Life Sciences Commons^™

Effects Of Exercising With A Weighted Vest On The Output Of Lower Limb Joints In Countermovement Jumping, Behdad Tahayori

LSU Master's Theses

The effect of exercising with a weighted vest equal to 15% of body mass on vertical jump height was assessed. It was hypothesized that the defined treatment protocol could enhance jumping performance by increasing hip, knee and ankle joint power. The findings of this study showed that the defined active stretching protocol significantly increases jump height in male participants (0.3364 m compared to0. 3456 m from pre to post exercise respectively) but did not yield a significant increase in females. No significant changes in joint angle, torque, power or velocity were observed between the pre and post exercise jumping. However, …