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Body Image Self-Discrepancies And Compulsive Exercise: Exploring The Role Of Approach And Avoidance Motivational Selves, Kristin A. Chandler Jan 2015

Body Image Self-Discrepancies And Compulsive Exercise: Exploring The Role Of Approach And Avoidance Motivational Selves, Kristin A. Chandler

Electronic Theses and Dissertations

According to Brewer, Davis, Kalmbach, Kaptein, Katzman and Kirsch (1997), problematic exercise occurs in approximately 80% of anorexia nervosa patients and 55% of bulimia nervosa patients. Thus, a comprehensive understanding of unhealthy exercise is necessary for its assessment as well as eating disorder prevention and intervention. One term used to describe unhealthy exercise is compulsive exercise. Although compulsive exercise has been regarded as problematic in the development, treatment, and outcome of eating disorders, little research has investigated the risk factors for this behavior. Given the influence of body image disturbances on disordered eating and the relationship between compulsive exercise and …


An Examination Between High And Low Optimistic Ncaa Division I Student-Athletes' Perceptions Of Preferred Leadership Behavior In Sport: A Qualitative Investigation, Alexander C. Roorda Jan 2015

An Examination Between High And Low Optimistic Ncaa Division I Student-Athletes' Perceptions Of Preferred Leadership Behavior In Sport: A Qualitative Investigation, Alexander C. Roorda

Electronic Theses and Dissertations

Numerous researchers have examined preferred sport leadership behaviors from both the coach and athlete perspectives (Beam, Serwatka, & Wilson, 2004; Chelladurai, & Carron, 1983; Freakley, Czech, Harris, & Burdette, 2012; Turman, 2013; Weinburg, & Gould, 2010). However, there is limited research in student-athlete personality dispositions and how those might influence student-athlete perceptions of preferred leadership behaviors. The purpose of the present study was to examine views of leadership in light of certain personality dispositions. This research examined the potential influence of optimism (Abramson, et al, 2000) on qualitative descriptions of preferred leadership behaviors using the Revised Leadership Scale for Sport …


An Examination Of Behavioral And Temporal Consistency Of Pre-Performance Routines In Ncaa Division I Basketball Free Throw Shooting – A Naturalist Observational Investigation, Jacob Blumberg Jan 2014

An Examination Of Behavioral And Temporal Consistency Of Pre-Performance Routines In Ncaa Division I Basketball Free Throw Shooting – A Naturalist Observational Investigation, Jacob Blumberg

Electronic Theses and Dissertations

Research has shown that pre-performance routines positively influence performance of closed and self-paced skills (Boutcher & Crews, 1987; Cohn, 1990; Otto et al., 2011). Boutcher and Crews (1987) suggested that pre-performance routines improve performance by helping reduce anxiety along with helping athletes’ retain mental sharpness and focus. Furthermore, several quantitative studies have examined the influence of both behavioral and temporal consistency of pre-performance routines on the success of a skill, yielding inconsistent results (Boutcher & Crews, 1987; Lobmeyer & Wasserman, 1986; Lonsdale & Tam, 2008; Jackson, 2003). However, research examining this phenomenon from a qualitative and naturalistic observational perspective is …


Antecedents Of Athletes’ Achievement Goal Orientations, Matthew Lachman Jan 2014

Antecedents Of Athletes’ Achievement Goal Orientations, Matthew Lachman

Electronic Theses and Dissertations

Theorized by Nicholls (1984), achievement goal theory describes the interaction of one’s perceived ability and two goal orientations, known as “task” and “ego,” that an athlete employs when setting goals. These goal orientations are what athletes employ when playing their sport. The result of this interaction is an athlete’s achievement behavior. Previous research has examined this theory extensively (Newton & Duda, 1999; Chin, Khoo, & Low, 2012; Smoll, Smith, & Cumming, 2007; White & Zellner, 1996). However, few studies have solely looked at factors that predict one’s achievement goal orientations. The purpose of this study is to address which demographic …


The Influence Of The Initiation Of A Graded Exercise Protocol On Dynamic Postural Stability Following A Concussion, Lauryn Hunter Apr 2013

The Influence Of The Initiation Of A Graded Exercise Protocol On Dynamic Postural Stability Following A Concussion, Lauryn Hunter

Electronic Theses and Dissertations

Current post-concussion assessment tools may lack sensitivity in identifying recovery. Athletes demonstrating decreased postural control may have an increased likelihood of suffering sports-related injury. Exercise has been shown to briefly alter static postural control and the visual contribution to static postural stability deteriorates with moderate intensity exercise. Gait variability, defined as the fluctuation in gait characteristic between steps, is a sensitive measure of postural stability in populations with higher level gait disorders. Objective: The purpose of this study was to examine the influence of a progressive exertional return-to-play program on dynamic postural stability following a concussion. Design: Prospective longitudinal. Setting: …


Enjoyment Based Motivation And The Enjoyable Exercise Experience In A Generation Y Sample: A Mixed Methods Approach, Jonathan Stewart Apr 2013

Enjoyment Based Motivation And The Enjoyable Exercise Experience In A Generation Y Sample: A Mixed Methods Approach, Jonathan Stewart

Electronic Theses and Dissertations

Individuals who choose to live a healthy lifestyle often have different preferences for a variety of exercise activities, exercise settings and eating plans. In fact, numerous researchers have examined the preferences of individuals in diet and exercise programs from past generations (Daley, Copeland, Wright, & Wales, 2008; Ekkekakis, Hall, & Petruzzello, 2005). Numerous research studies have examined the correlation between exercise adherence and exercise enjoyment (Bartlett, Close, Maclaren, Gregson, Drust, & Morton, 2011; Ebben & Brudzynski, 2008; Fleig, Lippke, Pomp, & Schwarzer, 2011; Frederick-Recascino, 2002; Leslie, Owen, Salmon, Bauman, Sallis, & Lo, 1999). However, little research has been found investigating …


Concussion Knowledge And Attitudes In English Football (Soccer), Joshua Williams Apr 2013

Concussion Knowledge And Attitudes In English Football (Soccer), Joshua Williams

Electronic Theses and Dissertations

While concussions are prevalent in soccer, outside the US there has been limited investigation into soccer players' knowledge and attitudes regarding concussions. The purpose of the study was to access English soccer player' concussion knowledge and attitudes. This study used a cross sectional mixed methodology design. Participants included 26 respondents (Age: 23.4 ± 4.5 years, playing experience 16.4 ± 4.4 years) playing for a Championship team in England (Response rate: 89.6%). Fifty percent of respondents had a diagnosed concussion history. Participants were administered the valid and reliable ROCKAS-ST survey divided into 5 sections and includes 3 constructs: concussion knowledge (CKI), …


The Role Of Social Physique Anxiety, Social Support, And Perceived Benefits And Barrier To Exercise In All-Female Fitness Camp Intervention, Lauren Elizabeth Easton Apr 2013

The Role Of Social Physique Anxiety, Social Support, And Perceived Benefits And Barrier To Exercise In All-Female Fitness Camp Intervention, Lauren Elizabeth Easton

Electronic Theses and Dissertations

Only 3.2% of Americans ages 20-59 years meet the minimum recommended volume of exercise suggestions. In addition to the substantial percentage of people who fail to meet exercise requirements, only 15% of American adults engage in exercise on a regular basis, i.e. exercising for twenty minutes at least three times per week to improve health. (Schrop, Pendleton, McCord, Gil, Stockton, McNatt, & Gilchrist, 2006). Although the small proportion of those who reach the suggested physical activity levels is a topic of concern for adults, the CDC reports that physical inactivity levels are even higher for females than those of males. …


Ncaa Division I Head Coaches' Experiences With Eating Disorders And Disordered Eating In Female Athletes: A Qualitative Analysis, Caitlyn Pecinovsky Apr 2013

Ncaa Division I Head Coaches' Experiences With Eating Disorders And Disordered Eating In Female Athletes: A Qualitative Analysis, Caitlyn Pecinovsky

Electronic Theses and Dissertations

In today's sport, NCAA Division I female athletes are under a constant pressure to reach an elite level of perfection in athletic performance, frequently adhering to the assumption that there is an inverse relationship between body size and performance level (Petrie & Sherman, 2007). Additionally, coaches have unrealistic expectations about weight and body image, which adds pressure on athletes to conform to certain weight or image driven standards. Perceptions that coaches hold about eating disorders and disordered eating present a set of risk factors that may increase the likelihood of female athletes developing maladaptive eating patterns (Scoffier, Maiano, & d'Arripe-Longueville, …


Attraction To Physical Activity Of Generation Z - A Mixed Methodological Approach, David Biber Apr 2013

Attraction To Physical Activity Of Generation Z - A Mixed Methodological Approach, David Biber

Electronic Theses and Dissertations

The prevalence of obesity in Generation Z, which includes individuals born after the year 2000, has tripled that of Generation Xers of 1980 (Ogden et al., 2010). Rising levels of obesity have been associated with increased physical inactivity (WHO, 2013). Attraction to physical activity can be grounded in the Self-Determination Theory (SDT; Deci & Ryan, 1985), which defines intrinsic and extrinsic motivation and the roles each type of motivation plays in social and cognitive development. The purpose of the current research was to use a mixed-methodological approach to understand attraction to physical activity of a Generation Z sample via semi-structured …


Acute Alterations Of Scapular Upward Rotation Following A Functional Fatiguing Protocol In Male Tennis Players, R. Lyndsey Ingram Apr 2013

Acute Alterations Of Scapular Upward Rotation Following A Functional Fatiguing Protocol In Male Tennis Players, R. Lyndsey Ingram

Electronic Theses and Dissertations

Context: Alterations in scapular kinematics, specifically upward rotation, are associated with a variety of chronic shoulder conditions. Fatigue may exacerbate the mechanisms potentially resulting in microtrauma and impingement syndrome. Objective: To identify acute alterations of scapular upward rotation following a functional fatigue protocol. Design: Prospective longitudinal. Setting: Biomechanics research laboratory. Patients or Other Participants: Twenty healthy, male competitive tennis players with no history of shoulder injury participated in this study: 10 experimental subjects(19.4 ± 1.07 yrs., 180.09 + 8.92 cm 72 + 11.56 kg) and 10 control subjects (19.6 ± 1.17 yrs., 181.1 + 6.56 …


Effectiveness Of A Training Program Using An Alter-G Treadmill To Improve Physiological And Psychosocial Measures In Female Breast Cancer Survivors, Ciaran Fairman Jan 2013

Effectiveness Of A Training Program Using An Alter-G Treadmill To Improve Physiological And Psychosocial Measures In Female Breast Cancer Survivors, Ciaran Fairman

Electronic Theses and Dissertations

Breast survivors often experience lower bone mineral density following treatment, and may be at a higher risk for osteoporosis and consequent falls and injuries. This study aimed to build on previous research using lower impact exercise programs by using an anti-gravity (Alter-G®) treadmill to administer cardiovascular training. PURPOSE: The purpose of this study was to determine the effectiveness a physical activity program, including an anti-gravity (Alter-G) treadmill at improving physiological and psychosocial measures in female breast cancer survivors. METHODS: Five female breast cancer survivors were recruited to participate in the study. A 14-week intervention using an AB-AB study …


Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Sarah Joseph Jan 2013

Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Sarah Joseph

Electronic Theses and Dissertations

Recent data collected on college-aged females indicates that more females are classified as insufficiently active and may have little time for physical activity (Ligouri, et al., 2011). High intensity interval training (defined as very short intense intervals, usually above 85% maximum heart rate accompanied by alternated passive recovery periods; HIIT) has become a popular alternative to the more traditional continuous training utilized by individuals due to its time efficiency. In fact, HIIT has been shown to induce many of the same physiological changes as moderate intensity training with less training time. It is possible that college-aged females may benefit from …


Concussion Knowledge In Amateur Motocross, Kristina Miller Jan 2013

Concussion Knowledge In Amateur Motocross, Kristina Miller

Electronic Theses and Dissertations

The Center for Disease Control and Prevention estimated that there are 1.6-3.8 million sports related traumatic brain injuries in the United States annually which occur in both mainstream and extreme sports. Many of these concussions have been associated with collisional sports, like football, but high risk extreme sports, like motocross, also have many opportunities for collisions to occur. Unlike traditional varsity sports motocross races, especially at the amateur level, do not require more than advanced life support at a race in case of emergency situation leaving the amateur rider to recognize and decide on concussion management. Purpose of this study …


Perceptions Of Delinquency Among Male Athletes And Non-Athletes: A Qualitative Investigation, Humphrey Nartey Jan 2013

Perceptions Of Delinquency Among Male Athletes And Non-Athletes: A Qualitative Investigation, Humphrey Nartey

Electronic Theses and Dissertations

It is presumed that the involvement in sports helps to deter delinquency, yet athletes who seemingly have it all engage in destructive delinquent lifestyles (Savini, 2008). Many theorists contend that the "jock identity" or "sport hubris" is largely responsible, as people think they will be treated more favorably if they are athletes (Miller et al., 2006). This perception raises the question of whether athletes know and understand the constructs of delinquency. Thus the purpose of this study was to examine male athletes' and non-athletes' perceptions of the minor and major substrates of delinquency. A semi-structured interview was used to gather …


Choice Response Time Differences Between Recently Recovered Concussed And Healthy Student-Athletes, Tiffen Tapia-Lovler Jan 2013

Choice Response Time Differences Between Recently Recovered Concussed And Healthy Student-Athletes, Tiffen Tapia-Lovler

Electronic Theses and Dissertations

Some 1.6 to 3.8 million sports-related concussions occur annually in the United States. Utilization of test batteries and exercise protocols are recommended to ensure athletes recover completely. Many batteries involve response time (RT) tests, which show response time increases post concussion. A major limitation of RT tests is that all are done in static position. Additionally, many studies show a lingering effect on RT. The addition of RT tests to check for lingering symptoms could be beneficial. The purpose of this study was to see if significant differences could be found in RT tests involving dynamic movement between healthy studentathletes …


The Relationships Between Optimism And Pessimism And Burnout In Youth Soccer Players, Brandy A. Rentz Jan 2011

The Relationships Between Optimism And Pessimism And Burnout In Youth Soccer Players, Brandy A. Rentz

Electronic Theses and Dissertations

Sport related burnout has become a concern for many athletes, coaches, and sport psychologists. Although burnout in sport is receiving more attention, the research still remains relatively limited (Capel, 1986; Dale & Weinberg, 1990; Fender, 1989; Gould, Udry, Tuffey, & Loehr, 1996). Dale and Weinberg (1990) indicated a need for future research concerning the identification of characteristics that may predispose athletes to burnout. No past research was found that investigated the relationship between optimism/pessimism and sport burnout. The primary purpose of this investigation was to examine the relationships between optimism and pessimism with burnout. A secondary purpose was to determine …


An Examination Of Psychological Variables Affecting Injured Athletes Prior To Returning To Play, Jessica Marie Meyers Jan 2004

An Examination Of Psychological Variables Affecting Injured Athletes Prior To Returning To Play, Jessica Marie Meyers

Legacy ETDs

Injury occurs in a variety of different sports and affects athletes in a number of different ways. Following injury, athletic identity is often lost, bringing upon feelings of anger and depression (Brewer, 1993; Fortunato & Marchant, 1999). As athletes begin to re-enter sports, lower levels of sport-confidence are exhibited (Johnston & Carroll, 1998). Social support has been shown to motivate individuals as well as aid in the overall progress of rehabilitation (Ford & Gordon, 1999; Magyar & Duda, 2000). The purpose of the current study was to determine psychological factors that may influence returning to a sport in which injury …


Concentration Characteristics And Batting Performance In Collegiate Baseball And Softball, Daniel Samess Jan 2004

Concentration Characteristics And Batting Performance In Collegiate Baseball And Softball, Daniel Samess

Legacy ETDs

This study examined relationships between batting performance, trait anxiety, and concentration style. A predictive analysis was also formed to determine the combination of subscales that may best explain variance in batting performance. To accurately measure these variables, the Sport Competition Anxiety Test (SCAT; Martens, Vealey, & Burton, 1990) and the Batting-specific Test of Attentional and Interpersonal Style (B-TAIS; Albrecht & Feltz, 1987) were employed. Participants consisted of both male collegiate baseball and female collegiate sofitball players located in the southeastern section of the United States. Participants' 2003 batting statistics were utilized to assess batting performance, and participants must have compiled …


The Prevalence Of Disordered Eating Behaviors Among Sorority Versus Non-Sorority Women, Angela Lynn Guzman Jan 2003

The Prevalence Of Disordered Eating Behaviors Among Sorority Versus Non-Sorority Women, Angela Lynn Guzman

Legacy ETDs

Eating disorders among college women is a serious psychological problem. Disordered eating behaviors were examined and diagnosed at a mid-sized university in southeast Georgia. The target group of this study was university sororities. The purpose of this study was to examine sorority versus nonsorority women to determine if there was a higher prevalence for those involved in sororities to develop disordered eating behaviors.

Surveys were distributed to both sorority and non-sorority women to determine the prevalence of disordered eating behaviors among each group. A quantitative, quasi-experimental design was used in conjunction with the Eating Attitudes Test (Gamer & Garfmkle, 1979). …


Life Values In Youth Sport: A Qualitative Analysis, Carla J. Schmitt Jan 2003

Life Values In Youth Sport: A Qualitative Analysis, Carla J. Schmitt

Legacy ETDs

A qualitative analysis was used to examine the life values gained and enhanced through participation in youth soccer from the player, coach, and parent perspectives. Nine players, nine coaches, and nine parents were interviewed for this study. Participants were placed in groups according to classification and availability, and participants not available for the group times, were individually interviewed. The interview guides consisted of 11 questions, and two separate guides were used, one for players and one for coaches and parents. All interviews were hand, audio, and video recorded. Triangulation, involving the primary researcher and two additional researchers familiar with qualitative …


A Comparison Of Youth Participation Motives In Organized Sports, Kirsty L. Carrihill Jan 2003

A Comparison Of Youth Participation Motives In Organized Sports, Kirsty L. Carrihill

Legacy ETDs

Youth participation in organized physical activity has increased by more than 5 million in the last decade (Smith & Smoll, 2002). Of the 48 million youth 8 to 16 years old in the United States, 20 million participated in organized sport (Gould & Petlichkoff, 1998; Seefeldt & Ewing, 1997; Smith & Smoll, 2002). Currently, the average age for youth to begin participating in organized sports in, or outside of, school is 11 years old (Klint & Weiss, 1986; Smith & Smoll, 2002). Although participation rates have increased, there are significant numbers of youth who drop out of sport. Over one-third …


Organizing Learning And Practice To Enhance The Acquisition Of Psychomotor Skills In Athletic Training, Ansley Y. Hendrick Jan 2002

Organizing Learning And Practice To Enhance The Acquisition Of Psychomotor Skills In Athletic Training, Ansley Y. Hendrick

Legacy ETDs

No abstract provided.


The Relationship Between Jealousy And Self-Esteem In Collegiate Athletes, Paula M. Parker Jan 2001

The Relationship Between Jealousy And Self-Esteem In Collegiate Athletes, Paula M. Parker

Legacy ETDs

Previous research has found contradictory results when examining the possible relationship between jealousy and self-esteem (Guerrero & Afifi, 1998, Mathes & Severa, 1981; Mikulincer, Bizman, & Aizenberg, 1989, Peretti & Pudowski, 1997; Stewart & Beatty, 1985; White, 1981). Jealousy has been most often researched in romantic relationships (Peretti & Pudowski, 1997; Salovey & Rodin, 1986) and social comparison situations (Bers & Rodin, 1984, Mikulincer, Bizman, & .Aizenberg, 1989). Few studies have examined jealousy in an athletic setting. Sport jealousy has received little attention because until recently, there was no reliable instrument to measure jealousy in sport. Pease (1987) investigated the …


Determining The Termination Percentage Of Heart Rate Maximum For Submaximal Testing, Julia A. Valentour Jan 2001

Determining The Termination Percentage Of Heart Rate Maximum For Submaximal Testing, Julia A. Valentour

Legacy ETDs

BACKGROUND: In the Fourth Edition of the American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (1991). the protocol for the ACSM's submaximal bike test was to terminate the test at 65-70% of the age predicted maximal heart rate. In the Fifth Edition, this was changed to 85% of the age-predicted maximal heart rate.

OBJECTIVES: The purpose of this study was to find out, by using the ACSM submaximal cycle ergometer test (see Appendix A) if the 85% heart rate maximum termination provides a more accurate estimate of maximal aerobic capacity than the 70% heart rate maximum termination. …


The Reliability And Validity Of The Pacer For 3rd And 4th Grade Males, Jennifer A. Hinely Jan 2001

The Reliability And Validity Of The Pacer For 3rd And 4th Grade Males, Jennifer A. Hinely

Legacy ETDs

BACKGROUND: FITNESSGRAM recommends the use of the PACER, a 20-meter shuttle run, to assess the aerobic ability of children in physical education classes.

OBJECTIVES: To examine the reliability and validity of the PACER for 3rd and 4th grade males. In addition, the reliability and validity of the criterion-referenced standards will be examined.

METHODS: 22 students ran 3 trials of the FITNESSGRAM PACER while wearing the Cosmed K4b2 system.

RESULTS: From the 22 students, the intraclass correlation for the number of laps for trial 2 to trial 3 was 0.81. The reliability of the estimated VO2 from trial 2 to trial …


The Effects Of Aerobic And Resistance Training On Mood State And Self-Esteem In Cardiac Rehabilitation, Cyndee M. Lee Jan 1999

The Effects Of Aerobic And Resistance Training On Mood State And Self-Esteem In Cardiac Rehabilitation, Cyndee M. Lee

Legacy ETDs

The primary purpose of this study was to investigate the effects of exercise training, aerobic and a combination of aerobic and resistance, on mood state and selfesteem in a sample of cardiac rehabilitation patients. A secondary purpose was to examine the influence of activity level on the psychological benefits received from the training programs. This study was conducted in a pretest/post-test format over an eight week period. Ten phase III participants (male = 9 and female = 1) volunteered from four cardiac rehabilitation centers in Georgia for participation in this study. Each participant read and signed an informed consent form …


The Effects Of A Goal Setting Intervention And Dispositional Optimism/Pessimism On Selected Golf Skills: A Qualitative Design, Matthew James Wilson Jan 1998

The Effects Of A Goal Setting Intervention And Dispositional Optimism/Pessimism On Selected Golf Skills: A Qualitative Design, Matthew James Wilson

Legacy ETDs

The purpose of this study was to examine the effects of a goal setting intervention on selected golf skills over the course of a competitive golf season. A secondary purpose of this study was to investigate a comparison of optimism and pessimism in relationship to goal attainment. Subjects (n=7) were elite golfers from a university men's golf team. A two-month goal setting intervention was implemented consisting of the individual golfers selecting three golf skills from five separate categories (fairways in regulation, greens in regulation, total putts per round, up and downs conversion rate, and putts per green in regulation) to …


Magnetic Resonance Imaging, Arthrography, And Ultrasound In Diagnosing Rotator Cuff Tears: An Evaluation Of Agreement, Andrea Solsona Jan 1998

Magnetic Resonance Imaging, Arthrography, And Ultrasound In Diagnosing Rotator Cuff Tears: An Evaluation Of Agreement, Andrea Solsona

Legacy ETDs

Eleven patients who had a clinical suspicion of a rotator cuff tear were referred for a magnetic resonance imaging exam, an arthrographic exam or both. Additionally, all patients received a diagnostic ultrasound exam. The results of the imaging studies were compared to surgical or clinical diagnosis. Arthrography had 100% positive predictive value (PPV), negative predictive value (NPV), accuracy, specificity, and sensitivity. Magnetic resonance imaging had 100% PPV, 60% NPV, 78% accuracy, 100% specificity, and 67% sensitivity. Ultrasound had 80% PPV, 50% NPV, 64% accuracy, 75% specificity, and 57% sensitivity. Based on these results, taking into consideration the national average costs …


The Effects Of Aerobics And Walking On Social Physique Anxiety And Self-Esteem Of Female College Students, Jessica L. Lloyd Jan 1998

The Effects Of Aerobics And Walking On Social Physique Anxiety And Self-Esteem Of Female College Students, Jessica L. Lloyd

Legacy ETDs

The purpose of this investigation was to explore the effectiveness of walking and aerobics as a way of modifying body image apprehension and self-esteem of female college students. Participants from this study comprised 88 (25 African Americans and 63 Caucasians) students from a Southeastern university. The participants were administered the 9-item Social Physique Anxiety Scale (SPAS) (Martin, Rejeski, Leary, McAuley, & Bane, 1997) and the Rosenberg Self-Esteem Scale (RSES) (Rosenberg, 1979). Body composition, body weight, body height, and body mass index (BMI) were also evaluated. The participants performed in a 9-week walking or aerobics physical activity class. At the completion …