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The Effects Of Polyethylene Glycosylated Creatine Supplementation On Anaerobic Performance Measures And Body Composition, Clayton L. Camic, Terry J. Housh, Jorge M Zuniga, Daniel A. Traylor, Haley Bergstrom, Richard J. Schmidt, Glen O. Johnson, Dona J. Housh
The Effects Of Polyethylene Glycosylated Creatine Supplementation On Anaerobic Performance Measures And Body Composition, Clayton L. Camic, Terry J. Housh, Jorge M Zuniga, Daniel A. Traylor, Haley Bergstrom, Richard J. Schmidt, Glen O. Johnson, Dona J. Housh
Department of Nutrition and Health Sciences: Faculty Publications
The purpose of this study was to examine the effects of 28 days of polyethylene glycosylated creatine (PEG-creatine) supplementation (1.25 and 2.50 g · d-1) on anaerobic performance measures (vertical and broad jumps, 40-yard dash, 20-yard shuttle run, and 3-cone drill), upper- and lower-body muscular strength and endurance (bench press and leg extension), and body composition. This study used a randomized, double-blind, placebo controlled parallel design. Seventy-seven adult men (mean age ± SD, 22.1 6 2.5 years; body mass, 81.7 ± 10.8 kg) volunteered to participate and were randomly assigned to a placebo (n = 23), 1.25 g …