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The Effects Of Kettlebell Training On Aerobic Capacity, Jonathan Asher Falatic
The Effects Of Kettlebell Training On Aerobic Capacity, Jonathan Asher Falatic
Master's Theses
The purpose of this study was to determine the effects of a kettlebell training program on aerobic capacity. Seventeen female NCAA Division I collegiate soccer players (age 19.7 +1.0 years, height 166.1 +6.4 cm, weight 64.2 +8.2 kg) completed a graded exercise test to determine maximal oxygen consumption (VO2max). Participants were placed into a kettlebell intervention (KB) group (n = 9) or a circuit weight training control (CWT) group (n = 8). Participants in the KB group completed a kettlebell snatch test to determine individual snatch repetitions. Both groups trained 3 days per week for 4 weeks in …