Life Sciences Commons^™

Swimmers’ Upper Trapezius Activation During Shoulder Abduction Compared To Non-Overhead Athletes, Kendra Graham

Senior Honors Projects

Overhead sports such as baseball, tennis, volleyball, softball and swimming are known to cause rotator cuff imbalances and injuries. These injuries are typically caused by the repeated use of “throwing motion,” where the humerus is externally rotated and shoulder abducted and elevated. Previous research has shown that the function of the upper trapezius muscle in overhead athletes is likely to have improper activation (timing, magnitude) during various shoulder motions and/or activities of daily living. Swimmers are especially susceptible to this improper activation due to the use of their upper limbs in a repeated throwing motion. The added resistance of the …

Implementation Of Exercise Is Medicine On Campus At Uri, Gabrielle E. Tyer

Senior Honors Projects

According to the Centers for Disease Control and Prevention National Center for Health Statistics, the leading causes of mortality and morbidity in the United States are chronic diseases, including heart disease, lung disease, cancer, cerebrovascular disease and diabetes. There has been recent attention paid to the role that higher levels of physical activity and lower levels of physical inactivity can play in the prevention and management of chronic disease. As a result of the strength of this evidence, the American College of Sports Medicine, in partnership with the American Medical Association, created the Exercise is Medicine (EIM) initiative. The goal …

Exercise Is Medicine, Colby A. Sousa

Senior Honors Projects

College student are often faced with new challenges upon arrival to campus, including making independent decisions about their health and wellness.

As students face new academic and social responsibilities, issues with time management and stress often compromise many students abilities to adopt and maintain health promoting behaviors, including eating well and participating in regular physical activity. The adoption of less health promoting behaviors is associated with increases in rates of illness, increases in weight, adoption of poor sleeping patterns and increasingly poor stress management.

As such, knowledge of the importance of proper nutrition and physical activity/ exercise for optimal health …