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Effects Of Pre-Workout Caffeine Supplementation On Post-Exercise Hypotension, Shelby L. Gibbs
Effects Of Pre-Workout Caffeine Supplementation On Post-Exercise Hypotension, Shelby L. Gibbs
Electronic Theses and Dissertations
Post-exercise hypotension (PEH) is believed to play a major role in the antihypertensive health benefits of exercise. While it has been shown that resistance exercise is effective at eliciting PEH, commonly consumed sports supplements may attenuate or completely eliminate that response. Caffeine, a popular stimulant, is often consumed prior to exercise. Therefore, the purpose of this study was to investigate the effects of pre-workout caffeine supplementation on the post-exercise hypotensive response in adults with above normal blood pressure. Participants (n = 5) were recreationally resistance trained men and women who consumed placebo or caffeine (3 mg/kg bodyweight) 45-minutes prior to …