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Timing Influence Of Carbohydrate-Protein Ingestion On Muscle Soreness And Next-Day Running Performance, Beau Greer, Anna Greer, Brett Jones
Timing Influence Of Carbohydrate-Protein Ingestion On Muscle Soreness And Next-Day Running Performance, Beau Greer, Anna Greer, Brett Jones
Anna E. Greer
The present study investigates timing effects of a carbohydrate-protein (CHO-PROT) beverage on indicators of muscle damage and next day running performance. Nine trained subjects completed three trials of a 30 min downhill run, followed by a 1.5 mile treadmill running time trial 24 hours later in a blinded, crossover design. Either a CHO-PROT or non-caloric placebo beverage was given 30 min and 5 min prior to, at the 15 min mark during, immediately after, and 30 min after the downhill running protocol. In the first treatment (T1), a total of 360 kilocalories was given 30 min and 5 min prior …