strong And Weak Individuals, John Abbott
Bilateral Muscle Oxygenation Kinetics In Response To Repeat Sprint Cycling In Strong And Weak Individuals, John Abbott
Electronic Theses and Dissertations
Repeat sprint ability has been investigated thoroughly, however optimal training methodology to improve RSA remains elusive. Both kinetic and physiological viewpoints have been used to scrutinize aspects of RSA including, initial sprint performance (anaerobic power), maximal cardiorespiratory fitness (VO2max), lactate threshold, anaerobic capacity (mean power), muscle activation (EMG), and local muscle oxygenation kinetics. To our knowledge no study has utilized maximal strength levels as a separate factor among a homogenous group of cardiorespiratory fitness individuals (as determined by peak VO2 during RSA). The purpose of this study was to better understand the relationship between maximal strength, muscular characteristics, and cycling …