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Full-Text Articles in Life Sciences
The Effect Of Resistance Training On Strength And Total Physical Activity In Postpartum Females, Tiffany Kaye Hinman
The Effect Of Resistance Training On Strength And Total Physical Activity In Postpartum Females, Tiffany Kaye Hinman
Theses and Dissertations
The purpose of this study was to compare strength and physical activity (PA) changes in postpartum women randomly assigned to either a four-month progressive resistance training (RT) program or a four month flexibility program. Sixty healthy women between six weeks and eight months postpartum initiated the study and 43 completed the entire study. The women tended to be overweight, were all non-smokers, and most were breastfeeding (97%) at the beginning of the study. Both groups (RT and flexibility) completed training exercises twice weekly. Both groups improved in all measures of strength (RT group: leg press, P < 0.001; bench press, P < 0.001; curl-ups, P < 0.001. Flexibility group: leg press, P = 0.009; bench press, P < 0.001; curl-ups, P = 0.005); however, the RT group had higher strength gains compared to the flexibility group over time (leg press, P < 0.005; bench press, P < 0.001; curl-ups, P < 0.007). In addition, both groups increased in low back flexibility but the group*period interaction did not reach significance (P = 0.096). Light-intensity PA increased in the RT group but not the flexibility group (P < 0.05). A group*period interaction was significant for light-intensity PA time (P = 0.031) and borderline significant for sedentary time (P = 0.054). However, controlling for the number of months postpartum and weight gain during the previous pregnancy resulted in a significant interaction for sedentary time (P < 0.05). No changes were found in moderate, vigorous, or moderate to vigorous PA within or between groups over time. In conclusion, twice-weekly RT increases strength and is associated with improvements in several PA outcomes in postpartum women; however, the mechanisms for this are unclear. The training sessions and/or increased spontaneous activity may have contributed.
Endurance Exercise Training Effects On Body Fatness, Vo2max Hdl-C Subfractions, And Glucose Tolerance Are Influenced By A Plin Haplotype In Older Caucasians, Nathan T. Jenkins, Jennifer A. Mckenzie, Coleen M. Damcott, Sarah Witkowski, James M. Hagberg
Endurance Exercise Training Effects On Body Fatness, Vo2max Hdl-C Subfractions, And Glucose Tolerance Are Influenced By A Plin Haplotype In Older Caucasians, Nathan T. Jenkins, Jennifer A. Mckenzie, Coleen M. Damcott, Sarah Witkowski, James M. Hagberg
Exercise and Sport Studies: Faculty Publications
Perilipins are lipid droplet-coating proteins that regulate intracellular lipolysis in adipocytes. A haplotype of two perilipin gene (PLIN) single nucleotide polymorphisms, 13041A>G and 14995A>>T, has been previously associated with obesity risk. Furthermore, the available data indicate that this association may be modified by sex. We hypothesized that this haplotype would associate with body fatness, aerobic fitness, and a number of cardiovascular (CV) risk factor phenotypes before and after a 6-mo endurance exercise training program in sedentary older Caucasians. The major haplotype group (13041A/14995A; n = 57) had significantly lower body mass index (BMI) and body fatness compared with …