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Effects Of Same-Day Strength Training On Bat Swing Velocity Of Male Collegiate Baseball Players, Anthony Loren Clah
Effects Of Same-Day Strength Training On Bat Swing Velocity Of Male Collegiate Baseball Players, Anthony Loren Clah
Theses and Dissertations
The purpose of this study was to investigate the effect of same-day strength training on bat swing velocity of male collegiate baseball players. Sixteen male baseball players engaged in a preseason strength training program designed by the team's strength and conditioning coach. All subjects were tested for bat swing peak velocity immediately prior to ball impact for a non lifting day (NLD) by recording 10 swings with 30 seconds of rest in between swings. The next day, a lifting day (LD), all subjects tested on the NLD were tested four to six hours after the morning lifting session with the …