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Effects Of A Mental Skills Training Program On Performance In Distance Runners, Neil Patrick Bangs
Effects Of A Mental Skills Training Program On Performance In Distance Runners, Neil Patrick Bangs
Boise State University Theses and Dissertations
Introduction: Anxiety affects nearly 20% of the United States population and can have a significant impact on athletic performance. However, athletes can mitigate the effects of performance anxiety through the use of mental skills and mindfulness training. Purpose: The aim of this study was to determine if a mental training and mindfulness intervention could reduce anxiety and enhance performance in distance runners. Hypothesis: The hypothesis of the study was that athletes would experience less anxiety, increased levels of mindfulness, and improved performance following a four-workshop intervention. Methods: Distance runners engaged in a mental skills and mindfulness training program where we …
The Effect Of Attentional Focus Instructions On Golf Swing Performance In Recreational Golfers, Jeffrey D. Eggleston
The Effect Of Attentional Focus Instructions On Golf Swing Performance In Recreational Golfers, Jeffrey D. Eggleston
Boise State University Theses and Dissertations
Previous research has addressed the effectiveness of attentional focus instructions in improving golf performance with a single training session. The purpose of the current study was to investigate the effect of external (EF) attentional focus instructions on recreational golfers’ performance over a distributed training period and extended retention interval. Performance was measured by club head velocity (CHV) and X-factor as both have been correlated with greater performance. The current study extends the work of An, Wulf, and Kim (2013), by increasing the training period and retention interval. It was hypothesized EF group would have greater CHV and X-factor measurements during …