Life Sciences Commons^™

The Associations Between Meal Planning And A Healthy Diet For Incoming College Freshmen, Morgan Brower, Lacey Mccormack

The Journal of Undergraduate Research

Background: Meal planning has been shown to be positively associated with a more healthful diet among adults; however, there is not much information on how meal planning is associated with young adults, which is why it is important that more research is done on this topic. The goal of this project was to determine the associations between meal planning and a healthy diet for incoming college freshmen at eight universities that participated in the GetFRUVED study.

Results: 1,149 first-year college students passed the initial required criteria to participate in the study. The results from this data collection were analyzed to …

The Influence Of Diet On The Gut Microbiome, Kayla Wede

Health and Nutritional Sciences Graduate Students Plan B Capstone Projects

There is growing research that directly looks at the relationship between the human diet and the gut microbiome. This paper is a narrative review of the current literature on how the human diet can influence the gut microbiome. Without a healthy gut, bacterial imbalances can occur which have been linked to health complications. There are many factors that affect the gut microbiome such as diet, medications, and exercise. There is also limited research that looks at the macronutrients and their role in gut health. It is known that the type of food that people consume is a major influencer of …