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Insomnia: Its Causes, Its Consequences, And Its Cures, Shoshana Fried
Insomnia: Its Causes, Its Consequences, And Its Cures, Shoshana Fried
The Science Journal of the Lander College of Arts and Sciences
Insomnia is a complaint that affects almost all Americans at some point throughout their lives. However, only chronic insomnia is truly a disorder. This type of insomnia can be caused by various reasons, whether physiological, molecular, or psychological. This paper will elaborate on a number of possible causes for insomnia. Furthermore, this paper will present some of the many adverse effects that are caused by the sleep deprivation resulting from chronic insomnia. There are many possible treatments available to help against insomnia. This paper will explain 53 some of the behavioral methods. In addition, it will discuss the many different …