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The Longitudinal Effects Of Beta-Alanine Supplementation On Isometric Strength, Time To Exhaustion, And Lower-Body Isometric Torque In Female Masters Athlete Cyclists, Jordan Mckenzie Glenn
The Longitudinal Effects Of Beta-Alanine Supplementation On Isometric Strength, Time To Exhaustion, And Lower-Body Isometric Torque In Female Masters Athlete Cyclists, Jordan Mckenzie Glenn
Graduate Theses and Dissertations
Within the population of aging individuals exists a subset of competitive seniors or masters athletes (MA). As masters-level competition increases in popularity, MA must find methods to enhance individual athletic performance. Beta-alanine (BA) is an amino acid used to enhance physical capability based on ability increase intramuscular carnosine concentrations. Older adults and females have naturally lower carnosine levels compared to age- and gender-matched counterparts and may experience enhanced benefits from BA supplementation. Purpose: Therefore, the purpose of this investigation was to examine the longitudinal effects of BA supplementation on isometric handgrip strength (HG), time to exhaustion (TTE), total work completed …