Life Sciences Commons^™

Barriers To Exercise In A Medical Unit Of Us Army Reservists: An Exploratory Study, Madelyn B. Huhn, Elizabeth A. Kleitz, Namuna Sunar

Undergraduate Research Journal for the Human Sciences

Military Reservist healthcare workers must meet physical fitness standards similar to those on active duty. They, however, experience a unique occupational environment as citizen Soldiers. Their civilian careers as healthcare workers and their positions in the military both demand shift work, long hours, and critical response to high stress events. For a small group of Reservists working in civilian healthcare occupations who also serve in medical roles in the military, this exploratory study aimed to describe any perceived barriers to exercise. Although over 60% of respondents to an exercise barriers scale perceived physical and social health as the top benefits …

Barriers To Exercise In A Medical Unit Of Us Army Reservists: An Exploratory Study, Madelyn B. Huhn, Elizabeth A. Kleitz, Namuna Sunar

Undergraduate Research Journal for the Human Sciences

Military Reservist healthcare workers must meet physical fitness standards similar to those on active duty. They, however, experience a unique occupational environment as citizen Soldiers. Their civilian careers as healthcare workers and their positions in the military both demand shift work, long hours, and critical response to high stress events. For a small group of Reservists working in civilian healthcare occupations who also serve in medical roles in the military, this exploratory study aimed to describe any perceived barriers to exercise. Although over 60% of respondents to an exercise barriers scale perceived physical and social health as the top benefits …

Incorporating A Sense Of Community In A Group Exercise Intervention Facilitates Adherence, Katie M. Heinrich, Brady K. Kurtz, Meg Patterson, Derek A. Crawford, Adam Barry

Health Behavior Research

Participant attrition is detrimental for exercise intervention studies, particularly if dropout is not random. Community engagement has helped facilitate participant adherence, which is particularly applicable for group exercise programs. Developing a sense of community (SOC) helps participants feel that they belong and provides ongoing social support. This paper reports on strategies used during an 11-week high intensity functional training (HIFT) intervention with exceptionally high adherence (96.7%) that involved 30 participants (57% women, age 36.7 ± 4.5 years). Participants recorded their heart rate variability using a smartphone app daily throughout the study, completed three different weeks of fitness assessments, and attended …

Effects Of Caffeine On High-Intensity Functional Training Performance, Melitza Ramirez, Jesse Stein, Katie Heinrich

Kansas State University Undergraduate Research Conference

Caffeine demonstrates an ergogenic effect on endurance exercise performance, however, its efficacy during high-intensity functional training (HIFT) is unknown. HIFT is an exercise program that incorporates a variety of multi-joint movements performed at a relatively high-intensity and designed to improve parameters of general physical fitness and performance. Our study aimed to determine the effects of caffeine on HIFT performance. Thirteen HIFT-trained men (age = 28.5±6.6 years, HIFT experience = 4.1±3.0 years, body weight= 84.3±9.9 kg) were randomized in a double-blind, crossover design. After consent, participants completed two HIFT sessions separated by a 7-day washout period, 60-minutes after consuming 5mg/kg of …

An Investigation Of Physical Activity At Boys And Girls Club, Jerica Garcia

Kansas State University Undergraduate Research Conference

National statistics and trends show an increase in childhood obesity, and lack of physical activity (PA) among children may contribute to these trends. The overall purpose of this study was to observe and collect data on the PA of children grades K-6 attending two local Boys and Girls Club (BCG) after school programs. Both sites were observed for one week at baseline. Physical activity data were collected from the children objectively via accelerometers. The researchers observing the sites logged setting characteristics (minutes of active recreation time offered) and BGC staff behaviors (PA encouragement or discouragement). Baseline results showed children at …

Comparing Strength Outcomes Of An 8 Week Hift Interventon Vs 8 Week Traditional Weight Training., Jason Sartor

Kansas State University Undergraduate Research Conference

COMPARING STRENGTH OUTCOMES OF AN 8 WEEK HIFT INTERVENTON VS 8 WEEK TRADITIONAL WEIGHT TRAINING.

Jason Sartor¹, Justin A. DeBlauw¹, Brittany S. Hollerbach¹ and Katie M. Heinrich¹

¹Kansas State University, Manhattan, KS

High-intensity functional training (HIFT) temporally combines aerobic and resistance exercise at relative high intensity levels. Functional workouts include varied exercises that simulate movements of daily living to improve overall fitness. Traditional weight training (TWT) focuses on progressive sets and repetitions of resistance exercise performed both with free weights and machines. With comparison Data of these interventions’ individuals can obtain a better …