Life Sciences Commons^™

2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke

Electronic Theses and Dissertations

The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) …

Block Periodization Programming: Efficacy In Subjects Of Differing Strength Levels, Paul Moquin

Electronic Theses and Dissertations

Physiological muscle adaptations due to resistance training are still not fully known. The rate and area of hypertrophy could drastically help or hinder athletic performance. The purpose of this study was to observe the changes in lean body mass (and related factors), relative allometrically scaled strength and absolute strength through an 11-week block periodized resistance training program. The subjects (n = 15) realized an increase in total body water (pre = 49.77Kg; post = 51.70Kg), lean body mass (pre = 67.98Kg; post = 70.63Kg), adjusted lean body mass (pre = 20.35Kg; post = 21.03Kg) and cross sectional area (pre = …

The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer

Electronic Theses and Dissertations

Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O_2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O_2maxtest performed by the athletes. The athletes had an average O_2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …

The Relationship Between Cell-Free Dna And Resistance Training, Henry Lang

Electronic Theses and Dissertations

The primary purposes of this dissertation were to explore relationship between cell free DNA (cf-DNA), creatine kinase (CK), C-reactive protein (CRP), vertical jump testing delayed onset muscle soreness (DOMS) in response to a high-volume resistance training protocol, and to assess the sensitivity of cf-DNA to different resistance training volume loads. The secondary purpose was to examine the relationship between cf-DNA and relative strength. Study 1 was an exploratory attempt to discover relationships between cf-DNA, CK, CRP, delayed onset muscle soreness, and performance variables. Seventeen resistance trained males were recruited, 9 were randomly assigned to receive BCAAs while 8 received a …

The Effects Of Different Set Configurations On Concentric Velocities In The Barbell Back Squat, Hanson Wong

Electronic Theses and Dissertations

The purpose of this study was to determine if concentric velocities of lighter loads of could be augmented if they are performed heavier working sets. Twelve trained males with experience in the barbell back squat performed a 5RM and completed two separate squat training session conditions that consisted of three sets of five repetitions with 85% of their 5RM. Both conditions differed in the placement of a reduced-load set that was either performed after the working sets or during the warm-up period. No significant differences were observed in the working set MCVs in both conditions. Additionally, no significant differences were …

The Effects Of Caffeine On Jumping Performance And Maximal Strength In Female Collegiate Athletes, Benjamin Burke, Kyle Travis, Henry Lang, Jeremy Gentles, Kimitake Sato, Caleb Bazyler

Undergraduate Honors Theses

Introduction: Caffeine has long been used to enhance athletic performance. The research regarding caffeine’s effects on strength and power performance is lacking, especially in female athletes. Purpose: To analyze the acute effects of caffeine on jumping performance and maximal strength in female collegiate athletes. Methods: Eight female collegiate athletes performed two testing sessions separated by one week. Using a double-blind approach, athletes randomly received 6 mg/kg of body mass of caffeine (CAF) or a placebo (PLA). Following 60min of quiet sitting and a standardized warm-up, athletes were tested on measures of squat jump height (SJH) and peak power (SJPP), countermovement …

Bilateral Muscle Oxygenation Kinetics In Response To Repeat Sprint Cycling In Strong And Weak Individuals, John Abbott

Electronic Theses and Dissertations

Repeat sprint ability has been investigated thoroughly, however optimal training methodology to improve RSA remains elusive. Both kinetic and physiological viewpoints have been used to scrutinize aspects of RSA including, initial sprint performance (anaerobic power), maximal cardiorespiratory fitness (VO2max), lactate threshold, anaerobic capacity (mean power), muscle activation (EMG), and local muscle oxygenation kinetics. To our knowledge no study has utilized maximal strength levels as a separate factor among a homogenous group of cardiorespiratory fitness individuals (as determined by peak VO2 during RSA). The purpose of this study was to better understand the relationship between maximal strength, muscular characteristics, and cycling …

The Effectiveness Of A Fitness Mentoring Program On Life Skills In At-Risk Youth, Delaney Dunlap

Undergraduate Honors Theses

BACKGROUND: The Aspire program is an eight-week program for troubled youths around the Canberra, Australia community that is run by former Canberran of the year and Canberra Raiders Captain Alan Tongue. The program aims to build self-esteem, develop social skills, help teach the effects actions have on others, understand how practice and hard work provide support, give purpose in life, and teach other practical, lifelong skills. During the program, Alan uses a combination of various activities including fitness, teamwork, discussion, writing, and self-reflection to help youth see their potential. PURPOSE: The purpose of this study was to examine the lasting …

The Training Of A Para Powerlifter: A Case Study Of Adaptive Monitoring, Training And Overcoming, Derek Wilcox

Electronic Theses and Dissertations

Paralympic athletes (PA) appear to be more prone to chronic overuse injuries from daily wheelchair or crutch use. Over half of these injuries are shoulder related which can deleteriously impact quality of life. Adaptive powerlifters (AP) are a subdivision of Paralympic athletes and are at a higher risk for catastrophic injuries as compared to their counterparts, due to the compound of fatigue and lifting of maximal weights. For this reason, it is vital to have well-designed training plans for these athletes in order to preserve quality of life and maximize performance in competition. Unfortunately, there is a lack of literature …

Barbell Trajectory And Kinematics During Two International Weightlifting Championships, Aaron J. Cunanan

Electronic Theses and Dissertations

Several methods have been used in the scientific literature to study the weightlifting pull. Broadly, these methods are used to measure kinematic or kinetic variables exhibited by the lifter, the barbell, or the lifter-barbell system. However, there is an apparent disconnect between weightlifting research and coaching practice that may reduce the perceived benefits of technique analysis among coaches and present some challenges for coaches who seek to incorporate technique analysis into their coaching practice. Differences and trends in the technique of competitive weightlifting performances are apparent from the available literature. However, there are also gaps in the literature due to …

Exploring The Match Demands Of Division I Women’S Collegiate Soccer, Robert W. Sausaman

Electronic Theses and Dissertations

The purpose of this dissertation is to shed light on the physical demands of women’s soccer at the NCAA division I college level. Though research does exists describing the physical demands of women’s soccer, the vast majority seeks to explain the physical demands association with the professional and international level. This dissertation sought to: 1) examine the physical demands of NCAA division I women’s soccer and 2) observe changes in physical demands of two NCAA division I women’s soccer players over a four-year career using a case study approach.

Study 1 examined the physical demands of twenty-three athlete from a …

The Influence Of Strength In Load-Velocity Relationships In The Back Squat, Thaddeus Light

Electronic Theses and Dissertations

Load-velocity relationships may vary between people of different strength levels and across different loads. The purpose of this dissertation was to investigate how external loads influence the velocity characteristics of the back squat exercise, and the influence of strength on these variables. Healthy male students with a history of resistance training completed repetitions at specified intensities of their estimated one-repetition maximum (1RM) until they reached 1RM. Back squat 3D motion analysis was captured using four Vicon T010 cameras (Vicon Motion Systems Ltd.; Oxford, UK) and Vicon Nexus 1.8.5 software. Data were transported into R custom coding statistical analysis software (version …

Kinetic And Kinematic Characteristics Of Accentuated Eccentric Loading, John Wagle

Electronic Theses and Dissertations

The current investigation was an examination of the kinetic and kinematic characteristics of the back squat using accentuated eccentric loading (AEL) and cluster set programming strategies. Trained male subjects (age = 26.1 ± 4.1 years, height = 183.5 ± 4.3 cm, body mass = 92.5 ± 10.5 kg, back squat to body mass ratio = 1.8 ± 0.3) volunteered to complete four different load condition sessions involving traditionally loaded straight sets (TL), traditionally loaded cluster sets (TLC), AEL cluster sets (AEC), and AEL straight sets where only the first repetition of each set used eccentric overload (AEL1). The use of …

Investigation Into Characteristics Of Bench Press Using Push Band, Avery Peters, Kimitake Sato

Undergraduate Honors Theses

Introduction: Sport scientist and strength coaches use resistance training to increase athletic performance and muscle hypertrophy. Improving muscular strength is the most essential task for these scientists, however, how best to identify weakness has yet to be established. The popularity of velocity-based resistance training has recently increased as a method to prescribe resistance training intensity, therefore, the purpose of the study was to identify the characteristics of bench press concentric velocity. It is hypothesized that the velocity output will decrease during the change from the 75% relative load of the 1RM to the 85% relative load of 1RM. It is …

An Investigation Into Fatigue Management: Effects Of Two Different Loading Protocols On Markers Of Inflammation And The Endocrine Response, Jake Bernards

Electronic Theses and Dissertations

The purposes of this dissertation were to 1) determine the effectiveness of the neutrophillymphocyte ratio (NLR) as an athlete monitoring tool in resistance training and 2) determine if repetition maximum or relative intensity loading scheme is superior in managing fatigue through the hormonal, inflammatory, and performances response throughout a 10-week periodized resistance training program. Results from the dissertation give merit to continued research regarding the use of NLR as a monitoring tool to help determine the degree of recovery. Furthermore, results from this dissertation lead to questioning the effectiveness of using a repetition maximum (RM) loading scheme within a periodized …

Fascicle Arrangement In College-Aged Athletes, Jacob Goodin

Electronic Theses and Dissertations

Purpose: To compare muscle architecture variables between sport and sex in competitive athletes, and to compare muscle architecture with performance variables in strong versus weak athletes, and good versus poor jumpers. Methods: The vastus lateralis (VL) and lateral gastrocnemius (LG) muscles of 139 collegiate athletes were collected using ultrasonography to determine muscle thickness (MT), pennation angle (PA), fascicle length (FL), and relative fascicle length (FL_rel). Absolute and relative peak power, absolute and relative isometric peak force, and jump height were measured in a subset of baseball and soccer athletes. A 5x2 factorial analysis of variance (ANOVA) was used …

A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels In Elementary School Children, Melody L. White, Matthew S. Renfrow, Richards S. Farley, Dana K. Fuller, Brandi M. Eveland-Sayers, Jennifer L. Caputo

ETSU Faculty Works

The purpose of the study was to examine the effects of a school-based cross-training program on body mass index (BMI), attitudes toward physical activity (ATPA), and physical activity (PA) levels of children in the 4^th and 5^th grades. Children (N = 118) were divided into control (n = 60) and experimental (n = 58) groups based on class availability. While the control group continued academic classes as usual, the experimental group participated in cross-training involving resistance training (RT), calisthenics, and stretching twice a week for 10 weeks. Pre- and post-intervention measures included height, mass, ATPA, and PA. BMI …

Testing Vert™ Accelerometer To Identify Validity And Reliability When Compared To Switch Mat, Tara Mcdonald

Undergraduate Honors Theses

This present study was intended to identify the reliability and validity of the Vert™ device when compared to a Switch mat. Vert is a wireless device intended to measure jump count and jump height through an application on a smartphone or tablet and the Switch mat provides jump height using wireless sensors. Jump height is an important factor in many sports such as volleyball and basketball and it is important to have devices that coaches and trainers can use for testing that they can rely on. If this device is found to be valid and reliable, coaches and trainers …

Outcomes Of An Integrated Approach To Speed And Strength Training With An Elite-Level Sprinter, Eric D. Magrum

Electronic Theses and Dissertations

The purpose of this study was to observe changes in sprint velocity, ground contact time, and peak force demonstrated by a competitive sprinter following an integrated approach to speed development and strength training. As part of an ongoing monitoring procedure the participant completed 20m sprint testing through an optical measurement system and isometric-strength testing before and after each phase of training. Sprint velocity, ground contact time and peak force were analysed using Tau-U, smallest worthwhile and percent change statistics. Results indicate sprinting velocity statistically improved while changes in peak force were practically significant and ground contact time remained trivial throughout …

The Relationship Between Body Image And Exercise Type, Ashley Littrell

Undergraduate Honors Theses

Exercise can have very beneficial effects on health and body satisfaction, but sometimes a negative body image gets in the way of exercising. Modern society holds certain beauty ideals in high regard, and these standards are often unattainable and unrealistic. These outside pressures to look a certain way can have a very negative effect on an individual’s body image, or the way that a person perceives his or her own appearance. There have been many studies done that have attempted to define the relationship between body image with exercise behaviors (Burger and Diony 2002, Hall and Pearson 2013). Some studies …

Effects Of Short‐Term Free‐Weight And Semi‐Block Periodization Resistance Training On Metabolic Syndrome, Mark A. South, Andrew S. Layne, N. Travis Triplett, William A. Sands, Satoshi Mizuguchi, W. Guy Hornsby, Ashley Kavanaugh, Michael H. Stone

ETSU Faculty Works

The effects of short-term resistance training on performance and health variables associated with prolonged sedentary lifestyle and metabolic syndrome (MS) were investigated. Resistance training may alter a number of health-related, physiological, and performance variables. As a result, resistance training can be used as a valuable tool in ameliorating the effects of a sedentary lifestyle including those associated with MS. Nineteen previously sedentary subjects (10 with MS and 9 with nonmetabolic syndrome [NMS]) underwent 8 weeks of supervised resistance training. Maximum strength was measured using an isometric midthigh pull and resulting force-time curve. Vertical jump height (JH) and power were measured …

Positional And Match Action Profiles Of Elite Women’S Field Hockey Players In Relationship To The 2015 Fih Rule Changes, Heather A. Abbott

Electronic Theses and Dissertations

The objective of this dissertation was to examine the action profiles of elite field hockey players in relationship to the 2015 FIH rule change. The following are major findings of the dissertation: The following are major findings of the dissertation: Study 1 – Relative action profiles before the rule change revealed that defenders work at a lower meter per minute (m/min) when compared with all other positions, and that forwards, midfielders, and screens perform similar m/min during a game. Examination of pre rule change difference from the 1st to the 2nd half play showed that elite level field hockey players …

Seasonal Perceived Training Load In Ncaa Di Men’S Soccer: Is There A Dose-Response Relationship?, Andrew A. Pustina

Electronic Theses and Dissertations

The purpose of this dissertation was to determine if a there was a dose-response relationship across an NCAA Division I men’s soccer season. Specifically, this dissertation serves to: 1.) assess the validity of duration measurements that have previously been used to calculate session RPE during competitive matches, 2.) determine the degree and magnitude of change in intermittent endurance performance across a season and to observe how change in endurance relates with training load, 3.) determine the degree and magnitude of change in strength and explosiveness across a season, and to see how these strength changes relate to training load. 1.) …

The Relationship Between Strength, Power, And Sprint Acceleration In Division I Men’S Soccer Players, Christopher Bellon

Electronic Theses and Dissertations

The purposes of this dissertation were three-fold. The first was to identify the approximate distances characterizing early-, mid-, and late-acceleration in a population of Division I men’s collegiate soccer players. The secondary purpose was to investigate the relationships between various strength-power variables and key sprint characteristics during early-, mid-, and late-acceleration in a population of Division I men’s soccer players. The final purpose of this dissertation was to compare the spatiotemporal characteristics of “strong” versus “weak” and “more powerful” versus “less powerful” Division I men’s soccer players during early-, mid-, and late- acceleration. The following are the major findings of …

Relationship Between Lower Body Strength, Countermovement Jump Height, And Optimal Drop Jump Drop Height, Cameron V. Griggs

Electronic Theses and Dissertations

The purpose of this study was to understand the relationship between back squat one-repetition maximum relative to body mass (1RMrel), countermovement jump height (CMJH), and optimal drop height in drop jump (DHopt). Fifteen male participants with various sport backgrounds and training experience completed a one repetition maximum (1RM) back squat, maximum countermovement jump (CMJ), and drop jumps (DJ) from incrementally increasing drop heights to determine which drop height elicited the greatest jump height. The DHopt testing protocol was unique in that smaller increments were used to determine DHopt compared to what has been reported in literature previously. Pearson correlation coefficients …

The Effect Of Various Body Positions On Performance Of The Isometric Mid-Thigh Pull, George K. Beckham

Electronic Theses and Dissertations

The purpose of this dissertation was to evaluate the effects of changing body position on the execution of the isometric mid-thigh pull (IMTP). Furthermore, while there is evidence to suggest that there is an effect of familiarization on performance of maximal strength tests, there has been no known research evaluating the effect of learning on the IMTP. The effect of familiarization was assessed by evaluating changes in variables obtained from the IMTP. Subjects did not statistically improve over the five IMTP testing sessions, regardless of the body position used, or if subjects had previous experience with weightlifting derivatives. This may …

An Investigation Of The Relationship Between A Static Jump Protocol And Squat Strength: A Potential Protocol For Collegiate Strength And Explosive Athlete Monitoring, Cody Haun

Electronic Theses and Dissertations

The purpose of this study was to examine the relationship between estimated absolute and relative squat strength and a static jump protocol with potential to provide desirable training adaptation data to practitioners in the field of collegiate strength and conditioning. Forty-one young (20.80 ± 2.44 years), healthy volunteers reported estimated back squat 1RM’s based on the most recent training block and completed a static jump protocol. Males (n=19, est. 1RM 141.29 ± 32.02kg) and female (n=22, est. 1RM 71.56 ± 19.64kg) jump data revealed large to very large correlations between squat strength, mean jump heights of jumps and other calculated …

Kinetic And Kinematic Properties Of D-I Male Sprinters, Zhanxin Sha

Electronic Theses and Dissertations

The purpose of the study was to explore and determine kinetic and kinematic variables that related to D-I male sprinters maximal running velocity performance. The current study was separated into 3 individual chapters: 1.) Kinematic analysis magnitude of acceleration for braking and propulsion phases during foot contact phase at maximal speed sprinting; 2.) Using kinetic isometric mid-thigh pull variables to predict D-I male sprinters’ 60m performance; 3.) Relationship of whole and lower body angular momentum cancellation during terminal swing phase to sprint performance.

Methods: for sprint measurement all the athletes were participated 2 trials of 100% effort running through 60 …

Effect Of Obesity And Exercise On The Expression Of The Novel Myokines, Myonectin And Fibronectin Type Iii Domain Containing 5, Jonathan M. Peterson, Ryan Mart, Cherie E. Bond

ETSU Faculty Works

Metabolic dysfunction in skeletal muscle is a major contributor to the development of type 2 diabetes. Endurance exercise training has long been established as an effective means to directly restore skeletal muscle glucose and lipid uptake and metabolism. However, in addition to the direct effects of skeletal muscle on glucose and lipids, there is renewed interest in the ability of skeletal muscle to coordinate metabolic activity of other tissues, such as adipose tissue and liver. The purpose of this study was to examine the effects of endurance exercise on the expression level of two novel muscle-derived secreted factors, or myokines, …

Comparison Of Static And Countermovement Jump Variables In Relation To Estimated Training Load And Subjective Measures Of Fatigue, Matthew L. Sams

Electronic Theses and Dissertations

The purpose of this study was to compare changes in static and countermovement jump variables across a competitive season of collegiate soccer to estimated training load and subjective measures of fatigue. Monitoring data from 21 male collegiate soccer players were retrospectively examined. Nine vertical jump sessions occurred across the season in addition to daily training load assessment and daily mood-state assessment. Group average changes from the first testing session were calculated and compared to the group average training load for the 7 days preceding each vertical jump testing session for static and countermovement jump height and allometrically scaled peak power. …