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Physiological And Perceptual Responses To Various Types Of Exercise, Jenna Thompson

Honors Theses

Previously, we found that variable-intensity exercise (VIIE) was more enjoyable than high-intensity interval exercise (HIIT), but the physiological stress was reduced. This study will examine exercise intensity, energy expenditure (EE), and perceptual responses during and after moderate-intensity exercise (MIE), HIIT, and VIIE. On separate days, the three work-matched bouts of exercise (MIE, HIIT, & VIIE) were randomized and performed. Oxygen consumption, heart rate (HR), and muscle oxygenation were collected over the entire bout for all conditions. OMNI ratings of perceived exertion (RPE) and affect, via Feelings Scale, were measured in-exercise and enjoyment was measured post-exercise using the physical activity enjoyment …