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Articles 1 - 8 of 8
Full-Text Articles in Life Sciences
Resistance Training Volume Load With And Without Exercise Displacement, W. Guy Hornsby, Jeremy A. Gentles, Paul Comfort, Timothy J. Suchomel, Satoshi Mizuguchi, Michael H. Stone
Resistance Training Volume Load With And Without Exercise Displacement, W. Guy Hornsby, Jeremy A. Gentles, Paul Comfort, Timothy J. Suchomel, Satoshi Mizuguchi, Michael H. Stone
ETSU Faculty Works
Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery–adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL was measured both with (VLwD) and without (VL) the inclusion of barbell displacement, across twenty weeks of training, in order to allow for comparisons to be made of these VL calculating methods. This consisted of recording the load, repetition count, and barbell displacement for every set executed. Comparisons were made between VL and VLwD for individual blocks of training, select training …
The Effectiveness Of Myplate And Paleolithic-Based Diet Recommendations, Both With And Without Exercise, On Aerobic Fitness, Muscular Strength And Anaerobic Power In Young Women: A Randomized Clinical Trial, Collin Popp, Michelle Bohan Brown, Elliot D Jesch, William C. Bridges
The Effectiveness Of Myplate And Paleolithic-Based Diet Recommendations, Both With And Without Exercise, On Aerobic Fitness, Muscular Strength And Anaerobic Power In Young Women: A Randomized Clinical Trial, Collin Popp, Michelle Bohan Brown, Elliot D Jesch, William C. Bridges
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 921-933, 2018. The purpose of this study was to evaluate the effectiveness of recommending a MyPlate or a Paleolithic-based diet, both with and without exercise, on aerobic fitness, strength, and anaerobic power over eight weeks. Participants (n=20) were randomized to one of four groups, (1) a MyPlate diet (MP), (2) Paleolithic-based diet (PD), (3) MyPlate and exercise (MP + Ex), and (4) Paleolithic-based diet and exercise (PD + Ex). The exercise included two days of unsupervised aerobic and resistance exercise. At baseline and final, absolute and relative peak oxygen consumption (absVO2peak and relVO …
Behavior Of Heart Rate Variability After 10 Repetitions Maximum Load Test For Lower Limbs, Estêvão R. Monteiro, Jefferson S. Novaes, Aline G. Fiuza, Eduardo Portugal, Felipe S. Triani, Leonardo Bigio, Rudson Santos, Alexandre Palma, Victor G. Corrêa Neto
Behavior Of Heart Rate Variability After 10 Repetitions Maximum Load Test For Lower Limbs, Estêvão R. Monteiro, Jefferson S. Novaes, Aline G. Fiuza, Eduardo Portugal, Felipe S. Triani, Leonardo Bigio, Rudson Santos, Alexandre Palma, Victor G. Corrêa Neto
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 834-843, 2018. The purpose of this study was to analyze the acute heart rate variability behavior after 10 repetitions maximum load test for back squat, leg press, leg extension, and leg flexion in normotensive subjects. Eight recreationally trained women (age: 21.8 ± 2.2 yrs; height: 167.6 ± 6.3 cm; weight: 61.6 ± 10.1 kg) performed two 10 repetitions maximum testing days with 48-hours rest between each one. Heart rate variability was measured in baseline and postexercise (15-, 30-, 45-, and 60-minutes) for time and frequency domain. A significant difference was identified in RMSSDms …
Peak Power Output In Loaded Jump Squat Exercise Is Affected By Set Structure, Nikolaj Koefoed, Mads Lerche, Bjørn K. Jensen, Pia Kjær, Sebastian Dam, Rasmus Horslev, Ernst A. Hansen
Peak Power Output In Loaded Jump Squat Exercise Is Affected By Set Structure, Nikolaj Koefoed, Mads Lerche, Bjørn K. Jensen, Pia Kjær, Sebastian Dam, Rasmus Horslev, Ernst A. Hansen
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 776-784, 2018. A priority in strength and power exercise might be to train with as high quality as possible for the shortest possible duration. In this context, peak power output could reflect quality. Designing an exercise session as a cluster set structure, as compared to a traditional set structure, may be a way to obtain higher peak power output in the session. But it is unknown whether that is obtainable for non-elite individuals performing loaded jump squat exercise. The aim of the present study was therefore to test the hypothesis that peak power output …
Effect Of An 8-Week Eccentric Training Program On Strength And Balance In Older Adults, Samantha Johnson
Effect Of An 8-Week Eccentric Training Program On Strength And Balance In Older Adults, Samantha Johnson
International Journal of Exercise Science
International Journal of Exercise Science 11(3): 468-478, 2018. The purpose of the current study was to determine changes in balance and strength following an eccentric resistance training program in community-dwelling older adults who reported no history of falling. Participants (N = 14, 8 female, 6 male; age = 63.5 ± 2.0 years) completed an 8-week eccentric exercise training intervention on a commercially available eccentric step machine. Training included 2 training sessions per week, with a duration of 5 to 10 minutes and an intensity of 30 to 50% maximal eccentric strength. Single leg stance, 30-second repeated chair stand, timed …
Effects Of Strength Training Sessions Performed With Different Exercise Orders And Intervals On Blood Pressure And Heart Rate Variability, Sandro Lemos, Tiago Figueiredo, Silvio Marques, Thalita Leite, Diogo Cardozo, Jeffrey Willardson, Roberto Simão
Effects Of Strength Training Sessions Performed With Different Exercise Orders And Intervals On Blood Pressure And Heart Rate Variability, Sandro Lemos, Tiago Figueiredo, Silvio Marques, Thalita Leite, Diogo Cardozo, Jeffrey Willardson, Roberto Simão
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 55-67, 2018. This study compared the effect of a strength training session performed at different exercise orders and rest intervals on blood pressure and heart rate variability (HRV). Fifteen trained men performed different upper body exercise sequences [large to small muscle mass (SEQA) and small to large muscle mass (SEQB)] in randomized order with rest intervals between sets and exercises of 40 or 90 seconds. Fifteen repetition maximum loads were tested to control the training intensity and the total volume load. The results showed, significant reductions for systolic blood pressure (SBP) for all sequences …
Bilateral Deficit: A Comparison Between Upper-Body And Lower-Body Maximal Strength, James Lee Ramsey
Bilateral Deficit: A Comparison Between Upper-Body And Lower-Body Maximal Strength, James Lee Ramsey
Master's Theses and Doctoral Dissertations
Purpose: The study’s primary purpose was to determine if maximal unilateral strength is greater than maximal bilateral strength for the leg press and vertical dumbbell press exercises. The secondary purpose was to determine if blood glucose levels differ between the unilateral and bilateral conditions for the leg press exercise. Methods: Thirty college-aged volunteers reported on two separate occasions, 72 hours apart, for maximal strength testing. Blood glucose was obtained before and after strength testing for the leg press exercise. A paired samples t-test was conducted to determine significance (p < .05). Results: Participants were significantly stronger for the bilateral leg press; however, no significant differences were observed for the vertical dumbbell press exercise. No significant differences were observed in plasma blood glucose for the leg press exercise. Conclusion: Participants did not display a bilateral lateral deficit, which may have been a result of their resistance training prior to the study.
Rpe Vs. Percentage 1rm Loading In Periodized Programs Matched For Sets And Repetitions, Eric R. Helms, Ryan K. Byrnes, Daniel M. Cooke, Michael H. Haischer, Joseph P. Carzoli, Trevor K. Johnson, Matt R. Cross, John B. Cronin, Adam G. Storey, Michael C. Zourdos
Rpe Vs. Percentage 1rm Loading In Periodized Programs Matched For Sets And Repetitions, Eric R. Helms, Ryan K. Byrnes, Daniel M. Cooke, Michael H. Haischer, Joseph P. Carzoli, Trevor K. Johnson, Matt R. Cross, John B. Cronin, Adam G. Storey, Michael C. Zourdos
Research outputs 2014 to 2021
Purpose: To investigate differences between rating of perceived exertion (RPE) and percentage one-repetition maximum (1RM) load assignment in resistance-trained males (19-35 years) performing protocols with matched sets and repetitions differentiated by load-assignment. Methods: Participants performed squats then bench press 3x/weeks in a daily undulating format over 8-weeks. Participants were counterbalanced by pre-test 1RM then assigned to percentage 1RM (1RMG, n = 11); load-assignment via percentage 1RMs, or RPE groups (RPEG, n = 10); participant-selected loads to reach target RPE ranges. Ultrasonography determined pre and post-test pectoralis (PMT), and vastus lateralis muscle thickness at 50 (VLMT50) and 70% (VLMT70) femur-length. Results: …