Life Sciences Commons^™

The Acute Effects Of Hatha Yoga On Psychological And Physiological Measures Associated With Stress, Lyndsey Resnik

International Journal of Exercise Science: Conference Proceedings

The Acute Effects of Hatha Yoga on Psychological and Physiological Measures Associated with Stress

LYNDSEY RESNIK, SCOTT P MCLEAN, Ph.D., JIMMY SMITH, Ph.D.

Kinesiology Department; Southwestern University; Georgetown, TX

Category: Undergraduate

ABSTRACT

Objectives: Hatha yoga practices induce relaxation and have been used to alleviate stress-induced disorders such as insomnia, anxiety, and depression. The purpose of the present study is to measure the acute effects of Hatha yoga on psychological and physiological measures associated with stress. Methods: Twenty healthy male and female volunteers (20.8±1.0 yrs, 171.8±6.9 cm, 67.2±15.9 kg) participated in this study. Each participant completed a 43-minute session of Hatha …

Nursing With Eating, Activity, And Supportive Environment (Ease) : Effects Of An Eight-Week Mentoring Program, April V. Lane Hartmann, Laura Van Winkle-Preston, Peggy Mancuso, Gayle Roux, Shannon Scott, Nancy M. Dimarco

International Journal of Exercise Science: Conference Proceedings

Each year, approximately 2.8 million adults die from complications related to obesity (World Health Organization, 2011). One in three adults aged 20 years or older is obese, and 6% are morbidly obese. This problem is increasing at an alarming rate in young adults, and 20.5% of college students are classified as being overweight based upon their body mass index (BMI) (Adderley-Kelly, 2007). The purpose of this study was to increase knowledge about evidence-based, effective interventions that will enable college-aged, pre-nursing students to attain physical and mental well-being. The participants (N=24) were freshman and sophomore pre-nursing majors who were randomized into …