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Full-Text Articles in Life Sciences
Braking And Propulsion Phase Characteristics Of Traditional And Accentuated Eccentric Loaded Back Squats, Timothy J. Suchomel, Conor J. Cantwell, Brookelyn A. Campbell, Zach S. Schroeder, Lauren K. Marshall, Christopher Taber
Braking And Propulsion Phase Characteristics Of Traditional And Accentuated Eccentric Loaded Back Squats, Timothy J. Suchomel, Conor J. Cantwell, Brookelyn A. Campbell, Zach S. Schroeder, Lauren K. Marshall, Christopher Taber
Exercise Science Faculty Publications
The purpose of this study was to examine the differences in braking and propulsion force-time characteristics and barbell velocity between traditional (TRAD) and accentuated eccentric loaded (AEL) back squats using various load combinations. Sixteen resistance-trained men participated in four separate testing sessions which included a one repetition maximum (1RM) back squat during the first session and three squat testing sessions. During the squat testing sessions, participants either performed sets of three repetitions of TRAD back squats each with 50, 60, 70, and 80% 1RM or performed the same loads with the addition of weight releasers that increased the total eccentric …