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Articles 1 - 3 of 3
Full-Text Articles in Life Sciences
The Effect Of An 8-Minute Yoga Breathing Program On Fitness, Weight Loss And Breathing Capacity, Jerrold S. Petrofsky, Michael S. Laymon, Iman Akef Khowailed, Haneul Lee, Allie Petrofsky
The Effect Of An 8-Minute Yoga Breathing Program On Fitness, Weight Loss And Breathing Capacity, Jerrold S. Petrofsky, Michael S. Laymon, Iman Akef Khowailed, Haneul Lee, Allie Petrofsky
College of Health & Human Services (TUN) Publications and Research
This was a single blinded randomized study with an intervention group and a control group to examine a modification in lifestyle and an 8-minute exercise session each day to lose weight. Fifty-seven female subjects participated. Subjects underwent girth measurements at the umbilicus, hips, thigh and upper arm; weight, height (for BMI), body fat, heart rate, blood pressure, abdominal strength, leg strength, arm strength, sedentary O2 saturation, treadmill challenged O2 saturation, resting metabolism (which includes fat metabolism), and lung capacity. Measures were repeated at baseline and the end of the 6-week period. During the 6-week period, they followed a healthy recommended …
Vigorous Exercise Effect On Cardiovascular Health, Aryeh Mahana
Vigorous Exercise Effect On Cardiovascular Health, Aryeh Mahana
The Science Journal of the Lander College of Arts and Sciences
Many studies examine the effects of vigorous cardiovascular exercise on the heart. Intense exercise causes frequent muscle contractions in the heart and specific biomarkers that usually signify a myocardial infarction are released into the bloodstream. However, studies indicate that there might not be a correlation between the release of biomarkers and cardiac function. Another study shows that long term vigorous exercise negatively affects the heart by dramatically increasing the mass and volume of the right and left ventricles, thereby resulting in hypertrophy. The cardiac hypertrophy is still evident even after the subjects have stopped exercising. Cardiac hypertrophy results in myocardial …
Obesity-Related Hormones And Metabolic Risk Factors: A Randomized Trial Of Diet Plus Either Strength Or Aerobic Training Versus Diet Alone In Overweight Participants, Allan Geliebter, Christopher N. Ochner, Carl L. Dambkowski, Sami A. Hashim
Obesity-Related Hormones And Metabolic Risk Factors: A Randomized Trial Of Diet Plus Either Strength Or Aerobic Training Versus Diet Alone In Overweight Participants, Allan Geliebter, Christopher N. Ochner, Carl L. Dambkowski, Sami A. Hashim
Lander College of Arts and Sciences Publications and Research
There is debate about the additive effects of exercise in conjunction with diet to treat obesity, and not much is known about the differential effects of strength versus aerobic training. This randomized controlled trial examined the effects of diet plus strength training, diet plus aerobic training, or diet only on metabolic risk factors associated with obesity. Eighty-one overweight and obese participants completed the 8-week intervention. All participants received an energy-restrictive formula diet with an energy content based on 70% of measured resting metabolic rate (RMR). Participants assigned to an exercise group trained 3 days/week under supervision. Anthropometrics and fasting hormones …