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Effects Of Carbohydrate And Green Tea Co-Ingestion On Performance, Metabolism And Hormone During Cycling Exercise, Shih-Hua Fang

International Journal of Exercise Science: Conference Proceedings

It has been known that carbohydrate intake during exercise can improve athletic performance, and caffeine can extend exercise endurance. Green tea containing caffeine and various polyphenols has been suggested beneficial to athletes due to anti-oxidative and anti-inflammatory effects. Therefore, this study investigated the influence of carbohydrate and green tea co-ingestion on the performance, metabolism and hormone during high-intensity road cycling exercise.

Nine well-trained male cyclists, aged 17.8 ± 1.0 yr, participated this acute-treatment, double-blind, crossover study that included 6.4-km cycling time trial. Participants ingested carbohydrate (240 mg/kg body mass fructose and 120 mg/kg body mass glucose) without (CHO group) and …

Peri-Exercise Co-Ingestion Of Branched-Chain Amino Acids And Carbohydrate In Men Does Not Preferentially Augment Resistance Exercise-Induced Increases In Pi3k/Akt-Mtor Pathway Markers Indicative Of Muscle Protein Synthesis, Maria Pontes Ferreira, Rui Li, Matthew Cooke, Richard B. Kreider, Darryn S. Willoughby

Nutrition and Food Science Faculty Research Publications

The effects of a single bout of resistance exercise (RE) in conjunction with peri-exercise branched chain amino acid (BCAA) and carbohydrate (CHO) ingestion on skeletal muscle signaling markers indicative of muscle protein synthesis (MPS) were determined. It was hypothesized that CHO + BCAA would elicit a more profound effect on these signaling markers compared to CHO. Twenty-seven males were randomly assigned to CHO, CHO + BCAA, or placebo (PLC) groups. Four sets of leg presses and leg extensions were performed at 80% 1RM. Supplements were ingested 30 min and immediately prior to and after RE. Venous blood and muscle biopsy …