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Full-Text Articles in Life Sciences
Examining The Relationship Of Exercise And Sleep In Students Across Multiple Academic Disciplines, Taylor Zewe
Examining The Relationship Of Exercise And Sleep In Students Across Multiple Academic Disciplines, Taylor Zewe
Honors Projects
Students in college learn the importance of balancing their academic studies with their sleep and exercise habits. The amount of sleep and exercise a student recieves has been examined in previous research studies. In these studies it was found that exercise had a postive affect on the amount of sleep received. However, there is little research on the affect academic discipline has on sleep habits and/or exercise habits of students in college. The purpose of this study is to examine the sleep and exercise habits among students in multiple academic majors at Bowling Green State University.
Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi
Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi
Honors College Theses
Basketball season occurs over several months and involves heavy traveling, training, competing, and scholarly duties. These demands do not allow much time for rest and recovery. A lack in the quantity and quality of sleep can reduce the ability to manage stress and reduce recovery from training and competition. This can affect the health and well-being of the athlete and their success on the court. In college, sleep schedules may change from high school by staying up later and sleeping in more. College students typically sleep between six and seven hours a night which is less than the recommended nine …