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The Effects Of Vascular Occlusion Training On Respiratory Quotient And Energy Expenditure When Coupled With Cardiovascular Training, Justin Sprick, Richard Lloyd Dr, James Eldridge Dr
The Effects Of Vascular Occlusion Training On Respiratory Quotient And Energy Expenditure When Coupled With Cardiovascular Training, Justin Sprick, Richard Lloyd Dr, James Eldridge Dr
James Eldridge
Purpose: The Purpose of this study was to determine the effects of pairing a vascular occlusion training protocol with a bout of cardiovascular training on substrate utilization and caloric expenditure in healthy adults. Methods: 5 healthy adults were recruited to report to the lab one day a week for the duration of two hours for four consecutive weeks. During the first session informed consent was collected, a VO2max test was performed, and a familiarization session with vascular occlusion training was conducted. The next three sessions were randomized for each subject but consisted of the following three protocols. During Protocol A …