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Full-Text Articles in Life Sciences
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Jurnal Keolahragaan
The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program implementation. Instrument of this study consist of observation, questionnaire for expert validation, test and measurement …
Triple Hop Test Ability Performed By Athletes In The Regional Athletic Center During The Competition Period, Rumpis Agus Sudarko, Endang Rini Sukamti, Abdul Alim, Risti Nurfadhilah, Okky Indera Pamungkas, Yulvia Miftachurochmah
Triple Hop Test Ability Performed By Athletes In The Regional Athletic Center During The Competition Period, Rumpis Agus Sudarko, Endang Rini Sukamti, Abdul Alim, Risti Nurfadhilah, Okky Indera Pamungkas, Yulvia Miftachurochmah
Jurnal Keolahragaan
Tests and Measurements, is an integral part of various human activities, as well as in sports training activities. This research is a quantitative descriptive study. The population that the researchers determined was in regional training center athletes in the Special Region of Yogyakarta. Sampling techniques are carried out by purposive random sampling, namely athletes who enter the regional training center in the Special Region of Yogyakarta, so that a number of 106 athletes are obtained. The instrument used to collect the research data used the triple hop test to determine the athlete's ability level. The data in quantitative research obtained …
Effects Of Plyometric- And Cycle-Based High-Intensity Interval Training On Body Composition, Aerobic Capacity, And Muscle Function In Young Females: A Field-Based Group Fitness Assessment, A. J. Holmes, M. T. Stratton, A. R. Bailly, J. S. Gottschall, Y. Feito, P. L. Ha, A. Lavigne, K. Persaud, H. L. Gagnon, A. Krueger, A. Modjeski, T. A. Esmat, L. N. Harper, T. A. Vandusseldorp, Garrett Hester
Effects Of Plyometric- And Cycle-Based High-Intensity Interval Training On Body Composition, Aerobic Capacity, And Muscle Function In Young Females: A Field-Based Group Fitness Assessment, A. J. Holmes, M. T. Stratton, A. R. Bailly, J. S. Gottschall, Y. Feito, P. L. Ha, A. Lavigne, K. Persaud, H. L. Gagnon, A. Krueger, A. Modjeski, T. A. Esmat, L. N. Harper, T. A. Vandusseldorp, Garrett Hester
Faculty and Research Publications
High-intensity interval training (HIIT) is an effective alternative to moderate intensity continuous training for improvements in body composition and aerobic capacity; however, there is little work comparing different modalities of HIIT. The purpose of this study was to compare the effects of plyometric- (PLYO) and cycle-oriented (CYC) HIIT on body composition, aerobic capacity, and skeletal muscle size, quality, and function in recreationally trained females. Young (21.7 ± 3.1 yrs), recreationally active females were quasi-randomized (1:1 ratio) to 8 weeks of twice weekly PLYO (n = 15) or CYC (n = 15) HIIT. Body composition (four-compartment model), VO2peak …
Two Different Approaches To Dry-Land Training Do Not Improve The Water Performance Of Swimmers, Matheus Silva Norberto, Carlos Augusto Kalva-Filho, Guilherme Navarro Schneider, Eduardo Zapaterra Campos, Marcelo Papoti
Two Different Approaches To Dry-Land Training Do Not Improve The Water Performance Of Swimmers, Matheus Silva Norberto, Carlos Augusto Kalva-Filho, Guilherme Navarro Schneider, Eduardo Zapaterra Campos, Marcelo Papoti
International Journal of Exercise Science
International Journal of Exercise Science 16(6): 770-790, 2023. Literature diverges about the performance improvement after dry-land training. Thus, the objective of the present study was to compare the effect of two models of dry-land training. Twenty-nine swimmers were divided into three groups, combined strength and power training (PTG), only strength training (STG), and a control group (CG). Measurements were taken for six weeks, before dry-land exposure (M1), after four weeks of specific training with exposure to dry-land training by two groups (M2), and after two weeks of taper without exposure to dry-land training (M3). Strength in specific exercises, jumping tests, …
Professional Experience At Farmington High School, Jacob Vorhies
Professional Experience At Farmington High School, Jacob Vorhies
Master of Science in Kinesiology
For my Capstone project I chose to do a professional industry experience was at Farmington High School with Scott Meier, Head of Strength and Conditioning. The goals for this experience were to improve my skills in proper form identification, providing instructions, and program development. I spent two and a half months with Mr. Meier assisting him in his weight training classes and working directly with the students. For the research project component, I conducted a literature review and presented a PowerPoint presentation to five high school weightlifting classes on the importance of sleep and its effects on athletic performance. This …
Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants, Keanna Sullivan, Paula R. Ferreira, Vincent G.F. Martinez, Paulo Henrique Marchetti
Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants, Keanna Sullivan, Paula R. Ferreira, Vincent G.F. Martinez, Paulo Henrique Marchetti
International Journal of Exercise Science
International Journal of Exercise Science 16(6): 538-549, 2023. The primary purpose of this study was to evaluate acute dose response of different intensities with total volume equalized during the abdominal crunch exercise on muscle thickness, echo-intensity, peak force, time under tension, total load lifted, and perception of effort in recreationally-trained participants. Fifteen resistance-trained participants (23 ± 3 years) performed the abdominal crunch exercise in one of two different resistance training (RT) protocols in a randomized order: RT4x10RM (4 sets of 10RM / 1-min rest) or RT1x40RM (1 set of 40RM). Muscle thickness (MT), echo- intensity (EI), peak force …
Muscular Strength Predicts Phase Angle In Breast Cancer Survivors, Trevor Short, Cheri Teranishi-Hashimoto, Paulette Yamada
Muscular Strength Predicts Phase Angle In Breast Cancer Survivors, Trevor Short, Cheri Teranishi-Hashimoto, Paulette Yamada
Topics in Exercise Science and Kinesiology
Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 4, 2023. Phase angle (PhA) has emerged as a prognostic indicator of survival and quality of life (QOL) in cancer patients. Identifying measures of physical fitness that correlate with PhA can provide guidance toward optimizing cancer rehabilitation programs and future research. The purpose was to examine the relationship between PhA and physical fitness in breast cancer survivors. Sixty-three breast cancer survivors (60 ± 9 years, PhA 4.59±0.52, mean±SD) completed assessments for muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. PhA and body composition were measured using bioimpedance …
Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang
Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang
International Journal of Physical Activity and Health
Playing golf is good for health. Previous studies found that golf training can improve performance such as muscle strength, endurance, balance, and agility. Constitution is the important foundation of national and social development, and children are the key period of constitution development. At present, there are few studies on the influence of golf on children's physical fitness. This study explored the influence of 16-week soft golf exercise intervention on the physical health of 4–5-year-old children. Sixty children aged 4-5 years old were recruited from a kindergarten school in Shanghai, China with means of age at 4.56±0.54 and height at 112.72±3.96. …
Longitudinal Sport Science Implementation In American Collegiate Men’S Basketball, Jason Stone
Longitudinal Sport Science Implementation In American Collegiate Men’S Basketball, Jason Stone
Graduate Theses, Dissertations, and Problem Reports
The expanding opportunities to implement sport science frameworks in elite-level basketball environments coincide with the sport’s increasing global prominence. Concomitant to these opportunities is the continual growth of the sport technology market (e.g., wearables, force plates) and computational power (e.g., data management tools, coding capabilities), which yields solutions and challenges for both athletes and practitioners. Due to the rapid influx of new sport technologies in high performance environments, particularly American Collegiate Men’s Basketball, more formal and ecologically valid research on how to effectively utilize data derived from them, particularly over long periods of time (i.e., multiple seasons) is needed. To …