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Tiered Vs. Traditional Daily Undulating Periodization For Improving Powerlifting Performance In Trained Males, Andres Vargas
Tiered Vs. Traditional Daily Undulating Periodization For Improving Powerlifting Performance In Trained Males, Andres Vargas
USF Tampa Graduate Theses and Dissertations
Daily undulating periodization represents an increasingly popular trend in exercise science with which a traditional model has been established. Tiered daily undulating periodization pairs the DUP approach with a tiered training system which allows volume and intensity to be more evenly distributed throughout a given graining cycle. The concept of tiered daily undulating periodization is a novel form of periodization and has not been investigated. As such, a comparison of traditional and tiered daily undulating periodization has yet to be examined. Therefore, the purpose of this study was to compare the effects of traditional and tiered daily undulating periodization models …