Life Sciences Commons^™

The Effects, Perceptions, And Attitudes Of Previously Sedentary Individuals Starting An Exercise Program, Arlene Moreno, Megan Rasmussen

Loma Linda University Research Reports

Background: Many Americans do not eat healthfully or exercise, which is associated with higher risk of disease. Nutrition and exercise awareness have increased, but people experience barriers preventing lifestyle change. Limited research has been completed on the impact of nutrition education on dietary intake.

Objective: Examine whether starting an exercise program with or without nutrition education can influence dietary choices in previously sedentary individuals, and to determine their perceptions and attitudes.

Design: Mixed methods study gathering quantitative data through a food frequency questionnaire, InBody test, and demographics/exercise activity survey. Qualitative data was gathered through focus groups. Participants …

The Effects Of Daily Ginger Tea Consumption In Reducing Period Discomfort, Kristy Valencia, Sherllie Kartika

Loma Linda University Research Reports

Background

Ginger has been known for its medicinal purposes which includes treating inflammation.⁶ Researchers have observed the effects of ginger capsules to alleviate dysmenorrhea, but few studies have investigated the use of ginger tea.^6,7,9,10,11 The effects of ginger tea on adolescent females have been studied and researchers concluded that ginger reduces menstrual discomfort.^1,2

Objective

The purpose of our study was to observe the effects of daily ginger tea consumption on menstrual discomfort in non-adolescent menstruating women.

Design

Our study was a quantitative, interventional study.

Participants/setting

Subjects were females aged 18 years and above. Participants were mostly students …