Life Sciences Commons^™

Using Exercise To Reduce The Physical Symptoms Of Parkinson's Disease., Isabella Granahan, Jason Hoffman, John Catapano, Emma Gillis, Aveleen Mcginn Unkauf

Transformations: Presentation Slides

Proper forms of exercise can be used by individuals with Parkinson's to reduce the effects of the disease. Our study utilized a unique eccentric lower body exercise program to improve gait, balance, mood, and movement initiation/control for people diagnosed with Parkinson's disease. The twice weekly, 12 week exercise regime was evaluated through a variety of biomechanical, physiological and psychological measurements conducted throughout each of the training sessions. An analysis of the measures indicated that the exercise protocol did provide positive outcomes related to gait, balance, mood, and movement initiation/control for individuals that participated in our study

The Effect Of Percussive Massage On Collagen Gene Expression In Skeletal Muscle, James Bartling, Robert D. Hyldahl, Emma Schaugaard, Mohadeseh Ahmadi

Library/Life Sciences Undergraduate Poster Competition 2024

INTRODUCTION

• Exercise is a critical aspect of healthy living due in part to its effects of muscle adaptation, which are largely regulated by alterations in gene expression

• Sedentary behavior can be required by diverse life circumstances, suggesting a need to reproduce the beneficial effects of exercise by an alternative means

• Like exercise, percussive massage introduces a mechanical strain on the muscle, which could potentially replicate a similar remodeling response of the extracellular matrix (ECM). However, this has not yet been studied

• Collagen 1,3,&4 are major components of the ECM that adapt in response to exercise, and …

The Metabolic Effects Of Exercise And A Pre-Exercise Snack During A 30-Hour Fast, Katelynn Hales, Hil'ilei Chan, Landon S. Deru, Jake Moss, Bruce W. Bailey Ph.D.

Library/Life Sciences Undergraduate Poster Competition 2022

As incidence rates of chronic illnesses continue to increase, many pharmacological and lifestyle interventions have been undertaken to pinpoint effective treatment and prevention tools to combat them. One such intervention of recent interest includes the use of fasting. Ketones, a product of fat breakdown, are thought to be a key player in some of the health benefits achieved through fasting. Despite potential benefits, adhering to a fasting regimen can be difficult. While it is generally well-tolerated, some experience negative side effects,² indicating potential issues with long-term adherence. Heilbronn et al. suggest that a small meal on fasting days may be …

The Effects Of Exercise On Inflammatory Biomarkers Over A 36-H Fast, Austin F. Duersch, Bruce W. Bailey, Landon S. Deru, Jacob Coleman, Hunter Chamberlain, Spencer Cleverly

Library/Life Sciences Undergraduate Poster Competition 2022

Diet-induced chronic inflammation has become a popular point of discussion over recent years in lifestyle medicine as studies have uncovered the effects that inflammation markers have on chronic diseases including heart disease, diabetes, and arthritis. Each time we eat, an immune response is stimulated resulting in increased levels of inflammatory biomarkers.1,2 Interventions to help lower inflammation could help promote longevity and decrease risk of chronic diseases. This study assessed the impact of an acute 36h fast with and without exercise at the beginning on inflammatory biomarkers IL-6, C-peptide, GIP, MCP-1, and TNF-alpha.

Exercise Interventions For Relieving Anxiety Symptoms For People With Autism Spectrum Disorder: A Systematic Review, Kathryn Riis

College of Health Sciences Posters

Background: Clinical anxiety is a common comorbidity in people with autism spectrum disorder (ASD). The focus of interventional therapies tends to be activities which improve gross motor function, communication, social interactions, and other behavioral skills. Certain forms of exercise have been successful in lowering anxiety levels while improving physical function.

Objective: The purpose of this systematic review was to examine the effectiveness of the use of exercise as an intervention to reduce anxiety in people with ASD.

Methods: Two databases, PubMed and Medline, were searched utilizing key terms. This yielded 35 articles for review. PRISMA systematic search procedures identified 9 …

Everyday Tips To Achieve A Healthy Weight, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This handout depicts six evidence-based practices to help overweight and obese individuals achieve a healthy weight. These tips are meant to be easily integrated into everyday life, and are backed by the CDC, USDA, and multiple scientific studies and reviews.

Nutrition Abcs For Healthy Families, Lauren K. Sullivan

All Student-Created Educational Resources

This pamphlet informs the audience of basic nutrition principles for maintaining a healthy weight using healthy diet patterns and increased activity recommendations. It encourages healthful eating, regular activity and utilizing resources as a part of a healthy family lifestyle

Teen Obesity: Solutions To Address The Nutritional And Socio-Economic Factors, Jaya Balasubramanian

All Student-Created Educational Resources

This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.

Establishing Healthy Eating Patterns During Infancy And Childhood, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout informs the audience about healthy defaults for the parents of children before and during the pre-school years. Healthy defaults are decisions about food choices selections that need the smallest effort or conscious thought and yield healthy behaviors. The rationale for establishing healthy eating during childhood will be discussed.

Eat Healthy, Lose Weight, Exercise, Change Your Lifestyle… And Have Fun While Doing It!, Yasmine Abuzeid

All Student-Created Educational Resources

This handout depicts four fun ways to help manage obesity, tips on eating healthy, losing weight, exercising and changing lifestyle. All information is based on evidence-based research on these topics.

Setting Your Health Up For Success- A Guide For The New Young Professional, Rebecca Iwata

All Student-Created Educational Resources

This handout contains helpful tips for young professionals that have recently graduated from college. It explains how to get started with meal planning, scheduling exercise into the week, and how stocking your fridge can help increase the likelihood of making healthy choices.

How To Manage Blood Sugar; Establishing Healthy Defaults, Julie Hiller

All Student-Created Educational Resources

The pamphlet educates the audience on strategies to use in managing blood sugar through diet and exercise. This handout introduces the concept of healthy defaults. Suggestions are made on how to implement food and exercise healthy defaults into daily life. Education is also provided on the glycemic index (GI) and low GI foods are suggested.

Strategies For Parents To Make Healthy Foods Choices For Their Adolescents Who May Face Type 2 Diabetes, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout informs the audience about the strategies and tips towards making changes to lifestyle for their adolescents who may face or already face Type 2 Diabetes. Informs audience about healthy food choices including fruits, vegetables, lean protein meats and fish. Making default choices based on good feelings, can have favorite foods but in moderation and portions. Parents help children plan and prepare meals. Keep the kitchen stocked with healthy foods and keep processed foods out.

Ways To Healthier Teenage Years, David Troelsch

All Student-Created Educational Resources

This educational handout seeks to offer simple ways to improve an eating lifestyle. Through simple changes in lifestyle, like reading a nutrition label, a teenage girl can take control of her nutrition and have a healthy life. Another way to improve health easily is choosing a wide variety of colorful fruits and vegetables. Again, a simple thing that any teenager can accomplish, this provides a better chance for the necessary vitamins and minerals to be consumed throughout the teenage years. All of these simple solutions will also help set teenagers up for a successful and healthy adult life as well, …

Jane’S Guide To Achieving A Healthy Weight, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout is a simple guide to assist a female teenager in reducing and maintaining a healthy weight for her age. It includes tips on how many calories to consume, how to make healthier nutrition choices, and also other non-nutrition related suggestions for increasing physical activity.

Healthy Living For Obese Teens, Une Applied Nutrition Program

All Student-Created Educational Resources

This project is a handout completed for the University of New England Applied Nutrition 605 course. It is intended for use by obese adolescents, their parents, and their caretakers. Its application is to aid these obese teens in achieving health and weight loss goals by implementing healthy diet habits and increasing activity levels.

Diabetes Prevention Is In Your Hands: Steps Families Can Take To Prevent Diabetes Now!, Martha Medrano

All Student-Created Educational Resources

This pamphlet informs the reader of basic steps to take to begin lifestyle changes to prevent diabetes. It takes on a whole family approach therefore parents may use for children at risk for diabetes type 2. In the back, this pamphlet provides the contact information for a dietitian in their clinic.

Obesity With Change, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout depicts the top 10 tips for prevention and treatment of obesity in children and adolescents. There is information that can be useful for anyone to understand and use. Programs are available on an individuals’ need for their health and weight status. Nutrition is important for the body, as well as preventing increased health risk. Treatment options can range from programs, medications, therapy, and counseling. There are other options to use for treatment besides going for surgery; that is only the last option if the individual is severely obese. Exercising can also help children and adolescents know that it …

How To Be A Healthy You, Sean Cairns

All Student-Created Educational Resources

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.

What Is Your Healthy Rhythm?, Mary Ellen Yep

All Student-Created Educational Resources

This handout provokes the audience to redefine their daily routine in hopes of becoming healthier. Many children suffering from being overweight or obese do not always know what healthy means or what it looks like. The objective is to teach teens the importance and how to identify nutrient rich food, exercise, and decrease screen time. Enlightening teens and giving them the tools they need to live healthier lifestyles begins with igniting a love of learning. Suggesting techniques and tactics on how to truly thrive in a world where obesity is constantly advertised will enable our youth today to become healthier …

A Healthy Heart & Cholesterol, Yasmin Barakat

All Student-Created Educational Resources

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.

Obesity, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.

The Relationship Between Exercise And Depression And Anxiety In College Students, Joshua Frank, Dr. Amy Adkins, Nathan Thomas, Dr. Danielle Dick

Undergraduate Research Posters

The literature shows an inverse association between exercise and mental disorders. The aim of this study is to further elaborate on this association with regards to exercise and its relationship with anxiety and depression in a college sample. The subject group focused on seniors in the Spit for Science data set which incorporated a total of 821 students. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ) to estimate the overall metabolic equivalents (MET’s) each student spent in walking, moderate, or vigorous activity levels in the previous week. Sum scores were used to measure depression and anxiety. Overall,the …