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Full-Text Articles in Life Sciences
Comparing The Effects Of Ten Weeks Of Equipped Vs. Non-Equipped Training On Performance In Collegiate Powerlifters, Travis Michael Godawa
Comparing The Effects Of Ten Weeks Of Equipped Vs. Non-Equipped Training On Performance In Collegiate Powerlifters, Travis Michael Godawa
LSU Master's Theses
Advances in powerlifting equipment have enabled athletes in that sport to achieve lifts once thought impossible. The effect of training using specialized powerlifting gear on performance has not yet been studied. PURPOSE: To examine the effects of powerlifting equipment on performance measures before and after 10 weeks of training. It was hypothesized that equipped lifters would achieve higher total training volumes and greater performance gains in the squat, bench press, and deadlift. METHODS: Eighteen powerlifters between the ages of 18 and 26 were randomized into either a group that trained and competed in equipment (Eq), or trained and competed without …
Instrument Assisted Soft Tissue Mobilization: Effect On Strength And Range Of Motion, John Frederick Burnside
Instrument Assisted Soft Tissue Mobilization: Effect On Strength And Range Of Motion, John Frederick Burnside
LSU Master's Theses
OBJECTIVE: The purpose of this study is to determine strength changes in the knee measured throughout full range of motion following Instrument Assisted Soft Tissue Mobilization. METHODS: 13 subjects underwent pre-screening for existing soft tissue lesions. Subjects performed multiple angle isometric strength testing at the knee (15°, 45°, 60°, 90°, 115° of knee flexion) prior to beginning a 4-week resistance training protocol. Subjects performed knee extension/flexion exercises (2x15) 3 times a week for 4 weeks. Following the training period, subjects were post tested using the same protocol as used in the pre-test. DATA ANALYSIS: A paired sample t-test was used …