Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 6 of 6
Full-Text Articles in Life Sciences
Influence Of Post-Exercise Nutrient Intake On Recovery And Subsequent Exercise Performance In Youth Cyclists, Andrew Law
Influence Of Post-Exercise Nutrient Intake On Recovery And Subsequent Exercise Performance In Youth Cyclists, Andrew Law
Masters Theses, 2010-2019
Purpose: The purpose of this study was to determine if chocolate milk (CM) consumption after high-intensity cycling exercise affects post-exercise recovery and subsequent exercise performance in youth cyclists, compared to a carbohydrate-only (CHO) and a placebo (PL) beverage. Methods: Eight youth cyclists (15-18 y, VO2peak = 61.8 ± 7.7 mL·kg-1·min-1) performed an exercise/recovery protocol consisting of 2 bouts of exercise, on 3 separate occasions, in a randomly counterbalanced crossover design. The first exercise bout (EX1) consisted of 30 min of constant-load cycling (40-60% Wmax), and 60 min of high-intensity intervals (alternating 2 min …
Impact Of Pre-Exercise Feedings With A Low Or High Glycemic Index On The Ergogenic Effects Of Carbohydrate Mouth-Rinsing During Cycling, Nikolai J. Hladick
Impact Of Pre-Exercise Feedings With A Low Or High Glycemic Index On The Ergogenic Effects Of Carbohydrate Mouth-Rinsing During Cycling, Nikolai J. Hladick
Masters Theses, 2010-2019
Purpose: Carbohydrate (CHO) ingestion during exercise enhances performance in short endurance events (~ 1 hr) due to neural influences, as demonstrated by the efficacy of CHO mouth-rinsing during cycling. However, the magnitude of these neural effects may be blunted following pre-exercise CHO feedings. This study examined whether the glycemic index (GI) of a pre-exercise meal affected time-trial (TT) performance in cyclists using a CHO mouth-rinse during exercise. Methods: Eight cyclists (age: 24 ± 6 yr; VO2max: 61 ± 8 ml×kg-1×min-1) completed 4 exercise trials, consisting of 15 min of constant-load cycling followed by a …
Muscle Physiology And Performance During Intensified Cycle Training: Impact Of Carbohydrate-Protein Supplementation, Andrew Christian D'Lugos
Muscle Physiology And Performance During Intensified Cycle Training: Impact Of Carbohydrate-Protein Supplementation, Andrew Christian D'Lugos
Masters Theses, 2010-2019
Previous studies show that carbohydrate-protein (CP) ingestion can enhance short-term recovery following exercise, thereby benefiting subsequent exercise performance and compounding physiological parameters, when compared to carbohydrate (CHO) alone. Less is known about the influence that CP supplementation may have over a long-term intervention (several days/weeks). The purpose of this investigation was to determine whether CP supplementation was effective in improving tolerance to a period of intensified training (IT), compared to CHO. Additionally, the influence of CP on recovery/ adaptation to a period of IT followed by a period of reduced volume training (RVT) was examined. Eight endurance-trained cyclists (age: 24.9±7.3 …
The Ergogenic Effects Of Glucose And Fructose Coingestion During Prolonged Cycling, Daniel A. Baur
The Ergogenic Effects Of Glucose And Fructose Coingestion During Prolonged Cycling, Daniel A. Baur
Masters Theses, 2010-2019
The purpose of this investigation was to examine the effects of glucose and fructose coingestion on cycling time trial performance and physiological responses to exercise. Eight trained male cyclists (age: 25 ± 6.2 yrs, height: 180.2 ± 4.3 cm, weight: 76.9 ± 9.2 kg, and VO2max: 61.9 ± 6.2 mL∙kg-1∙min-1) completed the study. Subjects ingested either an artificially-sweetened placebo (PL), a moderate-glucose beverage (MG: 1.0 g•min-1), a high-glucose beverage (HG: 1.5 g•min-1), or a glucose and fructose beverage (GF: 1.5 g•min-1; 2:1 ratio) during ~3 hrs of exercise; consisting of 2 hours of constant load cycling (55% Wmax, 195 ± …
The Independent And Combined Effects Of Carbohydrate And Caffeine Ingestion On Cycling Performance, Tiffany L. Acker
The Independent And Combined Effects Of Carbohydrate And Caffeine Ingestion On Cycling Performance, Tiffany L. Acker
Masters Theses, 2010-2019
Purpose: The purpose of this study was to determine the independent and combined effects of carbohydrate and caffeine ingestion on performance and physiological parameters during high-intensity aerobic cycling (~60 minutes). Methods: Ten cyclists (28 ± 3 yr, 73.2 ± 1.9 kg) performed 20 minutes of steady-state cycling (60% Wmax) followed by a simulated 20-km time trial (TT) under the following four treatment conditions: placebo (PLA), carbohydrate (CHO), caffeine (CAF), and a combination of CHO and CAF (CHO-CAF). One hour prior to exercise subjects ingested a placebo/caffeine capsule. Beverages (250 ml) were consumed immediately prior to the 20-min steady-state, immediately prior …
Influence Of Genotype Variations On Markers Of Skeletal Muscle Recovery From Heavy Endurance Exercise, And On Responses To Carbohydrate-Protein Supplementation, Qingnian Goh
Masters Theses, 2010-2019
Purpose: This study examined the influence of genotype polymorphisms (specifically ACTN3 R577X, IGF-II C13790C, IGF-II G17200A, IGF2AS A1364C, IGF2AS G11711T) on markers of skeletal muscle recovery following an acute bout of heavy endurance exercise, and assessed their role in determining individual responses to carbohydrate-protein supplementation. Methods: Twelve trained male cyclists completed repeated cycling trials, each consisting of an initial session of glycogen-depleting exercise, followed four hours later by a >1 hr time-trial on a computerized cycle ergometer (VeloTron, Racermate, Inc). Subjects were randomly administered a high-carbohydrate low-protein (HCLP), or carbohydrate-only (CHO) beverage, which was consumed immediately and 2-hours post glycogen …