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Comparing Mindfulness-Enriched Weight Management To Current Standard Practices, Teresa M. Lee
Comparing Mindfulness-Enriched Weight Management To Current Standard Practices, Teresa M. Lee
Theses and Dissertations--Nutrition and Food Systems
Mindfulness-based interventions have been shown to be effective for numerous diet-related conditions. Mindfulness skills have been theorized to be helpful in improving eating behaviors, and thereby weight management. The purpose of this study was to compare the effectiveness of a mindfulness-enriched weight management program to a standard weight loss program over the course of a 12-week intervention, and weight maintenance over six months. This was a two-group randomized experimental design. One group received a standard weight loss program, while the other group received the same program with an additional mindfulness component. Follow up assessments were conducted twice at three-month intervals. …
Effectiveness Of A Face-To-Face Weight Loss Intervention Paired With Mobile Technology Among Rural Adults In Kentucky, Thomas Michael Ard
Effectiveness Of A Face-To-Face Weight Loss Intervention Paired With Mobile Technology Among Rural Adults In Kentucky, Thomas Michael Ard
Theses and Dissertations--Nutrition and Food Systems
The obesity epidemic remains a serious issue in the United States leading to significant public health implications and costs. Few weight loss interventions paring mobile technology with face-to-face interventions have been conducted in rural communities. Yet, mobile technology interventions offer good potential for delivery but it is unclear if the combination of these weight loss strategies are beneficial. This study sought to examine how integrating mobile technology with face-to-face weight loss interventions in rural communities affects weight loss. Additionally, to determine if mobile technology paired with face-to-face interventions could increase autonomous and controlled motivation levels among adults in rural Kentucky. …