Life Sciences Commons^™

Simultaneous Acute Stretching With Whole Body Vibration Does Not Have An Additive Effect On Extensibility Of The Hip Adductor Muscles, Roger L. Hammer Dr., Peter V. Loubert, Naveen Sharma

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 5: Issue 1, Article 8, 2024. Static stretching of hip adductor muscles is often included in traditional warm-up, though little research has been conducted to determine effective strategies for improving their flexibility. Combining whole body vibration (WBV) with static stretching has been proposed by some to be an effective method to improve flexibility without reducing force output. The purpose of this study was to investigate and compare the acute effects of static stretching, with and without WBV, on adductor muscle extensibility and strength. A randomized crossover design using a repeated measures ANOVA 2 …

Thrust Production And Chordal Flexion Of The Flukes Of Bottlenose Dolphins Performing Tail Stands At Different Efforts, David Kramer, Maura J. Sheehan, Frank E. Fish

Biology Faculty Publications

Dolphins have become famous for their ability to perform a wide variety of athletic and acrobatic behaviors including high-speed swimming, maneuverability, porpoising and tail stands. Tail stands are a behavior where part of the body is held vertically above the water's surface, achieved through thrust produced by horizontal tail fluke oscillations. Strong, efficient propulsors are needed to generate the force required to support the dolphin's body weight, exhibiting chordwise and spanwise flexibility throughout the stroke cycle. To determine how thrust production, fluke flexibility and tail stroke kinematics vary with effort, six adult bottlenose dolphins (Tursiops truncatus) were tested at three …

Tail Stand Supplementary Data, David Kramer, Frank E. Fish

Biology Data Repository

Dataset of flexibility of flukes related to tail stand effort of bottlenose dolphins (Tursiops truncatus)

Learning And Growth: My Experiential Learning With Metatherapy And Western Heads East, Naomi So

SASAH 4th Year Capstone and Other Projects: Publications

This paper provides a reflective analysis of my experiential learning opportunities with Meta Therapy and Western Heads East (WHE). At Meta Therapy, I acquired practical and professional skills as a physiotherapist assistant, putting my scientific knowledge to the test and refining my clinical proficiency. The paper delves into the challenges faced, particularly navigating a workplace conflict, and discusses the strategies employed to overcome it. In contrast, my internship with Western Heads East took me to Rwanda for four months, where I played a role in enhancing community health, fostering economic development, and empowering women through probiotic yogurt production. The experience …

Effects Of A Vibrating Foam Roller On Ipsilateral And Contralateral Neuromuscular Function And The Hamstring-To-Quadriceps Ratios, Rachel M. Ruggieri, Jared W. Coburn, Andrew J. Galpin, Pablo B. Costa

International Journal of Exercise Science

International Journal of Exercise Science 14(1): 304-323, 2021. The effects of vibrating foam rolling the hamstrings on range of motion (ROM), hamstrings-to-quadriceps (H:Q) ratios, muscle activation, and peak torque (PT) of the quadriceps and hamstrings have yet to be extensively studied. The aim of this study was to investigate the effects of a vibrating foam roller on the hamstrings. Fifteen resistance trained women (mean age ± SD = 22.9 ± 2.0 years, height = 162.7 ± 4.8 cm, body mass = 66.0 ± 9.7 kgs, BMI = 24.9 ± 3.3 kg·m²) participated in five separate testing sessions to …

Integrating The Functional Movement Screen ® Into Strength And Conditioning Programs, Quincy Johnson, Chantel C. Coleman, Timothy Baghurst

Topics in Exercise Science and Kinesiology

• The purpose of this article is to provide an overview of the Functional Movement Screen (FMS®) and how it can be integrated into strength and conditioning programs of all levels.
• We utilized current literature and previous FMS ® field experience to develop and recommend approaches for implementing FMS® protocols into strength and conditioning programs.
• Description of FMS® Movements: The FMS® is a comprehensive biomechanical efficiency screen which is comprised of seven movements that have been deemed fundamental to athletic performance (7). Those movements include the; deep squat, hurdle step, in-line lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and …

Cupping Therapy Does Not Influence Healthy Adult's Hamstring Range Of Motion Compared To Control Or Sham Conditions, Matthew Schafer, Jessica C. Tom, Tedd Girouard, James W. Navalta, Catherine L. Turner, Kara N. Radzak

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 216-224, 2020. Cupping therapy, a form of traditional Chinese medicine, has recently gained popularity as a therapeutic modality among sports medicine clinicians. While the use of cupping therapy to decrease musculoskeletal pain is supported by recent research findings, evaluations on the use of cupping therapy to influence range of motion (ROM) are limited. The purpose of the study was to identify if cupping therapy applied passively for 10 minutes increases flexibility compared to sham treatment or control conditions. Twenty-five participants with hamstring ROM less than 80° and no previous cupping therapy experience completed the …

Self-Myofascial Release Does Not Improve Back Squat Range Of Motion, Alter Muscle Activation, Or Aid In Perceived Recovery 24-Hours Following Lower Body Resistance Training., Zach M. Beier, Ian L. Earp, John A. Korak

International Journal of Exercise Science

International Journal of Exercise Science 12(3): 839-846, 2019. Self-myofascial release (SMR) is an alternative therapy believed to increase myofascial mobility by exciting muscles and increasing blood flow to the treated area. Previous literature suggest SMR produces conflicting results on performance, muscle activation, range of motion (ROM), and recovery. This study was designed to utilize SMR on a fatigued individual prior to exercise and measure its’ effects on muscle activation, ROM, and perceived recovery compared to a dynamic warm-up session. The findings could help develop an efficient warm-up protocol for resistance-trained individuals. Electromyography (EMG) measured muscle activation of the rectus femoris …

The Impact Of Power Training On Balance And Visual Feedback Removal, Juliana Bouton

Senior Honors Theses

Because power training has been known to augment stability, the purpose of this study was to assess whether the removal of visual input affects lower limb muscle power production in young women who are resistance trained to the same degree it affects the untrained. This provided insight as far as the need for resistance training protocols in a largely untrained visually impaired population. To study this, fourteen college-aged female participants (18-23 years) performed a seated double-leg press on a leg sled machine, isolating power production of the lower limbs. After establishing baselines, which involved finding an average of power produced …

The Impact Of Power Training On Balance And Visual Feedback Removal, Juliana Bouton

Juliana Bouton

Identification Of Factors Contributing To Musculoskeletal Injuries In Military Basic Trainees, Amy Fraley Hand

Theses and Dissertations

Due to the physical activity requirements of the United States (U.S.) Armed Forces, there is a concerning incidence rate of musculoskeletal injuries in military personnel. In the basic trainee population specifically, multiple studies have reported a range of exercise- related injury incidence from 14% to 42% in males and 27% to 61.7% in females. Depending on the severity, these injuries can exclude basic trainees from participation, ultimately altering career trajectory and creating the possibility of long-term disability. The studies of this dissertation examine variations in muscle strength, flexibility, and dynamic postural control as a means to identify those basic trainees …

The Effects Of Deep Oscillation Therapy For Individuals With Lower-Leg Pain, Mccall E. Christian, Riley C. Koenig, Zachary K. Winkelmann, Kenneth E. Games

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: Lower extremity (LE) pain accounts for 13-20% of injuries in the active population. LE pain has been contributed to inflexibility and fascial restrictions. Deep oscillation therapy (DOT) has been proposed to improve range of motion and reduce pain following musculoskeletal injuries. Therefore, our objective was to determine the effectiveness of DOT on ankle dorsiflexion range of motion (ROM) and pain in individuals with and without lower-leg pain. Methods: We used a single blind, pre-post experimental study in a research laboratory. Thirty-two active participants completed this study. Sixteen individuals reporting lower-leg pain and sixteen non-painful individuals completed the study. Participants …

The Impact Of Flexibility On Balance In Rifle Athletes, Ileia Nagelkirk

Williams Honors College, Honors Research Projects

Research has shown that there may be a connection between flexibility and balance when evaluating fall risk in older adults and flexibility’s effect on a balance test (Emilio, Hita-Contreras, Jiménez-Lara, Latorre-Román, & Martínez-Amat, 2014); Overmoyer & Reiser, (2015). Balance is an important component of many sport movements, and has been shown to be particularly important in shooting performance in both novice and Olympic rifle athletes (Mononen, Konttinen, Viitasalo, Era, 2007; Ball, Best, Wrigley, 2003). The purpose of this study was to find if there was a relationship between a rifle athlete’s flexibility and their balance ability, to determine if flexibility …

The Influence Of Mental Imagery On Myofascial Restriction, Juan P. Rodriguez

Honors Undergraduate Theses

Introduction: Mental imagery (MI) has been shown to influence flexibility when used with treatments such as stretching. Currently, little evidence supports the efficacy of MI as an independent tool to increase flexibility. Therefore, the purpose of this investigation was to test if a guided mental imagery protocol could positively influence subject physical measures, including myofascial length, muscle tone and range of motion measures.

Methods: Individuals with no history of lower limb injuries that would affect hamstring flexibility underwent initial measures, random assignment to a mental imagery or control group, and post-intervention measures. The imagery group followed a guided visualization of …

The Acute Effects Of Cupping Therapy On Hamstring Range Of Motion Compared To Sham, Matthew Schafer

UNLV Theses, Dissertations, Professional Papers, and Capstones

Context: Flexibility is an important aspect of physical performance and when deficient can result in an increased opportunity for injury. Cupping therapy is an ancient technique that has recently seen a growth in popularity in Western Orthopedic medicine as a soft tissue mobilization technique. Most cupping therapy research explores the use of cupping therapy for treating headache, herpes zoster, asthma, cough, and other non-orthopedic pathologies. Cupping therapy has had positive results on an injured population for increasing flexibility. Objective: To identify if cupping therapy applied passively for 10 minutes results in an increase in flexibility, and to identify if there …

Effectiveness Of Tai Chi On Cardiac Autonomic Function And Symptomatology In Women With Fibromyalgia: A Randomized Controlled Trial, Alexei Wong, Arturo Figueroa, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Oksana P. Chernykh, Song-Young Park

Health and Kinesiology Faculty Publications

The present study examined the effects of a 12-week Tai Chi (TC) training regimen on heart rate variability (HRV), symptomatology, muscle fitness and body composition in women with fibromyalgia. Participants were randomly assigned to either a TC training group (n = 18) or a control group (n = 19). HRV, symptomatology, muscle fitness and body composition were measured before and after 12 weeks. There were significant decreases (p < 0.05) in sympathovagal balance (LnLF/LnHF), sympathetic tone (LnLF, nLF), pain, and fatigue, and significant increases (p < 0.05) in parasympathetic tone (LnHF, nHF), strength and flexibility following TC compared with no changes after control. The changes in LnLF and LnLF/LnHF were correlated with changes in pain. There were no significant changes in HR, sleep quality and body composition after TC or control. TC may be an effective therapeutic intervention for improving sympathovagal balance, pain, fatigue, strength and flexibility in women with fibromyalgia.

Correlation Between The Functional Movement Screen And Hip Mobility In Ncaa Division Ii Athletes, Matt T. Jenkins, Robert Gustitus, Mike Iosia, Taz Kicklighter, Yuichi Sasaki

International Journal of Exercise Science

International Journal of Exercise Science 10(4): 541-549, 2017. The Functional Movement Screen (FMS) is a series of seven exercises designed to assess athletes prior to competitive training to determine dysfunctional movement patterns. The exercises include the deep squat (DS), hurdle step (HS), inline lunge (IL), shoulder mobility (SM), active straight leg raise (ASL), pushup (PU), and rotary stability (RS), all of which comprise the composite score (FMS CS). The purpose of this study was to determine correlations between the FMS screens and hip mobility. The specific hip range-of-motion exercises used were bilateral internal/external rotation (IRR, IRL ERL, ERR), and flexion/extension …

Pengaruh Metode Uchikomi Dan Flexibility Terhadap Hasil Bantingan Pada Pejudo Daerah Istimewa Yogyakarta, Suwarli Suwarli

Jurnal Keolahragaan

Penelitian bertujuan mengetahui: (1) perbedaan pengaruh antara metode uchikomi dengan menggunakan karet ban sepeda dan uchikomi jalan terhadap hasil bantingan judo, (2) perbedaan hasil bantingan antara pejudo yang memiliki flexibility tinggi dan flexibility rendah, dan (3) interaksi antara metode uchikomi dan flexibility terhadap hasil bantingan judo. Metode penelitian adalah eksperimen dengan rancangan faktorial 2 x 2. Populasi penelitian adalah pejudo D.I. Yogyakarta yang berjumlah 44 pejudo. Sampel penelitian ini 24 pejudo yang diambil dengan teknik Purposive Rondom Sampling. Data penelitian ini diperoleh melalui tes dan pengukuran. Instrumen penelitian adalah sit and reach dan Randori (dipertandingkan) selama tiga menit. Teknik …

Hydrodynamic Performance Of Aquatic Flapping: Efficiency Of Underwater Flight In The Manta, Frank E. Fish, Christian M. Schreiber, Keith W. Moored, Geng Liu, Haibo Dong, Hilary Bart-Smith

Biology Faculty Publications

The manta is the largest marine organism to swim by dorsoventral oscillation (flapping) of the pectoral fins. The manta has been considered to swim with a high efficiency stroke, but this assertion has not been previously examined. The oscillatory swimming strokes of the manta were examined by detailing the kinematics of the pectoral fin movements swimming over a range of speeds and by analyzing simulations based on computational fluid dynamic potential flow and viscous models. These analyses showed that the fin movements are asymmetrical up- and downstrokes with both spanwise and chordwise waves interposed into the flapping motions. These motions …

The Acute Effects Of Different Foam Rolling Timing Durations On Hamstring Flexibility, Chloe Marie Kipnis

UNLV Theses, Dissertations, Professional Papers, and Capstones

The use of a foam roller is growing in popularity as a part of a warm-up in order to prepare for activity. The current research, however, lacks an accepted timing duration for how long an athlete should foam roll prior to activity in order to increase range of motion (ROM). In order to guide clinical practice, it is necessary to establish a standard for how long an athlete should foam roll a muscle group with the goal to increase ROM. Therefore, the purpose of this study was to compare hamstring flexibility changes following a single foam rolling bout, performed for …

Identifying The Correlation Between The Flexibility Of The Glenohumeral Joint And The Throwing Velocity Of A Baseball, Kaylee Lawless, Ramie Davis, Heather Rivers, Daniel Szathmary

The Corinthian

Research has been completed discussing flexibility and throwing velocity, but there is a void of literature determining whether these two variables are related.

Purpose: The purpose of this study was to determine if there is a correlation between the flexibility of the glenohumeral joint and the throwing velocity of a baseball.

Methods: Thirty college males, all above the age of 18 years of age, volunteered to throw a baseball as fast as they could, having three separate trials to reach their maximal throwing velocity. The participants completed the “Back Scratch” test to assess the flexibility of the glenohumeral …

Assessing And Reporting Normative Data And Correlations In Adolescent Non-Professional Dancers, Alexandrea Holley

All NMU Master's Theses

Objective: The purpose of the current study was to gather normative data and determine if there was a correlation for multiple measures in adolescent dancers, specifically in relation to the hip joint including: balance, muscular strength, endurance, and flexibility. Design: Descriptive Correlation. Setting: Laboratory. Participants: Thirty-one female volunteers (mean age 12.52 ± 2.26), were recruited to participate in the university IRB approved study. Interventions: During the testing, the participants filled out a qualitative questionnaire, had their anthropometric data measured, and were assessed on flexibility of the hamstring. Functional measurements of muscular strength and endurance of the hip flexor, sacrum imbalance, …

The Comparative Effects Of Hot Yoga And Thermoneutral Yoga On Flexibility, Heart Rate, Sweat Rate, And Mood, Hannah Kirkland Campbell

Graduate Theses and Dissertations

Yoga is an ancient Indian philosophy, described as a therapeutic intervention and health maintenance practice that unites the mind and body to aid healing through the combination of physical postures, breathing techniques, and meditation. There is ample research regarding yoga practiced in an environment that is thermoneutral, or in an environment that does not alter the metabolic heat production or evaporative heat loss of people. However, minimal research exists on the increasingly popular form of yoga known as hot yoga, or yoga practiced in an environment that is often humidified and 95° F or warmer. This exploratory study compared the …

The Acute Effect Of Hip External Rotator Stretches On Hip Internal Rotation Range Of Motion, Cody B. Bremner, Tedd J. Girouard, Michelle N. Samuel, Catherine L. Turner, Antonio S. Santo, John A. Mercer

International Journal of Exercise Science

International Journal of Exercise Science 8(1): 75-84, 2015. The effects of static stretching on range of motion have been widely studied. However, most of the research has focused on hamstring stretching. The purpose of this study was to compare the acute effect of two commonly used static stretches on hip internal rotation passive range of motion (HIR-PROM). Participants (N=30, 15 male, 15 female; 22±1.8 yrs.; 173.5±8.5cm; 73.8±12.7 kg) were randomly assigned (with gender controlled) to one of three groups: control, figure 4 stretch and modified lunge stretch. Pre-test and post-test HIR-PROM was measured on each subject’s non-dominant hip. HIR-PROM was …

A Preliminary Investigation Into The Relationship Between Functional Movement Screen Scores And Athletic Physical Performance In Female Team Sport Athletes, R.G. Lockie, A.B. Schultz, Samuel J. Callaghan, C.A. Jordan, T.M. Luczo, M.D. Jeffriess

Research outputs 2014 to 2021

There is little research investigating relationships between the Functional Movement Screen (FMS) and athletic performance in female athletes. This study analyzed the relationships between FMS (deep squat; hurdle step [HS]; in-line lunge [ILL]; shoulder mobility; active straight-leg raise [ASLR]; trunk stability push-up; rotary stability) scores, and performance tests (bilateral and unilateral sit-and-reach [flexibility]; 20-m sprint [linear speed]; 505 with turns from each leg; modified T-test with movement to left and right [change-of-direction speed]; bilateral and unilateral vertical and standing broad jumps; lateral jumps [leg power]). Nine healthy female recreational team sport athletes (age = 22.67 ± 5.12 years; height = …

The Acute Effects Of Whole-Body Vibration Training On Passive And Dynamic Flexibility In Gymnasts, Caisa Nicole Brooks

Theses and Dissertations

Gymnasts must attain extreme ranges of flexibility to execute performance requirements, thus effective stretching proves vital to advancement in the sport. This study examined the acute effects of whole-body vibration (WBV) on passive and dynamic flexibility in young, female gymnasts. Participants (n = 27, Junior Olympic levels 5-10) served as their own control. Measurements of passive and dynamic flexibility were obtained using the TOPS forward split testing method to examine passive flexibility and dynamic flexibility was measured via split jumps that were analyzed with video and Dartfish software. According to randomized order, all participants completed a stretching protocol either with …

Evaluating Acute Changes In Joint Range-Of-Motion Using Self-Myofascial Release, Postural Alignment Exercises, And Static Stretches, Derek S. Roylance, James D. George, Adam M. Hammer, Nicole Rencher, Gilbert W. Fellingham, Ronald L. Hager, William J. Myrer

International Journal of Exercise Science

International Journal of Exercise Science 6(4) : 310-319, 2013. This study was designed to compare the acute effect of self-myofascial release (SMR), postural alignment exercises, and static stretching on joint range-of-motion. Our sample included 27 participants (n = 14 males and n = 13 females) who had below average joint range-of-motion (specifically a sit-and-reach score of 13.5 inches [34.3 cm] or less). All were university students 18–27 years randomly assigned to complete two 30–40-minute data collection sessions with each testing session consisting of three sit-and-reach measurements (which involved lumbar spinal flexion, hip flexion, knee extension, and ankle dorsiflexion) interspersed with …

Ground Reaction Forces Generated By Twenty-Eight Hatha Yoga Postures, Sylvia J. Wilcox, Ron Hager, Barbara Lockhart, Matthew K. Seeley

International Journal of Exercise Science

Int J Exerc Sci 5(2) : 114-126, 2012. Adherents claim many benefits from the practice of yoga, including promotion of bone health and prevention of osteoporosis. However, no known studies have investigated whether yoga enhances bone mineral density. Furthermore, none have estimated reaction forces applied by yoga practitioners. The purpose of this study was to collect ground reaction force (GRF) data on a variety of hatha yoga postures that would commonly be practiced in fitness centers or private studios. Twelve female and eight male volunteers performed a sequence of 28 hatha yoga postures while GRF data were collected with an …

Effects Of Warm-Up Before Stretching On Flexibility And Torque Development In Elderly, Rafaella Nascimento E Silva, Mateus Moraes Domingos, Guilherme Fleury Fina Speretta, Tânia De Fátima Salvini

International Journal of Exercise Science: Conference Proceedings

The purpose of the study was to analyze the effect of warm up exercises on flexibility and torque development of elderly subjects submitted to a protocol of hamstring muscles stretching. 28 subjects (9 men and 19 women), aged 66.4±6 years, volunteered for this study. Subjects were randomly divided into 2 protocols: a stretching protocol (group A) and a warm up and stretching protocol (group B). Both groups received the intervention for 4 weeks, with three sessions per week, consisting of 6 bouts of active stretching lasting 30 seconds. Subjects were evaluated on selection (T1), immediately before the intervention (T2), immediately …

Acute Effects Of Antagonist Stretching On Jump Height, Torque, And Electromyography Of Agonist Musculature, John B. Sandberg, Dale R. Wagner, Jeffrey Willardson, Gerald Aparecido Smith

Faculty Research and Creative Activity

Although there has been substantial research on the acute effects of static stretching on subsequent force and power development, the outcome after stretching of the antagonist musculature has not been examined. The purpose of this study was to investigate the effects of static stretching of antagonist musculature on multiple strength and power measures. Sixteen trained men were tested for vertical jump height and isokinetic peak torque production during knee extension at 60°.s (SlowKE) and 300°.s (FastKE). Electromyography was recorded for the vastus lateralis and the biceps femoris muscles during isokinetic knee extension. Subjects performed these tests in a randomized counterbalanced …