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Anaerobic Capacity Measures In Healthy Active Adults Ages 18-29: Normative Reference Values And Differences Between Sex, Dylan E. Roberts
Anaerobic Capacity Measures In Healthy Active Adults Ages 18-29: Normative Reference Values And Differences Between Sex, Dylan E. Roberts
Cal Poly Humboldt theses and projects
The purpose of this study was to develop normative reference values for the modified Anaerobic Speed Test (mAST), an anaerobic capacity test that can be administered and completed on a commercial treadmill. The mAST of 15% grade has been created as one of the only protocols based on the original AST protocol of 20% grade. However, no percentile norms currently exist for this protocol, limiting its usefulness and interpretation of results. This paper presents normative values for active healthy adults ages 18-29, separated by sex. The sample consisted of 276 active healthy volunteers (161 men and 115 women). All mASTs …