Life Sciences Commons^™

Effects Of A Pre-Workout Energy Drink Supplement On Upper Body Muscular Endurance Performance, Mitchel A. Magrini, Ryan J. Colquhoun, J Jay Dawes, Doug B. Smith

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 667-676, 2016. The use of pre-workout beverages is becoming an increasingly common method of improving performance during exercise in athletic and recreationally active populations. Therefore, the purpose of this study was to investigate the effects of a commercially available energy drink on exercise performance. Thirty-one healthy males (n=23) and females (n=8) participated in this study and were separated into two groups: supplement (SU; n=16) or placebo (PL; n=15). Subjects visited the laboratory on 2 occasions separated by no more than 7 days. The first visit consisted of completing a push up to fatigue protocol …

The Reliability And Predictive Ability Of The Movement Competency Screen In A Military Population, E. J. Milbank, David D. Peterson, S. M. Henry

Allied Health Faculty Publications

Purpose: Musculoskeletal injuries in the United States Armed Forces impacts operational readiness. Therefore, a reliable, valid screening tool that identifies injury risk and predicts performance is needed. The purpose of this study was to: (1) establish the intra- and inter-rater reliability of the Movement Competency Screen (MCS) using a cohort of United States Naval Academy fourth class Midshipmen, (2) identify if a correlation exists between average total MCS scores and injury rates during training, and (3) identify if a correlation exists between 1/16 average total MCS score and performance on the Physical Readiness Test (PRT).

Methods: Five raters independently evaluated …

Macronutrient Supplementation For Endurance Athletes, Jonathan B. Hurst

Senior Honors Projects, 2010-2019

Purpose: The present study addressed two questions related to macronutrient supplementation during endurance exercise. Firstly, the effects of carbohydrate and protein co-ingestion on time trial (TT) performance were compared to carbohydrate alone. Secondly, the effects of isolated protein ingestion on TT performance were compared to a placebo.

Methods: Six trained cyclists (Age: 22 ± 1 years; Height: 167 ± 12 cm; Weight: 60 ± 10 kg; VO_2max: 62 ± 7 ml/kg/min) completed four experimental trials, consisting of constant-load cycling for two hours (55% W_max) immediately followed by a 30-km simulated time trial. During the trials, subjects …

A Single Night Of Sleep Restriction Impairs Recovery From Heavy Exercise, John D. Chase

Masters Theses, 2010-2019

We examined the effects of one night of sleep restriction (Sleep-; 2.5 hrs) on subsequent 3-km cycling performance and skeletal muscle recovery from heavy exercise compared to a full night of rest (Sleep+; 7 hrs). Seven recreational cyclists (n=6 male, n=1 female; age = 24.4 ± 7 yrs; height = 170 ± 10 cm; weight = 68 ± 13 kg VO_2max = 61.5 ± 4.4 ml/kg/min) completed four simulated 3-km time trials (TT) and six peak isokinetic torque trials at different speeds (30 and 120°/sec) under both conditions. The first exercise trial (EX1) consisted …

Investigation Of Sequential Intermittent Pneumatic Compression Effect On Run Performance, Max Evan Jones

UNLV Theses, Dissertations, Professional Papers, and Capstones

The main aim of this study was to determine if IPC after a 5000 m run influences maximal effort 1600 m run performance. A secondary purpose was to determine if the level of IPC pressure used influences run performance. Nine subjects (6 male and 3 female were included in the study; 30 years±5.19 years; Height 173.72cm±8.25; Weight; 72.54±9.97 kg). These subjects were recruited to be in this study via word of mouth or social media advertisement in the Las Vegas area. Participant inclusion criteria was 18- 50 year old apparently healthy, had been running a minimum of 20 miles a …