Life Sciences Commons^™

Cannabidiol (Cbd) And Resistance Training: Does Cbd Attenuate Acute Pain?, Guillermo Pacheco

Masters Theses & Specialist Projects

INTRODUCTION: Resistance training (RT) is an advantageous form of physical activity for health and performance benefits; these benefits are maximized when done strenuously. However, strenuous RT can induce acute inflammatory pain which can lead to delayed-onset muscle soreness (DOMS). Common analgesics like non-steroidal anti-inflammatory drugs (NSAIDs) can block protein synthesis, so other alternatives are needed for exercise and athletic communities to maintain physiological adaptations. Cannabidiol (CBD) is a non-psychotropic cannabinoid with purported anti-inflammatory, anti-oxidative, and analgesic properties. One of the main reasons for the use of CBD in exercise is pain alleviation; however, research in humans is limited. Therefore, the …

Acl Bracing: Is It Still Being Done Clinically And Does It Influence Confidence And/Or Biomechanical Performance During A Drop Vertical Jump?, Bailey Watson

Masters Theses & Specialist Projects

Introduction: Anterior cruciate ligament (ACL) ruptures account for 60% of sports-related injuries and the gold standard for treatment is surgical intervention to replace the damaged ligament to restore function of the ACL. Braces are typically used to return to previous physical activity levels; however, there are no clear guidelines on their utilization. Beyond the physical consequences of undergoing ACL reconstruction surgery, the psychological component is often ignored.

Purpose: The aim of this study is to better understand the impact of knee bracing on both biomechanical factors and confidence following ACL reconstruction. Two aims comprise the overarching purpose; the first is …

Validation Of A Novel Vo2max Protocol, Griffin Green

Masters Theses & Specialist Projects

Though there are several to choose from, the Bruce protocol is the most commonly utilized treadmill protocol when assessing maximal oxygen consumption (VO2max). Originally developed for cardiac patients, the Bruce protocol may not be an appropriate treadmill protocol for young or trained individuals with higher levels of cardiorespiratory fitness. The steep grade used often leads localized muscular fatigue, which may cause participants to end the test prior to reaching their true VO2max. Another popular protocol, the Astrand, also utilizes a steep grade, but the speed remains constant. Similar to the Bruce, the Astrand protocol may not prompt a maximal cardiovascular …

Accuracy Of Commercial Fitness Trackers During High-Intensity Functional Training, Paige Wessel

Masters Theses & Specialist Projects

Commercially available fitness trackers have been found to accurately measure steps and caloric expenditure during walking and running activities. Circuit-style, highintensity functional training (HIFT) has become increasingly popular because it is inexpensive and effective in improving muscular strength and cardiovascular fitness. PURPOSE: To evaluate the accuracy of five accelerometers (ActiGraph GT3X, Nike Fuelband, Fitbit One, Fitbit Charge HR, and Jawbone UP Move) in estimating energy expenditure while performing an acute bout of HIFT. METHODS: Participants (n = 47) underwent baseline testing and at least 48 hours later, each participant completed the main test: a 15-minute workout consisting of 12 repetitions …

The Implications Of Different Types Of Diet And Exercise On Human Health, Bethanne C. Clayton

Masters Theses & Specialist Projects

There is need for enhanced prevention and treatment methods to combat sedentary lifestyle, obesity, and chronic disease by investigating the impact of specific exercise modalities and dietary factors on human health. The purposes of this study were: 1) to assess self-selected and perceived exercise intensity during High-Intensity Functional Training (HIFT) between males and females and to determine variables that predict self-selected exercise intensity (%VO2max) and/or perceived intensity (RPE) and 2) to investigate the impact of obesity on skeletal muscle metabolism in response to lipid oversupply by analyzing the responses of genes linked with fatty acid oxidation and inflammation in lean …

Effects Of A Simulated Tennis Match On Lymphocyte Subset Measurements, Holly Kell

Masters Theses & Specialist Projects

Research has shown that maximal exercise has a significant effect on cells of the immune system. Specifically, lymphocyte count increases during exercise and decreases to a value lower than baseline following an acute exhaustive bout of exercise. The overall lymphocyte response is well characterized, however, the ability of exercise to affect lymphocyte subfractions is unknown to our knowledge. The purpose of this study was to assess and evaluate the affects of a simulated tennis match across two sessions on lymphocyte subsets.

Initial measurements such as age, height, weight, skinfold analysis, and heart rate were recorded for each player, as well …

Caffeine Supplementation And Moderate Intensity Exercise Modulates The Cytotoxic Lymphocyte Subset (Cd+8) In Naive And Tolerant Individuals, Elizabeth Ann Fedor

Masters Theses & Specialist Projects

The purpose of this investigation was to determine the effects of caffeine supplementation on caffeine tolerant and caffeine naïve individual’s lymphocyte counts, apoptosis and migration levels. In addition, effects of exercise on post-caffeine ingestion lymphocyte counts, apoptosis and migration levels were determined. It was hypothesized that caffeine would alter the immune system cell counts, but that exercise would be able to restore the immune system to homeostasis. Seventeen Western Kentucky University students were tested (males n=7, females n=10; n=7: caffeine tolerant= 200mg or more per day group, n=9: caffeine naïve= 50mg or less per day group). In this double-blind investigation, …

The Effects Of Repeated Anaerobic Bouts On Immune Parameters, James C. Sivley

Masters Theses & Specialist Projects

To date, the exercise-induced immune response in has only been evaluated in subjects performing aerobic exercise. The primary purpose of this study is to determine if repeated bouts of anaerobic exercise will induce a similar immune response in human subjects as exhibited by aerobic exercise. Secondary to immune function, an analysis of performance from trial to trial will be made. Nine males between the ages of 18-25 were selected on a volunteer basis to participate in this study. Subjects performed Wingate tests set in 3 series with 120 seconds between trials within series and 405 seconds between series for an …

Effects Of Exercise Induced Fatigue On Postural Balance: A Comparison Of Treadmill Versus Cycle Fatiguing Protocols, Katherine Wright

Masters Theses & Specialist Projects

The purpose of this study was to examine the effects of muscle fatigue after a treadmill versus cycle ergometer incremental test on postural balance indices and recovery time recreationally trained individuals. The Bruce Treadmill Test and the Incremental Cycle Ergometer test were used to induce fatigue. Each subject (N=16) performed both exercises, but the order of the exercises was randomized. The subjects performed balance measures on a Biodex Balance System via the Dynamic Balance Test at level 5 and indices were recorded as given. Balance was measured a total of nine times (pre-exercise, immediately post, and at 3, 6, 9, …

Low Back Pain Among College Athletes - A Survey Of Basketball Players, Swimmers, Track And Field Athletes And Nonathletic Controls, Nicholas Bacon

Masters Theses & Specialist Projects

Study Design. Cross-sectional survey among athletes competing at the collegiate level in basketball, swimming, and track and field, as well as a matched nonathletic control group. Objective. To compare the prevalence of low back pain between sports: basketball, swimming, and track and field, as well as nonathletic control group. Summary of Background Data. With conflicting reports, it is not clear whether athletes are at higher risk for low back pain when compared to nonathletic counterparts. Some literature has found that low back pain was less common in former elite athletes when compared to nonathletes; however, much of the literature supports …

The Effect Of Varying Cadence In Cycle Ergometry On Submaximal Predictions Of Peak Oxygen Uptake, Zachary Callahan

Masters Theses & Specialist Projects

The purpose of this study was to investigate the effect that varying cadence had on the ability of a submaximal cycle ergometry test to accurately predict peak oxygen uptake (VO2) using the standard YMCA protocol workloads. There has been limited scholarship investigating the effect that varying cadence has on trained cyclists and almost none on untrained participants. For this study twelve moderately healthy participants (age: 20.75 ± 1.87, body fat: 15.8 ± 4.91 %) who did not use cycling as part of their workout regime performed a peak VO2 cycle test and three randomized submaximal tests. The three submaximal tests …

Effects Of Stretching On Jumping Performance, Carisa Chavez

Masters Theses & Specialist Projects

Stretching has been a part of warm-up for a very long time. Some recent research has shown that stretching could possibly hinder performance and others have shown it enhances performance. The purpose of this study was to examine whether stretching has an effect on vertical jump, and if so, how long the effects last. Twenty Western Kentucky students (10 M and 10 F) performed three trials each. There was a non-stretching group, a pre-stretching group and a between-stretching group; each of the subjects performed all three. The stretching protocol included a static stretching routine of the gluteus maximus, hamstrings, quadriceps, …

Acute Cardiovascular Response And Perception Of Effort Between The Super Slow And Gold Standard Resistance Training Protocols, Phillip Wickwire

Masters Theses & Specialist Projects

Super Slow training was proposed by Ken Hutchins in a book entitled Super Slow: The Ultimate Exercise Protocol (1992). Since then Super Slow training has been proposed to improve strength more effectively than traditional resistance training and improve cardiovascular measures above aerobic exercise. However, whether this type of training is safe for the older, possibly hypertensive population to which it is being targeted is questionable. To help provide an answer to this question the purpose of this study was to measure blood pressure, heart rate (HR), and ratings of perceived exertion (RPE) while performing the Super Slow resistance training protocol …

Rpe "Drift" In Fit And Unfit Males Cycling In A Hot And Cool Environment, Robert Pritchett

Masters Theses & Specialist Projects

The potential influence of aerobic fitness on RPE estimations during extended exercise bouts is not well understood. The current study compared RPE-Overall, RPE-Legs and RPE-Chest between fit (n=7) and unfit (n=6) males. Subjects completed a graded cycling test and then, in a counterbalanced order, on two separate days cycled for 60min (intensity~90% of the Onset of Blood Lactate Accumulation (OBLA) - determined via gas exchange indices) at 30}1 degrees Wet Bulb Globe Temperature (WBGT) and 18}1 degrees WBGT. Heart rate (HR), rectal temperature (Tree) and overall and differentiated RPE estimations were collected every 5 minutes. Repeated measures analyses of variance …

Military Recreation Programs: Their Role In Quality Of Life Of United States' Service Men And Women And Their Families, Michael Gorham

Masters Theses & Specialist Projects

This thesis was designed to determine the importance of military recreation programs in improving the quality of life of United States service men and women. The study utilized a survey conducted on Fort Campbell, Kentucky, in the Spring of 1995. The results were analyzed individually and as a group. The findings were that military recreation programs play an important role in the quality of life of United States service men and women and their families. These findings were supported by the review of related literature and results from the survey which showed that 70% of the respondent's "Agreed" or "Strongly …