Life Sciences Commons^™

Grip Strength As An Indicator Of Neuromuscular Recovery, Emily Wilhelm

Senior Honors Projects, 2020-current

Purpose: To evaluate whether grip strength accurately tracks recovery from lower-body exercise comparable to other physical tests and a blood biomarker. Methods: Six subjects (three males and three females) completed testing for estimated 1-RM, jump squat velocity, grip strength, creatine kinase and leg extension peak torque one day prior to a fatiguing session of 10 sets of squats for 10 repetitions at 60% of estimated 1-RM. Each of these tests, as well as ratings of muscular soreness were performed again 24, 48 and 72 hours after the session of squats. Results: For peak torque, the 24 hours (129.5± 35.0 …

An Examination Of The Physical And Technical Demands Of The Competitive Season For Ncaa Division I Male Soccer Players, Emmanuel Espinoza

Electronic Theses and Dissertations

The purposes of this dissertation were to examine the physical and technical demands of collegiate NCAA D-I male soccer players over the course of a competitive season. The following are the major findings of the dissertation:

Study 1 – GPS normative data was calculated by position using data from 5 seasons (2017, 2018, 2019, 2021, 2022). GPS data was compared by position for 5 different GPS-derived metrics. No statistically significant differences were found in any field or lab testing data by position. Statistically significant relationships were found between physical match performance variables of TD and SPR with both YYIRT-1 and …

The Effect Of A Single Bout Of Sub-Symptom Threshold Aerobic Exercise On Executive Function During Early Sport-Related Concussion Recovery, Alma Rahimidarabad

Electronic Thesis and Dissertation Repository

Background: Impaired executive function (EF) is a primary sequela of sport-related concussion (SRC). Aerobic exercise below symptom exacerbation may improve post-SRC EF via increased cerebral blood flow (CBF). Objectives: To examine the impact of a single bout of sub-symptom threshold aerobic exercise on CBF and EF during SRC recovery. Methods: SRC participants (n = 16) and age- and sex-matched healthy controls (HC) completed 20-min of aerobic exercise at 80% of their heart rate threshold (HRt). Pre- and postexercise EF was assessed via antisaccades. Transcranial Doppler ultrasound (TCD) estimated exercise-mediated CBF changes. Results: SRC and HC participants showed an exercise-mediated increase …

Exploring How Factors Affecting Exercise Adherence May Inform Strategies To Increase Adherence In General And Depressed Populations: A Literature Review, Henry D. Link

University Honors Theses

Background: Exercise is associated with numerous physical and mental health benefits; however, many people struggle to exercise a sufficient amount and thus do not reap the benefits. Exercise is recognized as an effective treatment for depression with few risks. Professionals must understand the factors affecting exercise adherence to assist individuals of different backgrounds with adhering to exercise over the long term and to avoid common pitfalls that could hinder an individual’s progress.

Objective: This literature review aimed to identify factors affecting exercise adherence and to explore how those factors could inform strategies to increase exercise adherence among depressed …

Breaking Up Prolonged Sitting To Improve Cardiometabolic Risk: A Comparative Analysis Of Muscle Strengthening Exercise And Treadmill Walking, Grace E. Anderson

Honors College Theses

Purpose: To examine the effectiveness of brief bouts of treadmill walking and bodyweight-based muscular strengthening exercises to mitigate the effects of sedentary behavior on blood pressure, blood glucose, cognitive performance, and perceived fatigue. Methods: Healthy young adults (n = 9) completed 3 experimental trials consisting of 4-hour sedentary periods. The trials consisted of an uninterrupted sedentary period (control), treadmill walking every 30 minutes for 5 minutes, and bodyweight-based muscular strengthening exercises every 30 minutes for 5 minutes. Blood glucose was measured at baseline and every 30 minutes thereafter. Blood pressure and fatigue were measured at baseline and every hour thereafter. …

Post-Activation Potentiation Following Maximal Effort, Multi-Joint, Isokinetic Eccentric Contractions, Tom Dickey

All Graduate Reports and Creative Projects, Fall 2023 to Present

Post-activation potentiation (PAP) is a phenomenon that can enhance muscle performance following maximal or near-maximal muscle contractions. While the effects of concentric and isometric conditioning contractions on PAP have been studied, less is known about the influence of eccentric muscle actions. This study investigated the effects of a multi-joint eccentric overload (EOL) protocol on PAP expressed through countermovement jump (CMJ) height and isokinetic peak force (PF) outcome measures. Twenty-eight recreationally trained participants (18-30 years) completed three visits in a randomized, counterbalanced design. Following familiarization, participants performed either an EOL protocol involving 2 sets of 6 maximal isokinetic eccentric contractions or …

Effects Of Blood Flow Restriction During Acute Multi-Joint Eccentric Exercise On Muscle Recovery, Cody Fisher

All Graduate Reports and Creative Projects, Fall 2023 to Present

Blood flow restriction (BFR) exercise has become an increasingly common modality due to evidence that it may yield positive muscle-related effects from low-intensity exercise. However, eccentric-only exercise in a multi-joint format has not yet been investigated in regard to the BFR influence on muscle recovery characteristics. The purpose of this study was to assess muscle recovery responses via isometric peak force (PF), soreness (i.e., VAS, PPT, PPD), and functional power (i.e., SLHD) following a 5-minute low-load multi-joint eccentric exercise bout with or without blood flow restriction. Thirty participants were randomly assigned into either an eccentric-only (CON) or an eccentric BFR …

Asymmetries In Ncaa Division I Tennis Players Compared To An Athletic Control Group, Elizabeth Cafferty

All Graduate Reports and Creative Projects, Fall 2023 to Present

Limb asymmetries are an expected adaptation to years of training for athletes participating in dominant-sided sports. Previous research on this topic lacks an athletic control group. PURPOSE: To determine the magnitude of upper limb asymmetries in dominant-sided athletes (tennis players) compared to nondominant-sided athletes (cross-country runners). METHODS: Male and female NCAA Division I athletes (10 tennis, 11 cross-country) participated. Dual-energy x-ray absorptiometry (DXA) was used to measure bone mineral content (BMC), bone mineral density (BMD), and lean mass (LM) of the whole body, upper extremities, and forearms. Circumference measurements were taken at mid-biceps and the widest part of the forearms. …

Relationships Between Fitness Levels, Physical Activity Participation, Hemoglobin A1c Levels, And Motor Proficiency In Adolescent Patients With Type 1 Diabetes., Caroline E. Frye

Electronic Theses and Dissertations

Physical activity is a critical component of a healthy lifestyle and can lead to improved fitness levels and blood glucose management, as well as decreased HbA1c levels. PURPOSE: The purpose of this study was to determine if there are relationships between cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, physical activity participation, hemoglobin A1C levels, and motor proficiency in adolescent patients with T1D. METHODS: Pediatric patients with a diagnosis of T1D enrolled in a sports medicine program were invited to participate in this study. Retrospective clinical chart reviews were conducted to determine participant’s sociodemographic and anthropometric measures and most …

The Effect Of Gentle Yoga On Average Daily Step Count, Francesca Dagrosa

Graduate Theses and Dissertations

While walking is a widely accessible form of exercise that is highly effective at increasing overall wellness (Kadir et al., 2019; Zhao et al., 2015) and is a recommended form of physical activity for overweight and obese individuals, studies still indicate low step counts and levels of physical activity in people with obesity (Shultz et al., 2011). Sedentary overweight individuals may avoid walking for several reasons, including physiological and/or biomechanical factors that make walking more difficult. This study attempted to explore and address these avoidant behaviors by employing a single-case ABAB reversal design to implement bi-weekly gentle yoga sessions over …

Partial Immersion Using Body Bags For Treating Exertional Hyperthermia, Diane Zashin

Graduate Theses and Dissertations

Context: Research suggests that ATs lack compliance with EHS management and do not adopt gold-standard recommendations for EHS. Body bags filled with ice and water may offer an alternative method of cold-water immersion (CWI) that is more portable and accessible than rigid cold tubs. Anecdotally, this treatment has been used successfully in ambulances and at mass participation events for exertional heat illness treatment. The purpose of this study was to determine whole-body cooling rates when using body bags (BB) to facilitate partial CWI to treat exertional hyperthermia. Methods: Nine (8 male) participants (24 ± 4y, 175 ± 7cm, 83.6 ± …

Gym Sexual Harassment And Bystander Intervention: An Application Of The Reasoned Action Approach, Eric Schisler

Graduate Theses and Dissertations

Objective. The purpose of this study was to modify and validate an instrument to examine factors associated with being an active bystander when witnessing sexual harassment at a gym or fitness center. Using Fishbein and Ajzen’s Reasoned Action Approach (RAA), this study aimed to better understand the influence of a person’s attitude, social norms, and perceived behavioral control (PBC) on their intention to be an active bystander when witness to someone being sexually harassed at the gym in the next 30 days. Methodology. This study utilized an exploratory sequential mixed methods design, with phase one taking place between June and …

Evaluating The Effects Of A Noninvasive, Commercial-Grade Neurofeedback Technology And Mindfulness On Sleep Quality In Elite Athletes, Sydney Anne Hammit

Graduate Theses and Dissertations

Abstract Proper sleep is a vital element in the lives of elite athletes due to its effects on recovery, performance, and mental and emotional health. However, despite the importance of sleep quality, elite athletes are experiencing notable difficulties with both sleep quantity and quality. While sleep is necessary for all individuals, it is specifically essential for elite athletes. Sleep quality issues can be accompanied by both physical and psychological struggles, which is concerning for the population of elite athletes who are struggling with sleep quality at higher rates than the general population. Despite the increasing awareness of sleep quality struggles …

The Effect Of Nutrition Education On Perceived Fatigue Of Collegiate Endurance Athletes, Quinn Murphy

Honors Projects

Background: Based on previous research, athletes have low knowledge when it comes to nutrition. This puts them at a greater risk for poor dietary choices that could ultimately impact their ability to perform optimally, increase fatigue, and increase the risk of injuries. The purpose of this study was to determine if after taking a nutrition education class, the athletes would better fuel their bodies and improve their perceived fatigue levels.

Methods: Initially, five BGSU club runners were recruited to participate. They were asked to track five sequential days of food and drink intake and the level of daily fatigue (consisting …

The Influence Of Strength And Power Training On The Performance Of U.S. Marines, Kristopher J. Klein

Master of Science in Kinesiology

U.S. Marine Infantry conducts a job that requires strength, speed, and endurance; however military fitness training relies mainly on the endurance aspect. With numerous studies showing the correlation between an endurance mainstay within military organizations, and musculoskeletal and joint overuse injuries, this study seeks to understand the performance value in training the anaerobic energy systems. Specifically, we aim to determine whether strength and power training may be more beneficial to the tactical athlete than traditional training. Over a period of 12 weeks, 150 members of the U.S. Marine Infantry will participate in training five days a week with three days …

Does Kinesiology Taping Support Lateral Ankle Sprains And Provide Stability To The Injured Ankle?, Lilianna Giacalone

Honors Theses

Lateral ankle sprains (LAS) are prevalent among athletes and can lead to chronic instability and re-injury. Kinesiology taping (KT) is a treatment modality aimed at providing support, pain management, and prevention of further injury. This review aims to evaluate the efficacy of KT in supporting lateral ankle sprains and providing stability to the injured ankle. A comprehensive search yielded seven studies, including randomized controlled trials, non-randomized controlled trials, and case-control studies. The studies investigated the immediate effects of KT on injuries, compared KT with other treatment modalities, and assessed the long-term outcomes of KT use. The findings from the reviewed …

The Volleyball Attack: Training, Kinematics, And The Role Of The Torso, Kiara Baeleah Barrett

Human Movement Studies & Special Education Theses & Dissertations

Volleyball is an explosive, dynamic sport popular around the globe. The volleyball attack is the predominant point-scoring avenue and the point of interest for many coaches and players. As this motion is repeated many times throughout the course of a match, it is linked to overuse injuries at the shoulder. The purpose of this dissertation is to investigate methodological approaches for research in this movement as well as establishing mechanisms for improving performance and the health of the volleyball players’ shoulder.

For the first study, a systematic review of published literature was performed to ascertain training protocols beneficial to volleyball …

Reliability Of Popliteal Artery Flow-Mediated Dilation In The Seated Position, Taskina Akhter

Rehabilitation Sciences Theses & Dissertations

Flow-mediated dilation (FMD) is a noninvasive measurement of endothelial function, which is a useful prognostic tool for cardiovascular disease risk. Despite its widespread use since 1992, the reproducibility of FMD varies widely between studies. This variability in reproducibility is especially significant in the case of the popliteal artery due to different methodological approaches. Studies perform popliteal FMD in various body positions, with the prone and seated positions most common. However, no studies have examined the reproducibility of both the seated and prone positions of the popliteal artery FMD. Therefore, the aim of this study is to examine the test-retest and …

The Cardiorespiratory Differences Between Physically Trained Vs Untrained Collegiate Competitive Riffle Athletes, Jakob Rankin

Williams Honors College, Honors Research Projects

This research study will examine the differences in cardiorespiratory response of trained vs untrained physically active collegiate athletes participating in the sport of Competitive Rifle. The goal of this study is to determine how the heart and lungs respond from participation in Competitive Rifle with division one collegiate and intercollegiate club athletes. If successful, this study will help to determine a correlation of athletic performance in the sport of Competitive Rifle and structured physical training. We will also compare the results of males vs females within both division one and club athletes. The final output of this project is to …

Waiting On The World (Of Allied Healthcare) To Change: How Undergraduate Preparedness Curriculum Dis/Includes Ability, Brianna Donnelly

West Chester University Doctoral Projects

Significant concerns for healthcare practitioners and allied health professionals continue to arise regarding treatment of persons with disabilities. Whether disability exists as apparent or non-apparent, temporary, or chronic, people with disabilities tend to be in poorer health and tend to use health care at a significantly higher rate than people who do not have disabilities. Importantly, the absence of professional training on disability competency issues for health care practitioners is one of the most significant barriers that prevent people with disabilities from receiving appropriate and effective health care. This qualitative narrative analysis explores the inclusion of disability concepts and people …

Understanding Sport Coaches’ Responses To Injury, Ashanti Robinson

Honors College Theses

Injury is an inevitable part of any sport an athlete decides to take part in. Many things go along with injury, but one of the biggest factors is the one directly responsible for the success of the athlete: the coach. The purpose of this study was, based on a systematic review of the literature, to better understand what part coaches play in the fear of athletic injuries including their responses and the rationale for those responses. The study was conducted by cross-referencing multiple articles across different databases and systematically examining the different studies to further understand the fear of injury …

The Effects Of Resistance Training On Older Adults: Increasing Healthspan And Lowering Disability Rates, Michael M. Samuel

Honors Undergraduate Theses

This study analyzed the research on older adults and resistance training exercise and assessed effects on health span and lowering disability rates. A targeted search of the literature was employed using the following key words: sarcopenia, resistance training, hypertrophy, quality of life, disability, activities of daily living, strength training, falls, and functional strength. These were used to find articles that were relevant to the research. Articles were excluded if they focused on young athletes as they did not meet my research age group. Articles that focused on nutrition were also excluded as they pulled the focus away from the impact …

Chronic Training Load And Dorsiflexion Range Of Motion Throughout A Season In Professional American Soccer, Tristan L. Young

Electronic Theses and Dissertations

Soccer has an incredibly complex movement profile. Players experience various types of strains on their body from the requirement to land in awkward positions while maintaining the ability to quickly accelerate and decelerate. Dorsiflexion range of motion (DFROM) is of concern due to the movement profile and ball control that requires constant eccentric and concentric actions at the talocrural joint. With an American soccer season spanning across nine months these demands can contribute to overuse, which has been linked to restricted range of motion. Restricted DFROM and asymmetries have been identified as injury predictors, but their relationship to performance has …

Nutrient Intake, Performance, And Body Composition In Preseason Wrestlers, Gregory Coapstick

Electronic Theses and Dissertations

BACKGROUND: College athletes, especially in weight class sports, often experience energy deficits. Weight class sports such as wrestling are at greatest risk for deficiencies, and little is known about the relationships between body composition, nutrient intake, and performance in these athletes.
OBJECTIVES: The purposes of this study were to quantify macronutrient and micronutrient intake of pre-season male collegiate wrestlers and compare to recommendations, and examine relationships among nutritional intakes, body composition, and performance measurements of strength, anaerobic, and aerobic capacity.
METHODS: Male Division I wrestlers (n=11, mean ± SD age: 21.3±1.7 years, wrestling experience: 14.9±2.5 years) were recruited during preseason. …

Examining Potential Causal Associations Of Sedentary Time And Physical Activity With Heart Failure Using Subjective And Objective Measures: A Mendelian Randomization Analysis, Jessica Geller

UNF Graduate Theses and Dissertations

Purpose: The objective of this study was to assess the causal relationship between both subjectively and objectively measured sedentary time (ST) and physical activity (PA) with heart failure (HF) risk, utilizing Mendelian Randomization (MR) approach.

Methods: The present MR used genetic instruments identified for self-reported ST and PA extracted from 51 genome wide association studies (GWAS), encompassing data from 703,901 individuals. The GWAS identified 89 independent single nucleotide polymorphisms (SNPs) associated with leisure screen time. Eleven loci were reported to be associated with moderate to vigorous physical activity (MVPA). From another GWAS examining accelerometer-based activities, three loci were found to …

Effects Of An 8-Week Undulating Training Program On Firefighter Body Composition, Muscular Fitness, And Occupational Performance, Dylan R. Brown

Electronic Theses and Dissertations

BACKGROUND: Firefighting is a high-risk occupation that requires a certain level of health and fitness to ensure optimal occupational performance. Improving body composition by reducing fat mass and increasing muscular strength and power are two great methods for improving performance. Therefore, the purpose of this study is to examine how an 8-week undulating training program affects firefighter body composition, muscular strength/power, and occupational performance. METHODS: A total of 33 active male firefighters were recruited for this study. Prior to the start of the 8-week undulating program, all participants were pre-tested on several fitness variables including body composition, strength, …

Exploring Usability In Exercise Interventions: From Conceptualization To Measurement And Application, Anne Inger Mørtvedt

Dissertations, Master's Theses and Master's Reports

Exercise interventions hold promise for preventing and treating numerous conditions, diseases, and injuries. However, these interventions will only be effective if they are being used. Unfortunately, uptake and adherence to prescribed exercise and physical activity guidelines are insufficient. Some reasons for this include lack of knowledge, resources, flexibility, and enjoyment. Exercise program developers need to not only consider the effectiveness of the program during the development phase, but also involve end-users and receive feedback on program usability to determine likelihood of uptake and adoption. Usability testing can be used to detect barriers to use and implementation likelihood but has not …

Movement-Based Interventions To Support Executive Function And Emotional Regulation In Autism Through The Potential Molecular Induction Of Neuroplasticity: A Systematic Review, Julie Dalmolen

Cal Poly Humboldt theses and projects

Autism Spectrum Disorder is associated with cognitive challenges that can hinder Executive Function. Disruptions in ER tend to create the largest barriers to social interactions with peers and can lead to disengagement from social activities and increased isolation which can impede learning and increase sedentary behaviors. Exercise interventions have been extensively studied in the autism population. While research suggests a variety of movement-based practices are effective in supporting metabolism, motor skills, stereotypical behaviors, and executive function, the impacts on emotional regulation are less clear, as are the types of exercise interventions that have the greatest effects. This systematic review aimed …

The Effect Of Static Versus Progressive Volume Increases On Skeletal Muscle Hypertrophy, Aleksey Nikonchuk

EWU Masters Thesis Collection

No abstract provided.

Examining Changes In Pain Sensitivity Following 8 Minutes Of Cycling At Varying Exercise Intensities, Brandi B. Antonio

Graduate Thesis and Dissertation 2023-2024

This study assessed the effect of an eight-minute cycling intervention using varying intensities on exercise-induced hypoalgesia (EIH). Generally, current research examines EIH using protocols that last for more than 10 minutes and reach 75% of an individual's VO2 peak. The main objective of this study was to examine the effect of varying intensities on pressure pain threshold (PPT) and heat pain threshold (HPT) at the thigh and forearm, tested pre- and post-cycling intervention.

Healthy male participants (n=16) performed a graded exercise test on a cycle ergometer to establish their peak power output (PPO). In subsequent visits, participants completed five different …